Haven Massage & Bodywork

06/30/2025

Last FREE yoga class of the summer tonight at 6:15! Then we'll break until September. Meet in front of Oh! Arts in Mauston.

FYI, there's an event tonight at the co-op, so we'll switch things up and walk along the River Walk to a shelter, enjoy some standing yoga poses al fresco, and walk back (class is about 50 minutes). Please wear walking shoes and check Facebook for updates if the weather turns!

Last chance to donate ($10 suggested) towards the Carl W. Nelson Animal Shelter (CWNAS)! We have already collected more than $500!!!

06/23/2025

Yoga is canceled for tonight! Too warm in the building, and no one signed up for hot yoga!!!

One more summer session to go, next Monday @ 6:15. Donations go to Carl W. Nelson Animal Shelter. Then we'll break until September!

04/28/2025

Yoga is cancelled for tonight due to the likelihood of severe storms! Stay safe!!!

04/03/2025

A little bit from everyone really does add up!!! Thank you so much to those who participated in yoga these past three months and donated to Reggie's Reggie’s Rescue - Mauston, WI. Join us Monday evenings at Oh Arts in Mauston, WI, for more free yoga with donations going towards Carl W. Nelson Animal Shelter (CWNAS)! Schedule at havenbodywork.com under "Book" and "Classes" from the drop-down menu. :)

02/11/2025

Have a heart? Come to a Valentine's Day Partner Yoga practice at 5:30 tonight at Oh! Arts Gallery in Mauston! Bring a friend/partner/family member, or try the moves by yourself. All donations ($10 suggested) go towards a local animal shelter!!!

More info at havenbodywork.com under "Book" and then "Classes."

01/23/2025

Donations to date (after the first class!) from donation-based yoga, going towards local animal shelters and art scholarships. Everyone is welcome! Schedule and signup on havenbodywork.com. :)

01/02/2025

Commit to a healthy body and mind in 2025 by coming to yoga classes on select Mondays and Thursdays!!! These are gentle 45-minute vinyasa sessions where we move a little and then melt into the poses. Held at Oh Arts in Mauston, WI. Please register for each class at www.havenbodywork.com. *** Suggested donation of $10 per class goes towards local animal shelters and art scholarships. Another reason to feel great about your new or continuing yoga practice! ***

10/31/2024

Come and fill your cup this holiday season with some FREE YOGA CLASSES!

* Four Thursdays, November 7 & 14 and December 5 & 12, from 6:15-7:15 p.m. at Oh Arts (215 E State Street, Mauston, WI).
* PLEASE REGISTER ONLINE at havenbodywork.com under "Book" and then "Classes." I'm not able to take new massage clients at this time, but anyone can sign up for a yoga class!
* Expect upbeat playlists, feel-good gentle stretches (few to no standing poses), and heart-warming yoga nidra (lying down) meditations! Suitable for all levels.

*** Please note: I need to record myself teaching these classes to complete my Yoga Alliance certification--but fear not, you won't be in the frame! ***

10/04/2024

What a beautiful time of year to get outside! Massage and hiking are both under the wellness umbrella . . . Join the Ice Age National Scenic Trail's MAMMOTH HIKE CHALLENGE 2024 and get $$ off your next massage at Haven Massage & Bodywork! Just let me know how many miles (up to 44) you log for the challenge, and that's how many dollars you get off your massage! (For current clients only.) Win-win-win!!!

2024 Mammoth Hike Challenge. Hike 44 miles on the Ice Age Trail AND visit 3 Trail Communities. Earn a limited-edition patch and certificate!

09/06/2024

BACK TO YOGA SCHOOL!

Join us for a 7-week introduction to yoga! This class is perfect for beginners or intermediate practitioners who are game for a more restorative, gentle practice. We'll move through basic yoga poses, focusing on alignment and breathing. This is a wonderful way to jump-start your practice and take a few moments for yourself before the busy holiday season!

Class is held at Oh! Arts Cooperative (215 E State St, Mauston, WI). $70 for the full 7-week session, Mondays, September 30-November 11 @ 6:15-7:15 p.m. Must pay in full, in advance or at the first class.

Reserve your spot (10 students max) at havenbodywork.com under "Book" or text 608-515-8259. FIRST CLASS ONLY is listed online, but you are signing up for the full 7-week session as described above!

06/03/2024

YOGA AT THE GALLERY IS TAKING A SUMMER HOLIDAY! Sign up at havenbodywork.com for the last classes of the season:

M 6-3 @ 6:30 p.m.
Th 6-6 @ 8:00 a.m. and 6:30 p.m.
M 6-10 @ 6:30 p.m.

Thanks so much for your interest in these classes over the past six months. See you again starting mid-September!!!

05/30/2024

Yoga is cancelled for tonight due to low enrollment. Enjoy the beautiful spring weather and see you next time!!! (Photo of an apricot forming on our tree for the first time!)