Rockyn Health with Dr. Raquel Yarroch

04/08/2026

🎧 NEW PODCAST EPISODE: Gut Triggers + Immune Chaos
Symptoms can feel random until you understand what’s driving them.

In this episode, Dr. Raquel explains how gut triggers and hidden imbalances can keep the immune system activated—showing up as fatigue, brain fog, inflammation, food sensitivities, hormone issues, skin/joint symptoms, and more.

Inside the episode:
✅ Gut triggers & hidden bugs
✅ Parasites + biofilm (the “spacesuit/armor” bugs use to hide + communicate)
✅ Stress/emotions + gut health
✅ Why testing creates clarity and direction

Listen here: 👇🏻
https://www.buzzsprout.com/2515894/episodes/18966699

✨ Ready for your next step? Go to rockynhealth.com/start-here
Take the quiz for clarity or book a call for personalized support.

04/06/2026

Today's Breathwork is ready for you to listen to. Take 10 minutes to renew your mind. This is a perfect for bedtime.

04/05/2026

Happy Easter from Dr. Raquel & Rockyn Health. 🤍

Today is a beautiful reminder that renewal is possible.

So many people are used to living in survival mode, pushing through fatigue, brain fog, stress, and symptoms they can’t fully explain. But here’s the thing: it’s not random, and your body is not working against you.

Healing starts with hope.
It starts with slowing down enough to listen.
And it starts with believing that restoration is possible.

As we celebrate Easter, we’re holding space for peace, renewal, and the kind of healing that reaches deeper than symptoms alone.

Wishing you and your family joy, peace, and hope today.
He is risen.

04/03/2026

Have a blessed Good Friday!

04/03/2026

03/31/2026

Heading to Houston! Super excited for my interview this week. And to hang with one of my great friends

03/30/2026

Big exciting news — I’m heading to Houston this week for a TV interview. 🎥✨

I’m beyond grateful for this opportunity and so excited to share more about root-cause healing, mindset, and what it really looks like to stop sacrificing your health for your career.

Stay tuned. 💙

03/24/2026

Wrapping up a podcast episode on Hashimoto’s + adrenal dysfunction… and whew, this is such an important conversation.

So many people are tired, wired, inflamed, foggy, and running on empty… and keep being told it is “just stress” or that their labs are “fine.”

But often there is more going on.

Your body is not broken.
It is asking for deeper support.

This episode should be out this week, along with a breathwork session, and I cannot wait to share it with you.

If you have been feeling off, exhausted, or like your body has been trying to get your attention, this one is for you. 💛

03/18/2026

Happy St. Patrick’s Day!☘️ hope you had the luck of the Irish today on your side!

03/13/2026

Sometimes the most productive thing you can do…
is rest.

Your body and brain are constantly giving you signals.
When you’re tired, overwhelmed, or running on empty, it’s not weakness — it’s feedback.

Recovery is just as important as movement, work, and progress.

Rest helps your body repair.
Rest helps your mind reset.
Rest helps you show up stronger tomorrow.

Learning to listen to your body is part of building real health.

Today, give yourself permission to slow down if you need it.

Your body will thank you for it.

Breakthroughs don’t happen when we run ourselves into the ground — they happen when we finally pause long enough to hear ourselves.

If you are ready for a breakthrough comment Me below and I will send you info.🩷🍀

Mom and I did charcoal night this past week.