Namasday Wellness Counseling by Dr. Rachael Muster

03/07/2025

I always joke that I spent FOREVER in school only to learn that healing is not always as complicated and overwhelming as it seems! Start with…
💦 water + electrolytes
🌱 healthy, nutritious food
😴 deep, restorative sleep
🧘 practices that calm the nervous system
❤️ love, connection, gratitude, + support
☀️ sun, nature, and MOVEMENT!

09/14/2024

Hi, I'm Dr. Rachael Muster. Through a holistic lens, I can help you get unstuck, recover from stress + trauma, and tap into your innate ability to heal.

The best part? I have immediate availability.

The healing journey can be overwhelming and you don't have to do it alone. 🫶

Call/text 440-252-2948 to set up a consult!
www.namasdaycounseling.com

09/04/2024

AND the role you play in your healing + recovery!

09/03/2024

Take back your power, take back your life. ❤️

08/30/2024

Shout out to my friend and colleague, Shannah, who recently opened the Cariño Counseling Collective in Fairlawn! If you are looking for in-person support for you or your kids, check her out! She is amazing! 🤩

08/29/2024

… and you never, EVER have to be alone with it.

❤️🫶❤️

07/30/2024

Looking to still your mind? ☺️ Try humming!
It is fast, free, and quickly calms the nervous system!

Check the science out here. 👉 The Humming Effect: Sound Healing for Health and Happiness https://a.co/d/1BJRcIF

11/22/2023

As the holidays approach, here is one of my favorite ways to QUICKLY activate the parasympathetic (rest & digest) part of the nervous system!

➡️ The Physiological Sigh

Use this breath work practice to shift your body from an activated stress state back to calm + clarity. ❤️

Happy breathing!

Watch my full interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=Ojkh7qV-OoA | Brought to you by Athletic Greens all-in-one nutritional...

08/10/2023

In case you ever wondered if you were worth it…

The answer is and always will be YES.

You deserve to recover, heal, and come out stronger on the other side.

And remember, it’s never a journey you have to walk alone. ❤️❤️❤️

www.namasdaycounseling.com

08/09/2023

Guess what? You are NOT your thoughts.

In fact, when you believe and ALIGN with your thoughts, it usually leads to suffering.

An important part of the healing journey is questioning what you believe! 🧐

Use the questions below, developed by author and researcher, Byron Katie, to help end the suffering that comes with creating permanent realities around temporary thoughts.

1. Is it true?
2. Can you absolutely know that it’s true?
3. How do you react when you believe that thought?
4. Who would you be without the thought?

08/08/2023

Looking for an easy way to support your mind, body, and nervous system?

Did you know what we smell can impact how we feel?

The olfactory receptors in your brain connect directly to your limbic system, the part of the brain which controls functions such as breathing, heart rate, blood pressure, memory, stress levels + hormone balance.

Enter in … essential oils.

In our house, we use them every day, in a variety of ways including, diffusers, roll-ons, and sprays. If you’re ever around me, I almost always smell like peppermint… I take it with me everywhere! 🤣

Calm:
Bergamot
Frankincense
Lavender
Chamomile
Vetiver

Focus:
Rosemary
Peppermint
Sandalwood
Eucalyptus
Lemongrass

Sleep:
Lavender
Valerian
Chamomile
Ylang Ylang
Bergamot

Mood:
Frankincense
Clary Sage
Citrus oils (Lemon, Orange, Grapefruit, Sweet Orange, Mandarin + Lemongrass)
Rosemary
Pine

You can release essential oils into the air around you using simple diffuser or massage directly into skin (be sure to diffuse with carrier oils when necessary).

are very affordable and once you begin experimenting, your body intuitively knows what it likes and needs in particular circumstances and environments. 🥰

My go to brand is Revive - where you can get everything you need in one place! Use the link below to get a $10 gift card!

https://www.talkable.com/x/0O82mF

What is YOUR favorite essential oil? 👇