Stephanie Burnett, The Holistic Psych NP

Stephanie Burnett, The Holistic Psych NP Serving AR and beyond with MH services, coaching + consulting using my 7-STEP 🦋 METHOD™️
💫 Join our community RISE for healing, accountability + tribe 💫

https://www.youtube.com/channel/UC7rZPpgdI0CMXnwG3Q-2tWw

03/21/2026

People already see you.

The community already sees you.

You are the one that doesn’t see you.

Learn to love yourselt and give yourself GRACE upon GRACE!

Link in bio to join my RISE membership and become the version of you that you have always wanted to be!

Give a someone the vision and the heart for something and we will get the work done.We need your help. We are creating a...
03/20/2026

Give a someone the vision and the heart for something and we will get the work done.

We need your help. We are creating a whole health epicenter in Central Arkansas. We are a nonprofit that will offer equine intervention, walking trails, community garden, zen garden, yurt for retreats/tai chi/yoga 💛

We need donations for the down payment to start this venture. If you know of any companies or philanthropists who may support this movement, can you please send them my way?

We are partnering with the mental health clinic who will provide services to PALARM. We create wellness programs. Corporate programs will be offered access to the farm and workshops on site. Anyone interested in working with us, please reach out!

Please donate at https://givebutter.com/GP0A2c 🫶

With gratitude,
Stephanie

03/19/2026

Had me in my giggles today!

I so enjoy my clients! They keep me forever and always learning and gaining insight 🫶

Link in bio for peace and acceptance of self. I was not always this version, I teach you how to get here in my RISE membership 💛


This was such an amazing experience! I am so honored to be asked by Townsendtmusic, Natural State Recovery (Kelly Brawl...
03/18/2026

This was such an amazing experience! I am so honored to be asked by Townsendtmusic, Natural State Recovery (Kelly Brawley) and Healing Path Counseling to speak on this podcast about holistic mental health 💛

Mental health providers, join us at Conway Recovery and Wellness Alliance to join our efforts of providing innovative ways of optimal mental health in our community by starting with connection 🫶

Special thanks to First Community Bank for sharing your venue for the community to have space to connect and collaborate on spreading health and wealth!

03/18/2026

And we wonder why we feel p**p...

Let’s normalize holistic options.

Exercise at least 15 minutes 5 days a week. Get your heart rate up enough to where you can’t have a normal conversation.

Choose healthier eating practices. Reduce the processed foods. Take supplements as appropriate! Plug for cod liver oil 🐟

Get outside and socialize! Make some vit D and oxytocin
Although I am a PMHNP, I not your provider (unless l am 😉)
Discuss any changes with your provider.

Link in bio to join RISE on our journey of holistic options for optimal living and feeling better mind, body + soul 🫶

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03/14/2026

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03/04/2026

We need your help 🫶

We have the opportunity to purchase this land for our nonprofit,

We are building central Arkansas’ first whole health epicenter. We will have
✔️equine intervention
✔️yoga
✔️tai chi
✔️zen garden
✔️community garden
✔️walking trails
✔️community workshops

Link in bio to donate to PALARM. Tax deductible!

No amount is too small! If everyone is to donate the cost of a coffee, we only 13k people to donate for the down payment 😜😁

Donate @ https://givebutter.com/GP0A2c

Tax deductible!

I don’t like sharing my current story. Testimony that I have figured out? Yes. But not the current hurt…I can teach c...
03/01/2026

I don’t like sharing my current story. Testimony that I have figured out? Yes. But not the current hurt…

I can teach coping skills all day long. I can reference scholarly research. I can explain trauma physiology, nervous system regulation, attachment theory, resilience frameworks. I have done the work. I am still doing the work.

But the story?

That’s the part that costs me something.

Every single day I am walking out what it means to be a kind and loving human, choosing grace when I’m tired, choosing patience when I’m stretched thin, choosing softness when life feels sharp.

And every single day I mother a child who lives in visible, relentless pain.

Silas has Olmsted Syndrome. His skin is red, inflamed, cracking. The itching can be unbearable.

The burning can make him scream. Not metaphorically scream. Actually scream. And there is nothing… nothing… that makes a mother feel more helpless than hearing her child cry in pain and not being able to fix it.

That level of suffering is not something I share often. It feels too sacred. Too heavy. Too much.

We travel the country to see specialists. We consult with experts around the world. We pray for a miracle. We advocate. We research. We try again.

And still, we walk into restaurants and people stare.
It used to break me.

Now I smile and acknowledge them.
But that doesn’t mean it doesn’t hurt.
It hurts my other children.
It hurts Silas most of all.

Recently he told me that when he walks, he keeps his head down so “others don’t see the red on me and make fun of me.”

Oof.

That one split my heart open.

My favorite thing is going down South. It reminds me of being little. My dad used to take me to Cotham's on his Harley. Wind in my hair. Simpler days. Now I take my babies to Miss Charlotte's in Keo. It feels like home. Like heritage. Like something steady in the middle of chaos.

Yesterday we did what we always do, ordered pie first. Because ’s Eats & Sweets, you order pie first. Always. Just in case they run out.

We were settling in when I felt it that familiar awareness. A couple beside us. The wife kept looking over. Not quickly. Not subtle. Looking.

We all felt it.
My oldest finally stared back.

I gently told them what I always tell them: Smile.
Say hello. People are often curious, not cruel. We feel judgment because we are tender. Sometimes it's actually compassion.

But inside? Inside I was bracing.

When we finished eating, the waitress walked up and said, "The couple next to you paid for your meal. You're all set."

I blinked. I felt my throat tighten. The woman approached us and softly asked if Silas had eczema.
I told her, "No, it's Olmsted Syndrome. It's rare. We travel the states and speak with experts around the world. We're praying for our miracle."

She asked his name. “Silas," I said. Her eyes widened. She said the owner's husband's name was Silas too.

She told us she would be praying with us. We hugged.
And when I tell you that hug held something holy in it, it did. I whispered, "You're going to make me cry."
She whispered back, while still holding me, " already am."

Then she looked at Silas and asked him what his favorite dessert was. “Chocolate cake," he said.
She walked away and came back with a whole box of chocolate cake.

Then she turned to my other children and said gently, "I'm sure he gets a lot of the attention.

What's your favorite?" My daughter said chocolate pie. My oldest said he was good.

But I saw him. I saw that moment land in him.
When we got to the truck, my oldest said quietly,
"Wow... that kind of repaired my thoughts on humanity." That sentence undid me.

And next we went to Me & McGee Market where Neva met us with the same love and hugs as she always does 💛

Because this season has been one of the hardest of my life. It hasn't let up. It hasn't softened. It hasn't gotten easier.

There are days I feel wrung out. There are nights I cry quietly so my children don't see. There are moments I question how much one heart can hold.

And yet. Yesterday reminded me.
We think the stares are judgment. Sometimes they are compassion. We think people don't see us. Sometimes they see us more clearly than we realize.
We think we are alone. And then someone buys chocolate cake.

I believe God has a plan for us. I don't always understand it. I don't always like the refining. But I trust that we are being shaped, not shattered.
We are leaning into producing good works even in the middle of pain.

We are choosing grace for ourselves and for others.

Because most of us want to do better.

We just need courage to walk toward connection even when it's uncomfortable.
Growth is uncomfortable.
Love is vulnerable.
Community requires risk.
This is why I created my RISE membership.
This is why I am builing PALARM.
Not because I have it all figured out.
Not because life is easy.

But because no one should have to carry seasons like this alone.
We need safe people.
We need community.
We need someone to pick us up when we are too tired to stand.
Yesterday reminded me:
Humanity is still beautiful.
Kindness still exists.
And sometimes healing shows up in the form of a stranger's embrace... dinner and a box of chocolate cake.

The older I get… I am so excited for the small things… All week I hustle. I drink my coffee from big stainless steel mu...
02/28/2026

The older I get…

I am so excited for the small things…

All week I hustle. I drink my coffee from big stainless steel mugs. I don’t have time to get to fill up my cup again…

On the weekends, I get to soak up my time and drink from my fav cup from

It’s the little things in life. Take time for you. Work on the meditation part.

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Maumelle, AR

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Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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We believe in producing a 100% pure product that you can use and safely share with your family. Research has shown that cultures of people who grow, harvest, and use their own products have decreased cancer rates. This speaks VOLUMES as to the ingredients that we use in our modern world and convenience items. Salt and Light Holistic Health offers a product that is clean and nutrient dense. All products are created and designed for the health benefits of the largest organ that our body offers, the skin. Nourish your skin internally with a healthy diet and externally with a product that is free of toxins, chemicals or preservatives. Welcome to the Salt and Light Holistic Health revolution!

We take pride in our processes and use only the finest quality 100% Vegan ingredients. We use untapped, nutrient dense super ingredients starting with using locally grown Sunflowers rich in Vitamin E as the base for our serums. We’re sulfate, paraben, silicone, and artificial color/fragrance-free. Absolutely no animal testing occurs within our company meaning that we are 100% cruelty free. All ingredients are formulated to have a specific purpose within each serum. Each blend of carefully selected ingredients is handcrafted with love and gratitude in small batches in North Little Rock, AR.

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