Omad Coach Ria Dan

02/15/2026

When somebody always sounds stuffy, congested, clearing their throat WINTER and all SUMMER… that body is trying to tell you something.

A lot of times it’s not just allergies.
It’s inflammation.
It’s what they eat.
It’s never giving their body a break.

Sugar, dairy, constant eating, late night meals… your system never resets.

Your body can’t clear out anything if you keep loading it nonstop.

Sometimes it’s not medicine you need.
It’s a break.

A reset.
More water.
Less sugar.
Let your body breathe.

02/10/2026

Did you know that telling someone to "snack frequently to prevent overeating" is actually counterproductive?

This common advice can sabotage your health goals. When you snack frequently, you constantly raise your insulin levels. This keeps you hungry and prevents your body from tapping into its fat reserves for fuel.

Instead, cut down on snacking and consider intermittent fasting to help your body switch to fat-burning mode.

-Dr. Berg

02/10/2026

02/09/2026

What did you have to cut off to stay focused?

02/06/2026

Eating breakfast is making you fat.

Your body wakes up in fat-burning mode.

Cortisol high.
Insulin low.
Perfect for fasting.

Then you eat at 7am and
Spike insulin
Stop fat burning
Crash by 10am
Crave food all day

F.......A......C.....T.....S