Serving AR and beyond with MH services, coaching + consulting using my 7-STEP 🦋 METHOD™️
💫 Join our community RISE for healing, accountability + tribe 💫
I’m done playing games with myself and shifting into my boss era 💪
Being an entrepreneur is NOT for the faint of heart. I have had a hospital union job for over a decade.
It’s safe. It’s comfortable. Yet I have ideas and had a knack for breaking norms and rules. Hence this is why I have started my own clinic and coaching/consulting company 💛
Join me at RISE for community, healing and skills to grow like you have never know you had the power for 🫶
Link in bio!
12/20/2025
We are social creatures.
So many of us have trust issues in humans; therefore, we connect with animals.
Use them as a stepping stone. Connect and get that oxytocin.
Work on this with animals so it can translate to humans... when you are ready 🫶
Join us at RISE for safe connections with humans and our four legged friends. Link in bio!
12/16/2025
And I was driving on a country road and came to a stop. Safety 101
But in seriousness, if it feels ick. Yet you keep doing it, that’s more than likely trauma from childhood.
Let’s gain the insight to see where coming from and work on it 🫶
Join us within our RISE community for peace, clarity and confidence to face any challenge you are met with 💛
12/11/2025
💛 You do not have to attend every event.
💛 You do not have to be cheerful every minute.
💛 You do have permission to protect your peace.
Your mental health matters just as much as anyone’s holiday plans.
If you’re ready to learn how to manage anxiety, improve sleep, and feel like yourself again. Our team is here for you.
📍13910 Old Maumelle Road | Maumelle, AR
📞 Call 501-298-2950 or book at slholistic.com
12/10/2025
Welcome Trixie!
I’m a Bulldog fan to the end. Yet here we are.
Entering a Cavapoo for the clinic
She is going to training to be our therapy dog for the clinic. Come meet her and get your snuggles on 🫶
12/10/2025
If you feel overstimulated, here’s a quick reset:
👉 Step outside for 3 minutes of fresh air.
👉 Name 3 things you can see, 2 you can touch, 1 you can hear.
👉 Let your body catch up to the moment.
At Salt + Light Holistic Health, our providers specialize in helping you regulate your nervous system and restore calm.
Here are 3 ways to protect your peace this week:
1️⃣ Schedule downtime between events as your nervous system needs rest.
2️⃣ Keep your caffeine + sugar low; they can intensify anxious energy.
3️⃣ Practice one deep belly-breathing pause before walking into any gathering.
You deserve to enjoy the holidays; not just survive them.
✨ We can help. Schedule supportive therapy or medication management today.
📞 Call 501-298-2950
🌐 Book online: slholistic.com
12/08/2025
Never stop listening to how you can grow ✌️
A lot of us feel we have to be the “experts” of our field.
While yes, please continue to do the research and continuing education... but the gold is being in therapy yourself and always gaining insight into how you operate.
If you want more of how you can grow, join us at RISE. We will be your healing resource center as well as accountability partners 💛
Link in bio 🔗
12/04/2025
Most people get stuck in fear loops because the brain is wired to overestimate danger and underestimate capability.
But when you shift from fear to curiosity, everything changes.
“Why not?” is the language of movement.
It puts power back in your hands.
It gets your feet moving.
Inside RISE, we teach you how to shift your mindset, regulate your nervous system, and build a life that feels aligned, empowered, and free.
For my local Maumelle people looking for employment 🫶
The Maumelle Area Chamber of Commerce is hiring:
Marketing & Membership Director
Maumelle Area Chamber of Commerce
Position Summary
The Marketing & Membership Director is responsible for promoting the Chamber, growing membership, and strengthening community engagement. This role combines strong marketing and communication abilities with relationship-building, member support, and event promotion.
Key Responsibilities
• Develop and execute marketing strategies across social media, website, email, and print.
• Create compelling content, graphics, and promotional materials.
• Manage brand consistency and public messaging.
• Lead member recruitment, onboarding, and retention efforts.
• Maintain membership database and track engagement metrics.
• Promote Chamber events and assist with event marketing and ex*****on.
• Build relationships with local businesses and community partners.
Qualifications
• Strong marketing and communications skills required.
• Experience with social media, digital marketing, and basic design tools (Canva/Adobe).
• Excellent writing, organization, and customer service skills.
• Ability to manage multiple projects and work in a fast-paced environment.
• Preferred: Chamber, nonprofit, or membership-based experience.
Additional Details
• Full-time position with occasional evenings/weekends for events.
• Reports to the President/CEO.
• Compensation based on experience
We don’t just develop our systems for no reason...
They have kept us safe in the past...
Yet now systems are hampering us from living our best lives!
Join us at RISE to learn boundaries, regulation, identity, peace and the kind of strength that can’t be taken away ✌️
Link in bio 🔗
12/01/2025
The holiday is over…
but the afterglow or aftermath is often where the truth shows up.
Today is a perfect day to gently ask yourself:
✨ How did my boundaries hold this holiday?
✨ Did I honor my energy, or did I leak it everywhere?
✨ Did I speak my feelings, or did I swallow them to keep the peace?
✨ Did I leave gatherings feeling grounded… or resentful, exhausted, or overlooked?
There’s no shame here — only information.
Your emotions after the holiday tell the story of your boundaries during it.
And if you’re noticing places where you weren’t heard, weren’t supported, or abandoned yourself to avoid tension…
that doesn’t make you weak.
It makes you human.
And it means you’re ready for transformation.
Inside RISE, we teach you how to:
🦋 build boundaries based on values, not guilt
🦋 express needs without apology
🦋 hold your peace — even when others don’t understand
🦋 navigate family patterns with clarity and compassion
🦋 walk into holidays (and everyday life) with emotional strength
The next holiday — or the next hard conversation — doesn’t have to feel like this one.
Your transformation begins the moment you choose it.
✨ Join RISE today. Your peace is calling. Join today at theholisticpsychnp.com/rise
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Send a message to Stephanie Burnett, The Holistic Psych NP:
We believe in producing a 100% pure product that you can use and safely share with your family. Research has shown that cultures of people who grow, harvest, and use their own products have decreased cancer rates. This speaks VOLUMES as to the ingredients that we use in our modern world and convenience items. Salt and Light Holistic Health offers a product that is clean and nutrient dense. All products are created and designed for the health benefits of the largest organ that our body offers, the skin. Nourish your skin internally with a healthy diet and externally with a product that is free of toxins, chemicals or preservatives. Welcome to the Salt and Light Holistic Health revolution!
We take pride in our processes and use only the finest quality 100% Vegan ingredients. We use untapped, nutrient dense super ingredients starting with using locally grown Sunflowers rich in Vitamin E as the base for our serums. We’re sulfate, paraben, silicone, and artificial color/fragrance-free. Absolutely no animal testing occurs within our company meaning that we are 100% cruelty free. All ingredients are formulated to have a specific purpose within each serum. Each blend of carefully selected ingredients is handcrafted with love and gratitude in small batches in North Little Rock, AR.
Culture
Salt and Light Holistic Heath is for everyone wanting to make a difference for themselves and others. We believe that our purpose is to share holistic healing both externally and internally. We offer a collection of beauty products as well as a strong community, #SALTANDLIGHTTRIBE. We are so incredibly grateful to have this opportunity to share ourselves and our products with you! Welcome to our tribe!
