Rockyn Health

11/10/2025

I will be at the Nov 17 charcoal so excited for it!

The Nov 24 Porch pot sounds like something I would like to do too!

The second half of November is packed with fun at Gravity Box! 🍂
Make sure to stop by and check out all the great events we’ve got lined up — you won’t want to miss what’s happening the rest of this month!

11/08/2025

☕✨ It’s **National Cappuccino Day** — and we’re celebrating community, connection, and collaboration!

Nothing beats starting your day with a warm cup of frothy goodness and supporting local businesses while you’re at it. 🤍

👉 Stop by **The Daily Grind** in **Mauston, WI** today, mention **Dr. Raquel sent you**, and enjoy **10% OFF your cappuccino**!

Let’s lift each other up—one cup at a time. 💫
Tag your coffee buddy and share the love for our amazing local café!

☕💞

11/06/2025

11/06/2025

I am at the Ladies Night Out in Adams!

It is busy and fun here!

11/05/2025

🔥 NEW RECIPE DROP! 🔥
If you’re craving something that’s equal parts spicy, zesty, and nourishing — you’ll LOVE this **Caribbean Jerk Salmon** from Rockyn Health.

Packed with anti-inflammatory spices like **ginger, cayenne, and cinnamon**, this dish supports metabolism, hormone balance, and detox pathways — while still feeling like a tropical treat. 🌴🐟

✨ **Why you’ll love it:**

* Bursting with flavor and nutrients
* Ready in just 35 minutes
* Perfect with roasted veggies or cauliflower rice
* A great way to boost your protein and omega-3s

💫 Tip from Dr. Raquel: Make an extra batch of the jerk marinade — it’s delicious on shrimp, chicken, or veggies too!

👉 Save this post for your next weeknight dinner idea and tag me when you make it!

10/30/2025

However intense you do things, nothing beats doing them consistently.

10/30/2025

Registration is open now through November 21st!

07/29/2025

My next Reset and Reignite your Metabolism is Thursday July 31 at 12:30 CST. Comment below 👇 if you want in! Link to join in bio.

05/01/2025

📣 Today’s the Day! The 30-Day Metabolic Reset Live Class is Happening! 🔥

If you’ve been dealing with… 🚫 Low energy
🚫 Stubborn weight
🚫 Brain fog
🚫 Hormone chaos
🚫 Gut + thyroid issues
🚫 Autoimmune flares

Then THIS is your sign.

💥 I'm teaching a FREE live class today—Reset & Reignite Your Metabolism—and showing you the exact 30-day protocol that has helped thousands of people over the past 7 years reverse symptoms, clean up their labs, and finally feel alive again.

🕦 Choose your time:
👉 11:30 AM CST
👉 6:00 PM CST
🎁 Replay will be sent if you register before class begins!

Let’s reset your metabolism and get your spark back.

💻 Save your seat here: https://rockynhealth.activehosted.com/f/19

04/28/2025

You’ve heard me talking about it in the office...
The class you’ve been waiting for is here! 🎉

The 30 Day Metabolic Reset
🗓 Thursday, May 1
🕚 11:30 AM CST or 🕕 6:00 PM CST
Learn how to reset your metabolism naturally and finally fix the hidden root causes behind stubborn weight, fatigue, brain fog, hormone imbalances, and more.
Sign up now — replay available if you can't make it live! 🎥

Register Here: https://linktr.ee/rockynhealth

04/22/2025

🌍 Happy Earth Day, Beautiful Soul 🌿

Today is more than just a celebration of our planet—
It’s a reminder that healing doesn’t just come from labs, supplements, or diets.
It also comes from the Earth itself. 💚

If you’re constantly pouring into others, running on empty, and your gut, adrenals, or thyroid are waving the white flag—
Pause. Breathe. Step outside.

🌱 Let your bare feet touch the ground.
🌞 Let the sun kiss your skin.
🍃 Let your nervous system exhale.

Nature has a way of recalibrating us—grounding, calming, and reminding us that you too are part of this healing rhythm.
The Earth is healing. And so are you.

Take 5 minutes today to connect.
No phone. No to-do list. Just you, the breeze, and a little gratitude.

Because when you care for yourself, you care for the Earth—and when we reconnect with nature, we return home to ourselves. 🤍