06/02/2025
The sacroilliac joint, or SI joint, is the joint that is formed between the sacrum and the ilium of the hip and is located on both the left and right sides. SI joint dysfunction can be caused by stiffness on one side of the joint, muscle imbalances, hypermobility of the joint, a fall or injury, and overuse from repetitive activities. SI joint dysfunction symptoms may include:
Sharp, stabbing, or dull pain on one side of your pelvis/low back, groin, or tailbone and pain that may radiate down to the knee
Pain with sit to stand position change, turning over in bed, bending, or twisting.
Tightness and tenderness in the hip/buttock region.
Pain that is worse with walking, standing, and prolonged sitting that is eased by a change of position
Physical therapy can play an important role in helping you achieve pain relief, improve functional ability, and restore any losses in strength and range of motion that you may be experiencing due to SI joint dysfunction. A PT will perform an evaluation and then develop an individualized plan that may include stretching, strengthening, manual treatments, and pain reducing modalities to get you back to your activities. If you are experiencing SI joint dysfunction symptoms, contact your local Baptist Therapy center to see how we can help!