
03/07/2025
I always joke that I spent FOREVER in school only to learn that healing is not always as complicated and overwhelming as it seems! Start with…
💦 water + electrolytes
🌱 healthy, nutritious food
😴 deep, restorative sleep
🧘 practices that calm the nervous system
❤️ love, connection, gratitude, + support
☀️ sun, nature, and MOVEMENT!