Yoga Maumelle

03/09/2026

Give your nervous system permission to soften. 🌿

Supported. Safe. Unrushed.
This gentle reset in Child’s Pose isn’t about stretching — it’s about signaling safety to your body. When the spine is supported and the breath slows, muscles release and the mind stops scanning for stress.

Stay for 8–10 minutes.
Let your biology switch from survival to healing.

Breathe. Release. Reset. ✨

02/28/2026

RECLAIM YOU FOOT HEALTH with Bryan Abramovitz, DPT

Sat. Mar 14 at 9 am at Yoga Maumelle
DON'T MISS IT!!!!

REGISTER HERE: https://wix.to/D1iQY14

02/25/2026

+++ TEACHER HIGHLIGHT +++
MEET RASHUNDA
Rashunda Johnson is a certified yoga teacher bringing life and energy to all her classes. She is a career educator having spent 27 years in the field of education--primarily teaching collegiate-level mathematics.

At the height of COVID, she found her blood pressure and anxiety at an all-time high. This led her to seeking more holistic ways of managing her stress so she resumed her yoga practice. Being consistent with gentle movements and breath work began to lower her blood pressure and anxiety.

As a lifelong learner and educator, her desire is to bring awareness and representation to people who look like her through yoga, mindfulness, meditation, and wellness.

Check out Rashunda's classes here: https://www.comphpt.com/yoga-maumelle

02/18/2026

SPECIAL GROUPON PROMOTION
50% off all plans for new students.

VISIT:

Find Your Inner Calm: Explore Daily Yoga Classes for All Levels

02/14/2026

“We come from Love; we are sustained in Love, and to Love we shall return.” ~ Unknown

02/10/2026

+++ Help us grow our community and earn $25! +++

REFER A FRIEND and YOU BOTH EARN $25 off any PACKAGE. Inquire for details.

Visit: https://www.comphpt.com/yoga-maumelle

02/08/2026

We are partnered with multiple corporate wellness programs. Check your workplace benefits to see if its one of our membership partners listed here. So many ways to be connected with us at Yoga Maumelle... 💗🕉

02/05/2026

+++ Yoga Practices for Colds and Congestion +++
With the wintery weather being colder than usual, colds and flus are more prominent than ever. Yoga breathing practices can help ease your symptoms. Check out some suggestions below:

Alternate Nostril Breathing (Nadi Shodhana)
+Clears nasal passages
+ Reduces inflammation
+ Do 5-10 slow rounds

Humming Breath (Bhramari)
+ Inhale through nose
+ Exhale while humming BEE
+ Amazing for sinus pressure relief

BONUS TIPS:
+ Practice in a warm room (ideally with a humidifier).
+ Take a hot shower or steam before coming to class.
+ Sip warm tea (it is said that Mullein leaf tea helps break up mucus buildup in the lungs and bronchial passageway)

01/29/2026

Yoga Maumelle is open Thursday at 5:30 pm and Friday at 12:15 pm for your much needed
yoga restore!
Stay tuned for Saturday.

01/07/2026

As we enter a new year, our wellness routines tend to be top of mind. Comprehensive Health Psychology & Testing and Yoga Maumelle are here for you. Don't hesitate to utilize us as a resource for your 2026 goals. We have a fabulous team here to support you. 💗✨

www.comphpt.com

11/23/2025

*** YOGA SCHEDULE *** THANKSGIVING WEEK ***

MONDAY: Vibrant Vinyasa 10am & 6pm
TUESDAY: Midday Flow 12:15pm & Mindful Slow Flow 6pm
WEDNESDAY: Vibrant Vinyasa 10am & Deep Stretch Yoga 6pm
THURSDAY: NO CLASS
FRIDAY: Midday Flow 12:15pm & Mindful Slow Flow 6pm
SATURDAY: Myofascial Yoga Therapy 9:15am & Mindful Slow Flow 10:30am
SUNDAY: Rest & Reset Restorative 4pm

REGISTER HERE: https://www.comphpt.com/yoga-maumelle

11/20/2025

New to yoga? No problem. We have something for everyone! 💗✨

Check out our weekly classes here: https://www.comphpt.com/yoga-maumelle