
05/01/2025
🪑 Tight hips? It might be your chair’s fault.
We sit a lot—at our desks, in the car, on the couch. Over time, all that sitting shortens and weakens our hip flexors, which can lead to pain, poor posture, and even limit mobility. 😣
But here’s the good news:
Before jumping straight to an orthopedic surgeon, try focusing on hip flexor strength and flexibility. Sometimes, consistent movement and targeted exercises can make a real difference. 🏃♀️💪
Still hurting after stretching and strengthening? That’s your cue to book an appointment with a specialist at 440-709-1945.
👉 Start with your hips. Save yourself a trip (for now).