Empowered

04/28/2025

You’ve heard me talking about it in the office...
The class you’ve been waiting for is here! 🎉

The 30 Day Metabolic Reset
🗓 Thursday, May 1
🕚 11:30 AM CST or 🕕 6:00 PM CST

Learn how to reset your metabolism naturally and finally fix the hidden root causes behind stubborn weight, fatigue, brain fog, hormone imbalances, and more.

Sign up now — replay available if you can't make it live! 🎥

Register Here:

Ready to reset your metabolism, heal your gut, balance your hormones, and boost your energy — naturally? 🌿 Save your seat now for the 30 Day Metabolic Reset Class!

04/22/2025

🌍 Happy Earth Day, Beautiful Soul 🌿

Today is more than just a celebration of our planet—
It’s a reminder that healing doesn’t just come from labs, supplements, or diets.
It also comes from the Earth itself. 💚

If you’re constantly pouring into others, running on empty, and your gut, adrenals, or thyroid are waving the white flag—
Pause. Breathe. Step outside.

🌱 Let your bare feet touch the ground.
🌞 Let the sun kiss your skin.
🍃 Let your nervous system exhale.

Nature has a way of recalibrating us—grounding, calming, and reminding us that you too are part of this healing rhythm.
The Earth is healing. And so are you.

Take 5 minutes today to connect.
No phone. No to-do list. Just you, the breeze, and a little gratitude.

Because when you care for yourself, you care for the Earth—and when we reconnect with nature, we return home to ourselves. 🤍

04/20/2025

Happy Easter!

Wishing you a day filled with peace, joy, and moments that fill your cup.

Here’s to new beginnings, renewed energy, and rising into the healthiest version of you.

02/17/2025

📢 Powerful truth from President Lincoln:

"You cannot escape the responsibility of tomorrow by evading it today."

And when it comes to your health, this couldn’t be more true.

Ignoring your symptoms today—fatigue, brain fog, bloating, stress, or autoimmune struggles—won’t make them disappear. Instead, they often get worse, impacting your work, your energy, and your life.

But here’s the good news: You DO have the power to change the trajectory of your health. And it starts with one simple step today.

✨ Take the Advanced Metabolic & Brain Assessment ✨

You’ll get a FREE discovery call where we’ll review your results together and uncover the root causes holding you back.

🚀 The best version of you is waiting—take action today!

🔗 Click the link https://l.bttr.to/ICAB1 to get started.

02/14/2025

Fuel your morning with a delicious Fajita Omelet! 🍳✨

Packed with colorful veggies and creamy avocado, this protein-rich breakfast is a game-changer for your energy and metabolism. 🥑💪

Loaded with essential nutrients, vitamins, and calcium, it’s the perfect way to start your day feeling vibrant and strong! 🌟

A fajita omelet + fresh veggies = a quick, satisfying, and weight-loss-friendly breakfast. 🔥

👇 Drop a comment and share your favorite healthy morning meal! Let’s inspire each other! 💬💜

02/12/2025

🌟 Tired of feeling like crap? 🌟

I get it—chronic fatigue, brain fog, bloating, aches & pains, and even night sweats… It’s tough to feel good when your body just isn’t cooperating.

But here's the thing: you don't have to live like this anymore.

I specialize in functional medicine to uncover the root causes of issues like fatigue, hormone imbalances, thyroid dysfunction, and more. If you're ready for a change, I'm offering a FREE Advanced Metabolic & Brain Health Assessment form and call to help you understand what's really going on in your body.

Ready to take control of your health and feel your best again?

👉 Click here to get started with your FREE assessment! https://l.bttr.to/ICAB1
Let’s uncover the answers you’ve been searching for and find a path forward together.

Dr. Raquel

01/31/2025

🌟 THANK YOU , everyone! 🌟

I wanted to take a moment to say thank you for all the love and support you’ve shown me over the past few days. Your kind messages have meant so much during this time! 💖

As many of you know, I ended up having gallbladder surgery. I’m happy to share that the surgery went well and I’m healing and doing better, and I truly appreciate your understanding during my absence.

🌟 I’m looking forward to February, as I have some exciting plans in the works! I’ll be hosting a giveaway to spread some joy and fun, as well as working on a master class that will focus on thyroid, adrenal, and gut health. My goal is to help everyone get to the root cause of their health concerns and share some valuable insights for our healing journeys.

Thank you once again for your support, and stay tuned for more updates coming soon!

Much love to you all,
Dr. Raquel

01/23/2025

🌟 **Ladies, Let’s Talk About YOU!** 🌟

Hey beautiful women! 💖 I’m putting together a 3-day experience designed to help you feel better, stronger, and more YOU—but I want to hear from YOU first!

👉 What’s the one thing you’d love to improve about your health or how you feel every day?
- Are you dealing with low energy or constant fatigue?
- Struggling with sugar cravings or stubborn weight that won’t budge?
- Feeling dragged down by stress, brain fog, or thyroid issues?

Your thoughts will help me create something that truly makes a difference for YOU.

Drop a comment below or send me a message—I’m so excited to hear what matters most to you! 🫶

Let’s make this YOUR time to feel amazing. ✨

12/07/2024

At the Mauston Holiday craft fair. There are sooo many awesome creative people here. It’s amazing the items that are here…

Come visit!

12/06/2024

Just finished putting the gift bags for tomorrow and next week Sunday’s Holiday fairs together….

I am at Mauston’s tomorrow and Portage on Dec 15.

They are worth over $200 and will be a Women’s Holiday Retreat!

11/26/2024

Get my FREE Holiday Recipe Guide - Gluten Free.

With Thanksgiving coming up on Thursday you may be a little worried about upsetting your belly.

I have some yummy gluten free and anti-inflammatory recipes in here.

It inludes the delicious peppermint brownies in the pic!

Click the learn more link to get the recipe guide.

11/24/2024

Indulge in a Fig & Walnut Pudding that's as good for your gut as it is delicious! 🍨🥄

This isn't just any pudding, it's a bowl full of gut-friendly ingredients.

With organic vanilla yogurt, chia seeds, walnuts or sunflower seeds, and chopped dried figs, this pudding is a treat for your taste buds and a gift for your gut. Just stir all the ingredients together, let it rest for 10 minutes, and voila - your delicious and nutritious dessert is ready!

So go ahead, indulge in this guilt-free pleasure, and enjoy a happier gut and mood.

Bon appétit!

Don’t forget to download a free GF Holiday Recipe Guide in the link below:

AND for even more Holiday fun… join me in my FREE FB Group: Empowering Women: Balancing Thyroid, Gut, & Adrenal Hormones Naturally