Cleveland Orthopedic & Spine Institute

11/12/2025

Should You Invest in an Adjustable Bed? 🛏️

Dr. Callahan shares his orthopedic perspective on adjustable beds and why they're more than just a comfort purchase for many patients.

If you're recovering from surgery, managing arthritis, or helping an aging parent with mobility, this article is for you.

Find out how an orthopedic adjustable bed can aid in recovery from joint surgeries and improve overall sleep quality.

07/17/2025

Back pain can interrupt your daily life, but it doesn't have to. Swipe through to learn what might be contributing to your discomfort and how our team can help.

07/08/2025

We’re updating our space, exciting changes are underway! While things may look a little different, your care continues as usual. Thank you for understanding as we make these improvements.

05/01/2025

😩 Back pain after a long day of sitting? You’re not alone.

Sitting for hours—especially with poor posture—can put serious strain on your lower back muscles, leading to stiffness, weakness, and chronic discomfort.

The first step isn’t always surgery.
Try strengthening your core and improving posture through simple exercises and movement breaks throughout the day. You’d be surprised how often a weak core is the silent culprit behind nagging back pain. 🧘‍♂️🧍‍♀️

Still in pain after making changes? That’s when it’s time to check in with an orthopedic specialist. Call us at (216) 353-6959 to schedule a consultation with one of our spine specialists.

👉 Strengthen before you escalate. Your back will thank you.

04/17/2025

Hospitals often charge 2-3x more for imaging — even for the exact same scan you can get at a specialized orthopedic facility.

At Cleveland Orthopedic & Spine Institute and Cleveland Shoulder Institute, we offer high-quality X-rays and MRIs at a fraction of the cost.
✅ No surprise hospital fees
✅ Same trusted technology
✅ Interpreted by leading orthopedic experts

Why pay more for the same image? Your health — and your wallet — deserve better.

📍 Choose smarter. Choose affordable. Choose expert care.
👉 cleorthopedics.com
👉 clevelandshoulder.com

04/09/2025

🧬 Revolutionizing MSK Care in Cleveland 🧬
At Cleveland Orthopedic & Spine Institute and Cleveland Shoulder Institute, we’re not just treating injuries — we’re transforming recovery.

From cutting-edge stem cell therapy and platelet-rich plasma (PRP) to advanced peptide treatments, our focus is on non-operative solutions that help your body heal naturally — and get you back to doing what you love, faster.

💡 Whether it’s a nagging joint pain, a sports injury, or chronic inflammation, our team leads the way in regenerative musculoskeletal care in Cleveland.

⚕️ Trusted by athletes. Recommended by physicians. Powered by innovation.

📍 Learn more and take the first step toward pain-free living: 👉 cleorthopedics.com
👉 clevelandshoulder.com

03/20/2025

Sports medicine 🏃‍♀️ is essential for everyone involved in sports, regardless of age or activity level. Dr. Keppler and his team create personalized programs to keep you performing at your best while preventing injuries through strength training and biomechanical assessments.

If injuries do occur, they utilize advanced treatments to ensure a speedy recovery. Common sports injuries include rotator cuff injuries, ligament tears, tendonitis, and more. Treatment may range from RICE therapy to physical therapy and, if necessary, surgical options with minimally invasive techniques.

Stay active and injury-free! Contact Dr. Louis Keppler & Associates at 216-676-1234 to learn more or schedule your appointment today. 📞✨

Learn more about Dr. Keppler at: https://drlouiskeppler.com/sports-medicine/

03/13/2025

Having bad posture can cause a variety of significant health and musculoskeletal problems including neck and shoulder pain, joint degeneration, rounded shoulders, tension headaches, nerve compression issues, circulatory and digestive problems, breathing and energy level issues and mental and emotional effects.

There has never been a better time to improve your posture!

If strengthening exercises, ergonomic adjustments and lifestyle changes have all failed, an orthopedic specialist can help get you on the right track. Call our office to schedule a consultation with one of our expert, board-certified Cleveland Orthopedic & Spine Institute specialists today at 216-353-6959.

03/07/2025

Enjoying hobbies, playing with your kids, even simply walking the dog — these everyday activities can seem nearly impossible when you’re battling chronic back pain due to a herniated disc. If traditional treatment approaches aren’t providing the lasting relief you need, lumbar fusion surgery could be the answer.

Experienced surgeon Mark R. Grubb, MD, offers advanced spinal care, including minimally invasive lumbar fusion. Dr. Grubb works closely with each patient to develop a personalized treatment plan tailored to their specific needs and recovery objectives.

Could lumbar fusion surgery be the right solution for you? Read more: https://www.neospinecenter.com/blog/how-lumbar-fusion-surgery-can-help-your-disc-herniation

03/01/2025

Take a break from scrolling!

Smartphone tendinitis (sometimes called texting tendinitis or texting thumb) refers to inflammation or irritation of the tendons in the hand, wrist, or fingers due to excessive smartphone use. It commonly affects the thumb and wrist because of repetitive motions like texting, scrolling, or gripping the phone for extended periods.

Common Symptoms:
-Pain or soreness in the thumb, wrist, or fingers
-Stiffness or reduced range of motion
-Swelling or tenderness
-A clicking or popping sensation in the thumb (trigger thumb)
-Weak grip strength

Prevention & Relief:
-Take frequent breaks from smartphone use
-Stretch and massage the fingers, hands, and wrists
-Use voice-to-text or ergonomic phone grips
-Apply ice packs to reduce inflammation
-Consider wearing a wrist brace if needed.

Call the orthopedic specialists at Cleveland Orthopedic & Spine Institute at 216-353-6959 if the pain becomes unmanageable.