Whole Life Chiropractic

11/13/2025

Super Excited for this!!! Hope you enjoy it!

🎙️ I'M SO EXCITED TO ANNOUNCE... THE ROCKYN YES PODCAST IS LIVE! 🎙️

After years of helping women reverse fatigue, brain fog, gut issues, and autoimmune conditions in my practice, I knew I needed to reach more of you. Women who are tired of being tired. Women who've been told "your labs are normal" but you know something's off. Women who are ready to heal from within.

So I created The Rockyn YES Podcast: Your Empowered Self. 💫

In Episode 1, I'm sharing a truth that changed everything for me:
👉 Your stress isn't your enemy. It's your messenger.

For years, I thought I had to eliminate all stress to be healthy. But that's not how healing works. Your body is brilliant—and it's been trying to tell you something all along.

In this episode, you'll discover: ✨ Why your body can't tell the difference between real and perceived threats ✨ The 5 ways chronic stress damages your thyroid, gut, adrenals, and hormones ✨ How to decode the messages your body is sending through symptoms ✨ A powerful 2-minute breathwork practice to calm your nervous system instantly

This is for you if you're dealing with:
* Chronic fatigue even after sleeping
* Digestive issues (bloating, constipation, food sensitivities)
* Brain fog and trouble focusing
* Hormone imbalances or irregular cycles
* The feeling that your body is working against you

🎧 Listen now on Apple Podcasts, Spotify, or at https://therockynyespodcast.buzzsprout.com

📥 BONUS: Download the FREE Episode 1 Reflection Guide with journaling prompts, body stress mapping exercise, and breathwork visuals at https://therockynyespodcast.buzzsprout.com

In your podcast player of choice, search for: The Rockyn YES Podcast

New episodes drop 5 Days/week for the next 6 weeks. This is your invitation to say YES to healing, YES to yourself, and YES to becoming the most empowered version of you.

Are you ready? Drop a 🦋 in the comments if you're listening!



https://www.buzzsprout.com/2515894/episodes/18120019

11/11/2025

🇺🇸 Honoring Our Heroes 🇺🇸

Today, and every day, we proudly honor the brave men and women who have served our country.

Your courage, sacrifice, and dedication protect the freedoms we enjoy—and we are deeply grateful. At Whole Life Chiropractic, we’re honored to serve many veterans and their families, helping support the health, strength, and mobility that make daily life easier and more enjoyable.

From our team to all who have served—thank you. ❤️🤍💙

11/05/2025

🔥 NEW RECIPE DROP! 🔥
If you’re craving something that’s equal parts spicy, zesty, and nourishing — you’ll LOVE this **Caribbean Jerk Salmon** from Rockyn Health.

Packed with anti-inflammatory spices like **ginger, cayenne, and cinnamon**, this dish supports metabolism, hormone balance, and detox pathways — while still feeling like a tropical treat. 🌴🐟

✨ **Why you’ll love it:**

* Bursting with flavor and nutrients
* Ready in just 35 minutes
* Perfect with roasted veggies or cauliflower rice
* A great way to boost your protein and omega-3s

💫 Tip from Dr. Raquel: Make an extra batch of the jerk marinade — it’s delicious on shrimp, chicken, or veggies too!

👉 Save this post for your next weeknight dinner idea and tag me when you make it!

10/07/2025

I am updating my email and need your help. Free Recipe inside. - https://mailchi.mp/6cb965f365b1/i-am-updating-my-email-and-need-your-help

08/06/2025

I am off to Utah for the next 10 days.

I am taking a Level 2 course with Yager training… learning NLP, Quantum time and hypnosis.

See ya’ll in August 18!

05/15/2025

Sharing this for anyone interested🤔

04/28/2025

You’ve heard me talking about it in the office...
The class you’ve been waiting for is here! 🎉

The 30 Day Metabolic Reset
🗓 Thursday, May 1
🕚 11:30 AM CST or 🕕 6:00 PM CST
Learn how to reset your metabolism naturally and finally fix the hidden root causes behind stubborn weight, fatigue, brain fog, hormone imbalances, and more.

Sign up now — replay available if you can't make it live! 🎥

Register Here: https://rockynhealth.activehosted.com/f/19

04/22/2025

🌍 Happy Earth Day, Beautiful Soul 🌿

Today is more than just a celebration of our planet—
It’s a reminder that healing doesn’t just come from labs, supplements, or diets.
It also comes from the Earth itself. 💚

If you’re constantly pouring into others, running on empty, and your gut, adrenals, or thyroid are waving the white flag—
Pause. Breathe. Step outside.

🌱 Let your bare feet touch the ground.
🌞 Let the sun kiss your skin.
🍃 Let your nervous system exhale.

Nature has a way of recalibrating us—grounding, calming, and reminding us that you too are part of this healing rhythm.
The Earth is healing. And so are you.

Take 5 minutes today to connect.
No phone. No to-do list. Just you, the breeze, and a little gratitude.

Because when you care for yourself, you care for the Earth—and when we reconnect with nature, we return home to ourselves. 🤍

04/20/2025

Happy Easter!

Wishing you a day filled with peace, joy, and moments that fill your cup.

Here’s to new beginnings, renewed energy, and rising into the healthiest version of you.

04/10/2025

The office will be closed Today thru Monday. I will be in SLC for a seminar. Have a beautiful weekend!

03/05/2025

We are Closed today due to Weather. See you tomorrow! Have a safe Day!

02/17/2025

📢 Powerful truth from President Lincoln:

"You cannot escape the responsibility of tomorrow by evading it today."

And when it comes to your health, this couldn’t be more true.

Ignoring your symptoms today—fatigue, brain fog, bloating, stress, or autoimmune struggles—won’t make them disappear. Instead, they often get worse, impacting your work, your energy, and your life.

But here’s the good news: You DO have the power to change the trajectory of your health. And it starts with one simple step today.

✨ Take the Advanced Metabolic & Brain Assessment ✨

You’ll get a FREE discovery call where we’ll review your results together and uncover the root causes holding you back.

🚀 The best version of you is waiting—take action today!

🔗 Click the link https://l.bttr.to/ICAB1 to get started.