BMHA - Butterfly Moon Healing Arts

08/14/2025

When fear holds us back, it can feel heavy, like a cocoon we can’t break through. But what if that cocoon isn’t your cage—it’s your sacred space of becoming?

Quantum Healing Hypnosis is a powerful way to explore the roots of fear, limiting beliefs, and uncertainty. It helps you connect with the deeper wisdom of your higher self—the part of you that knows your wings are already there, waiting.

You are so much more than your fears. And when you remember that truth, your life begins to open in ways you never imagined.

If fear wasn’t holding you back, what would you do next?

Ready to step beyond fear and into trust? Let’s journey together. Leave a comment or feel free to message me for more details!

08/13/2025

𝐁𝐚𝐜𝐤-𝐭𝐨-𝐒𝐜𝐡𝐨𝐨𝐥 𝐒𝐭𝐫𝐞𝐬𝐬 𝐈𝐬 𝐑𝐞𝐚𝐥—𝐅𝐨𝐫 𝐊𝐢𝐝𝐬 𝐚𝐧𝐝 𝐀𝐝𝐮𝐥𝐭𝐬

Whether you're a parent, teacher, student, or just feeling the shift in energy—this time of year can bring a lot of pressure.

New schedules, busy routines, emotional overwhelm, and big transitions can take a toll on the nervous system.

Here are a few gentle reminders and practices to help ease the stress:

• Start with breath. A few slow, deep breaths can calm the body and reset your energy.

• Create grounding routines. Morning affirmations, mindful walks, or even 5 minutes of stillness can anchor your day.

• Nourish your nervous system. Sound healing, rest, warm baths, and soothing music help bring you back into balance.

• Check in with yourself. Ask: “What do I need today?” And honor the answer, even in small ways.

You don’t have to push through stress. You can move through it with awareness, care, and support.

If you're feeling the weight of this seasonal shift, I invite you to join one of my upcoming Sunday Sound Baths or book a one-on-one sound therapy session for deep rest and nervous system regulation.

08/08/2025

08/06/2025

𝐉𝐮𝐬𝐭 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫… 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐢𝐭 𝐚𝐥𝐥.

Take a breath.
Loosen your shoulders.
Un-clench your jaw.
Let go of whatever you’re carrying that isn’t yours to hold.

It’s okay to move slower.
It’s okay to not feel okay.
It’s okay to ask for support.

Your nervous system is always listening—and it doesn’t need pressure. It needs peace.

This is your permission to come back to center.
To rest. To exhale. To remember you’re already enough.

If your heart is feeling heavy or your body’s asking for stillness, my upcoming sound baths and one-on-one sessions are here for you.

You don’t have to do this alone.

08/02/2025

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐒𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬
𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 “𝐝𝐨𝐢𝐧𝐠.”

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐢𝐦𝐩𝐥𝐲 𝐚𝐥𝐥𝐨𝐰 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐛𝐞. 𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤𝐞𝐧𝐝, 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐬𝐨𝐟𝐭𝐞𝐧.

– Rest without guilt
– Breathe without rushing
– Feel without judgment
– Just be without needing to fix or figure anything out

Sound healing, quiet reflection, and gentle movement are beautiful ways to come back to yourself.

𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐬𝐦𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐭𝐨𝐝𝐚𝐲 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐥𝐬 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥?

08/01/2025

𝐇𝐞𝐥𝐥𝐥𝐨𝐨𝐨𝐨𝐨 𝐀𝐮𝐠𝐮𝐬𝐭

A new month. A fresh start. A quiet invitation to come back to yourself.

August carries the energy of late summer—a time to slow down, reflect, and root into what truly matters. If you’ve been feeling scattered, disconnected, or simply tired, this is your reminder to pause, breathe, and tune inward.

This month, ask yourself:
— 𝙒𝙝𝙖𝙩 𝙖𝙢 𝙄 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙧𝙚𝙡𝙚𝙖𝙨𝙚?
— 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙄 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙞𝙣𝙫𝙞𝙩𝙚 𝙞𝙣?
— 𝙃𝙤𝙬 𝙘𝙖𝙣 𝙄 𝙘𝙖𝙧𝙚 𝙛𝙤𝙧 𝙢𝙮 𝙚𝙣𝙚𝙧𝙜𝙮 𝙢𝙤𝙧𝙚 𝙜𝙚𝙣𝙩𝙡𝙮?

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐢𝐭 𝐚𝐥𝐥. 𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

I have several offerings this month to support your nervous system, your healing, and your spiritual path—including sound baths, spiritual circles, and Beyond Quantum Healing Hypnosis sessions.

If your soul is craving rest, connection, or clarity—this might be your sign.

Let August be the month you return to your inner rhythm.
You are safe to soften. You are safe to receive.

07/29/2025

𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫! 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫! 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫!

Our first Rooted & Rising Spiritual Circle begins this Friday, August 1st at 6:30 PM at Bloom & Thrive Therapy/Wellness in Maumee, Ohio.

If you’ve been looking for a safe space to explore your spiritual journey, connect with others, and feel truly seen—this is for you.

This is a donation-based gathering, and space is limited.
📩 Message me to register or with any questions!

Let’s root in and rise together.

07/28/2025

𝐖𝐡𝐚𝐭 𝐰𝐚𝐬 𝐲𝐨𝐮𝐫 𝐚𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐦𝐨𝐦𝐞𝐧𝐭?

The moment something shifted—when you began to see the world, and yourself, differently. This is exactly what we will be discussing in our Rooted & Rising Circle this Friday!

Maybe it was sudden. Maybe it was quiet. Maybe you're still in the thick of it.
The truth is: awakening doesn’t always look the way we expect.
It’s not always light and bliss. Sometimes it’s loss. Sometimes it’s confusion. Sometimes it’s a deep remembering after years of forgetting.

And yet—here you are.
Still walking. Still seeking. Still becoming.

If you feel called, I’d love to hear your story.
Whether you're just starting or have been on this path for a while, your voice matters.
Your story might be the light someone else is looking for.

✨ What woke you up?
✨ What’s been the hardest part?
✨ What are you learning to trust?

Feel free to share in the comments—or just take a moment to reflect quietly. You are not alone on this path.

07/27/2025

𝐊𝐢𝐧𝐝 𝐖𝐨𝐫𝐝𝐬 𝐟𝐫𝐨𝐦 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐒𝐨𝐮𝐥𝐬

Every session is unique, and I am always honored to hold space for the deep healing that unfolds. I wanted to share a few reflections from clients who experienced Beyond Quantum Healing Hypnosis with me last month.

Their words are a reminder of how powerful this work can be—how much clarity, comfort, and insight can come when we allow ourselves to open to healing on a deeper level.

If you’ve been feeling stuck, anxious, or disconnected from your path, this work may be just what your soul has been calling for.

Your healing is sacred. You deserve to feel safe, seen, and supported.

💫 Curious about what a session is like? Feel free to reach out—I’m happy to answer any questions.

🦋 Booking is open now for August & September

07/26/2025

𝐀 𝐍𝐨𝐭𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐈𝐧𝐧𝐞𝐫 𝐂𝐡𝐢𝐥𝐝 𝐢𝐧 𝐘𝐨𝐮

𝒀𝒐𝒖 𝒘𝒆𝒓𝒆 𝒏𝒆𝒗𝒆𝒓 𝒕𝒐𝒐 𝒔𝒆𝒏𝒔𝒊𝒕𝒊𝒗𝒆.
𝒀𝒐𝒖 𝒘𝒆𝒓𝒆 𝒏𝒆𝒗𝒆𝒓 𝒕𝒐𝒐 𝒎𝒖𝒄𝒉.
𝒀𝒐𝒖𝒓 𝒎𝒂𝒈𝒊𝒄 𝒘𝒂𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒓𝒆𝒂𝒍.

But somewhere along the way, you may have been told otherwise. Maybe not with words—but through rejection, abandonment, criticism, or by simply not being seen for who you truly are.

The truth is, so much of what we carry in adulthood—the anxiety, the self-doubt, the fear of being "too much"—is rooted in childhood experiences we haven’t yet healed.

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐞𝐯𝐞𝐧 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐜𝐡𝐢𝐥𝐝 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐚𝐟𝐞, 𝐬𝐭𝐢𝐥𝐥 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐥𝐨𝐯𝐞𝐝 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐡𝐞𝐲 𝐚𝐥𝐰𝐚𝐲𝐬 𝐧𝐞𝐞𝐝𝐞𝐝. And the longer we ignore those parts of ourselves, the more disconnected we feel.

This is where deep healing begins—by remembering, acknowledging, and tending to the younger parts of ourselves with compassion and care.

𝐼𝘯 𝘉𝑒𝘺𝑜𝘯𝑑 𝑄𝘶𝑎𝘯𝑡𝘶𝑚 𝐻𝘦𝑎𝘭𝑖𝘯𝑔 𝐻𝘺𝑝𝘯𝑜𝘴𝑖𝘴 𝘴𝑒𝘴𝑠𝘪𝑜𝘯𝑠, 𝘸𝑒 𝑜𝘧𝑡𝘦𝑛 𝑢𝘯𝑐𝘰𝑣𝘦𝑟 𝑎𝘯𝑑 𝑐𝘰𝑛𝘯𝑒𝘤𝑡 𝑤𝘪𝑡𝘩 𝘵ℎ𝘦𝑠𝘦 𝘧𝑜𝘳𝑔𝘰𝑡𝘵𝑒𝘯 𝘰𝑟 𝑤𝘰𝑢𝘯𝑑𝘦𝑑 𝑝𝘢𝑟𝘵𝑠 𝑜𝘧 𝘵ℎ𝘦 𝘴𝑒𝘭𝑓. 𝘐𝑡'𝑠 𝑛𝘰𝑡 𝑎𝘣𝑜𝘶𝑡 𝑟𝘦𝑙𝘪𝑣𝘪𝑛𝘨 𝘵ℎ𝘦 𝘱𝑎𝘪𝑛—𝑖𝘵'𝘴 𝘢𝑏𝘰𝑢𝘵 𝘰𝑓𝘧𝑒𝘳𝑖𝘯𝑔 𝑢𝘯𝑑𝘦𝑟𝘴𝑡𝘢𝑛𝘥𝑖𝘯𝑔, 𝘴𝑎𝘧𝑒𝘵𝑦, 𝘢𝑛𝘥 𝘩𝑒𝘢𝑙𝘪𝑛𝘨 𝘪𝑛 𝑎 𝑠𝘱𝑎𝘤𝑒 𝑤𝘩𝑒𝘳𝑒 𝑦𝘰𝑢𝘳 𝘴𝑜𝘶𝑙 𝑙𝘦𝑎𝘥𝑠 𝑡𝘩𝑒 𝑤𝘢𝑦.

You don’t have to figure it all out in your head. Your body, your subconscious, your higher self—they already know the way home.

𝑻𝒂𝒌𝒆 𝒂 𝒎𝒐𝒎𝒆𝒏𝒕 𝒕𝒐𝒅𝒂𝒚 𝒕𝒐 𝒄𝒉𝒆𝒄𝒌 𝒊𝒏 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒚𝒐𝒖𝒏𝒈𝒆𝒓 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒇 𝒚𝒐𝒖.
𝑾𝒉𝒂𝒕 𝒅𝒊𝒅 𝒕𝒉𝒆𝒚 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒚 𝒏𝒆𝒗𝒆𝒓 𝒅𝒊𝒅?
𝑾𝒉𝒂𝒕 𝒅𝒊𝒅 𝒕𝒉𝒆𝒚 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒕𝒉𝒂𝒕 𝒘𝒂𝒔 𝒏𝒆𝒗𝒆𝒓 𝒔𝒂𝒇𝒆 𝒕𝒐 𝒇𝒆𝒆𝒍?

𝐓𝐡𝐚𝐭 𝐜𝐡𝐢𝐥𝐝 𝐬𝐭𝐢𝐥𝐥 𝐥𝐢𝐯𝐞𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮.
𝐀𝐧𝐝 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞𝐝𝐨𝐦.

07/24/2025

𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐚𝐧 𝐀𝐜𝐭 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞

One of the most important parts of my healing journey has been learning how to care for my energy body—not just physically, but emotionally and spiritually too.

So often we go through the day absorbing stress, emotions, and energy that isn’t even ours. Over time, this can leave us feeling drained, anxious, irritable, or disconnected.

That’s why energetic hygiene is a daily practice for me.

𝐇𝐞𝐫𝐞’𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧𝐬:
I close my eyes and imagine a light entering through the top of my head, through the crown. It flows gently through my entire body—clearing, balancing, and restoring. As it moves, it begins to form a pyramid of light around me, the apex above my head, grounding deeply into the Earth. Then, I see another pyramid forming below, its apex meeting the lower point of the first. These two pyramids spin in opposite directions—creating a sacred field of protection. Any energy that does not serve my highest good is reflected and released.

Other days, I visualize a soft, glowing bubble around my body. It allows in love, kindness, and truth—and reflects back anything that isn’t in resonance with that vibration.

These are just a couple of the ways I protect and tend to my energy. But there are so many simple, supportive practices:

– Salt baths
– Burning herbs or incense
– Spending time in nature
– Listening to sound healing, even for a few minutes
– Journaling or sitting in stillness with intention

Clearing your energy doesn’t have to be complicated. What matters most is that it feels true to you.

𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄—𝘄𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝘀𝗲𝘁 𝗮𝗻𝗱 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?