CAP Wellness and Resilience

09/16/2023

Who wants to their way to and preparation for being on a ground search team?

Rucking — walking with weight on your back — is an increasingly popular form of exercise that boosts cardiovascular and muscular health.

09/16/2023

Congratulations to all who participated in the in person event and good luck for those finishing up their virtual participation!

And that’s a wrap!! Thank you to everyone who came out today — it’s been another amazing year thanks to all of you!🙌 We hope to see everyone out here again next year🏃‍♀️🏃‍♂️

07/20/2023

Thank you to all the senior members and cadet cadre who are promoting physical fitness at the wing encampments this year! CAP Cadet Programs

05/08/2023

Support for the

01/05/2023

The Pillar of Body is important for individual resilience and wellness!

12/23/2022

Self care is important for long term success!

I always want to do more, be better, and continue contributing to the team. However, in order to do all of that, I was forgetting to take care of one key element – me.

12/20/2022

Thank you to the member from the Illinois Wing - Civil Air Patrol who was interviewed at the 3:10 point of this video. Thank you for supporting the United States Space Force first event this year.

12/20/2022

comes from support of the in . This USAF active-duty chaplain team brought sports to their resilience message. Every CAP cadet is part of the fitness testing program which promotes fitness, wellness, and resilience.

12/06/2022

ATTENTION to all future Guardians and the Airmen who support them.

There are only a few days left to sign up for the VIRTUAL T-Minus Ten-Miler Race event. This is the FIRST of an annual United States Space Force sponsored fitness challenge. Run or walk the ten miles anywhere you want at the speed you can do to succeed. Use a track, a sidewalk, or even your treadmill. The finisher's medal is shown in this post.

Coach Miner, to the Air Patrol here. Make a commitment to cover 10 miles in a day in December for the medal. Support YOUR CAP

Register online at: https://runspaceforce.com/ There is a 15 percent discount for Civil Air Patrol members. Email resilience@hc.cap.gov for more information on this CAP member code. (Sorry, we can't share it publicly.)

11/30/2022

How are YOU strengthening YOUR five pillars of and today? Coming in December, let's talk about ways to support your over the holidays.