PBPN Behavioral Health

11/19/2025

11/19/2025

Your story is unique, and so is your recovery journey. Ups and downs, good and bad days, it’s all okay. Find support, wherever you are in your recovery. Get started with : samhsa.gov/recoverme

11/17/2025

During the holiday season, it's important to remember that it's very common to feel added stress.

However, there are ways to help address the stress or condition and improve your mental health. Read more in our blog ⤵️ samhsa.gov/blog/supporting-your-mental-health-during-holiday-season

11/17/2025

The holidays can add stress for family caregivers, especially those supporting loved ones living with Alzheimer’s and other dementias. Health care providers – you can make a difference by reminding caregivers that their well-being matters too! Encourage time for self-care and share these tips for managing holiday stress and expectations: bit.ly/3NF5H4G Alzheimer's Association

11/17/2025

11/17/2025

Tips on how to cope with anxiety during the holiday season.
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Image via anxiety.positive on IG

11/17/2025

Thanksgiving is next week, and for many people, that means navigating family dynamics — or letting family know you’re opting out this year. Both choices are valid.

It can be helpful to focus on what you can control: how you set limits, how you respond when you feel stressed, how you communicate your boundaries, and how you take care of yourself.

And it’s equally important to remember what’s not in your control: how others react, whether they accept your choices, or the effort they put into the relationship.

If the holidays feel heavy, support is available 24/7 at 913-268-0156, or you can call or text 988.

11/17/2025

Opioid use disorder is a treatable medical condition. With the right support and treatment, recovery is not just possible – it is within reach.

For more information: findtreatment.gov

11/17/2025

Celebrate yourself with us and get a dose of hope delivered to your inbox with NAMI's "Hopeful Notes" and inspiring affirmations. Subscribe today: mailchi.mp/nami/hopefulnotes

11/17/2025