08/13/2025
๐๐๐๐ค-๐ญ๐จ-๐๐๐ก๐จ๐จ๐ฅ ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐ฌ ๐๐๐๐ฅโ๐
๐จ๐ซ ๐๐ข๐๐ฌ ๐๐ง๐ ๐๐๐ฎ๐ฅ๐ญ๐ฌ
Whether you're a parent, teacher, student, or just feeling the shift in energyโthis time of year can bring a lot of pressure.
New schedules, busy routines, emotional overwhelm, and big transitions can take a toll on the nervous system.
Here are a few gentle reminders and practices to help ease the stress:
โข Start with breath. A few slow, deep breaths can calm the body and reset your energy.
โข Create grounding routines. Morning affirmations, mindful walks, or even 5 minutes of stillness can anchor your day.
โข Nourish your nervous system. Sound healing, rest, warm baths, and soothing music help bring you back into balance.
โข Check in with yourself. Ask: โWhat do I need today?โ And honor the answer, even in small ways.
You donโt have to push through stress. You can move through it with awareness, care, and support.
If you're feeling the weight of this seasonal shift, I invite you to join one of my upcoming Sunday Sound Baths or book a one-on-one sound therapy session for deep rest and nervous system regulation.