Rockyn Health

08/24/2025

07/29/2025

My next Reset and Reignite your Metabolism is Thursday July 31 at 12:30 CST. Comment below 👇 if you want in! Link to join in bio.

05/01/2025

📣 Today’s the Day! The 30-Day Metabolic Reset Live Class is Happening! 🔥

If you’ve been dealing with… 🚫 Low energy
🚫 Stubborn weight
🚫 Brain fog
🚫 Hormone chaos
🚫 Gut + thyroid issues
🚫 Autoimmune flares

Then THIS is your sign.

💥 I'm teaching a FREE live class today—Reset & Reignite Your Metabolism—and showing you the exact 30-day protocol that has helped thousands of people over the past 7 years reverse symptoms, clean up their labs, and finally feel alive again.

🕦 Choose your time:
👉 11:30 AM CST
👉 6:00 PM CST
🎁 Replay will be sent if you register before class begins!

Let’s reset your metabolism and get your spark back.

💻 Save your seat here: https://rockynhealth.activehosted.com/f/19

04/28/2025

You’ve heard me talking about it in the office...
The class you’ve been waiting for is here! 🎉

The 30 Day Metabolic Reset
🗓 Thursday, May 1
🕚 11:30 AM CST or 🕕 6:00 PM CST
Learn how to reset your metabolism naturally and finally fix the hidden root causes behind stubborn weight, fatigue, brain fog, hormone imbalances, and more.
Sign up now — replay available if you can't make it live! 🎥

Register Here: https://linktr.ee/rockynhealth

04/22/2025

🌍 Happy Earth Day, Beautiful Soul 🌿

Today is more than just a celebration of our planet—
It’s a reminder that healing doesn’t just come from labs, supplements, or diets.
It also comes from the Earth itself. 💚

If you’re constantly pouring into others, running on empty, and your gut, adrenals, or thyroid are waving the white flag—
Pause. Breathe. Step outside.

🌱 Let your bare feet touch the ground.
🌞 Let the sun kiss your skin.
🍃 Let your nervous system exhale.

Nature has a way of recalibrating us—grounding, calming, and reminding us that you too are part of this healing rhythm.
The Earth is healing. And so are you.

Take 5 minutes today to connect.
No phone. No to-do list. Just you, the breeze, and a little gratitude.

Because when you care for yourself, you care for the Earth—and when we reconnect with nature, we return home to ourselves. 🤍

04/20/2025

Happy Easter!

Wishing you a day filled with peace, joy, and moments that fill your cup.

Here’s to new beginnings, renewed energy, and rising into the healthiest version of you.

04/10/2025

Heading to Utah for an amazing Yager Training! So excited to keep learning so I can help more people!

03/11/2025

🌟 Tired of the afternoon slump? Try these 5 superfoods to fuel your body & brain!
🔥 Walnuts – Brain-boosting omega-3s & healthy fats
🍠 Sweet Potatoes – Slow-digesting carbs for steady energy
🥬 Spinach – Iron-rich for oxygen transport & endurance
🥚 Eggs – High-quality protein & B vitamins for stamina
🍇 Blueberries – Antioxidant powerhouse for focus & recovery

💡 Pro tip: Pair them together in a meal for the ultimate energy boost!

Which one is your favorite? Drop a 🥚🥬🍠 in the comments! ⬇️

02/25/2025

✨ Today, I found myself juggling a mix of appointments and tasks that started to make me feel a bit anxious. As a workaholic, it’s easy to focus on all the things I need to get done at the office, but today I had a lightbulb moment. I reframed my day and realized I’m filling it with meaningful ‘big rocks’—like quality time for myself, coaching sessions, and even a basketball game! 🏀

Your thoughts shape your life, and taking a moment to reframe can turn a busy day into a fulfilling one. If you feel overwhelmed, let’s chat! DM me for a free Metabolic & Brain Assessment Form to uncover what’s going on and take your first steps towards better health.

Don’t forget to join my free Empowering Women: Balancing Thyroid, Gut, & Adrenal Hormones Naturally for more tips and support! 💪

02/17/2025

📢 Powerful truth from President Lincoln:

"You cannot escape the responsibility of tomorrow by evading it today."

And when it comes to your health, this couldn’t be more true.

Ignoring your symptoms today—fatigue, brain fog, bloating, stress, or autoimmune struggles—won’t make them disappear. Instead, they often get worse, impacting your work, your energy, and your life.

But here’s the good news: You DO have the power to change the trajectory of your health. And it starts with one simple step today.

✨ Take the Advanced Metabolic & Brain Assessment ✨

You’ll get a FREE discovery call where we’ll review your results together and uncover the root causes holding you back.

🚀 The best version of you is waiting—take action today!

🔗 Click the top link for website in my bio (or comment “CALL” below) to get started.

02/14/2025

Fuel your morning with a delicious Fajita Omelet! 🍳✨

Packed with colorful veggies and creamy avocado, this protein-rich breakfast is a game-changer for your energy and metabolism. 🥑💪

Loaded with essential nutrients, vitamins, and calcium, it’s the perfect way to start your day feeling vibrant and strong! 🌟

A fajita omelet + fresh veggies = a quick, satisfying, and weight-loss-friendly breakfast. 🔥

👇 Drop a comment and share your favorite healthy morning meal! Let’s inspire each other! 💬💜

02/13/2025

Ever feel like no matter what you do, you just keep gaining weight and always feel bloated? 😩

It could be your blood sugar levels and metabolism at play, but don’t worry, you can turn this around!

Here are a few simple ways to boost your metabolism and feel your best:

💧 Drink more water
🍗 Include plenty of protein in every meal
🍵 Sip on green tea
💤 Prioritize quality sleep

Want to know what's really going on with your metabolism? Take my FREE Brain & Metabolic Assessment (aka quiz) and book a free call with me! 🎯
Link to Assessment: https://l.bttr.to/ICAB1

Head to https://linktr.ee/rockynhealth for more info and let’s get started!