222 TYGHE • The Hub

07/12/2025

And an Eating Champion !!! So … it’s all about choices. Walk. Water. Weigh. …yourself everyday… reduce (-) sodium, sugars, and other carbohydrates WWW-ssc™️
222 TYGHE™️
222 TYGHE • The Hub

The hench-life chose me.

07/12/2025

Saturday | Base Camp Report ⛺️
Not Miami this weekend.
Still stacking wins — just in quieter air. 🎯💨☕

The difference?
I didn’t get canceled.
I decoded it early.
I saw the circus.
I walked out the back door.

We don’t need permission to be sharp, sovereign, or strategic.
Just a flashlight… and snacks. 🍫🧠

You’re not watching a collapse.
You’re watching an upgrade.

07/11/2025

Today’s noon BP is better than 2019!!!
5 mile double round 60’ Ravine hike this morning 3 nodes 2 rounds 2.5 miles each
Post hike weight 217.0
Have never seen my BP this good.
Walk. Water. Weigh… yourself everyday (write it down) reduce (-) sodium sugars and other carbohydrates
WWW-ssc™️
222 TYGHE™️
222 TYGHELIFESTYLES

My system not only works … It’s PROVEN 12+ Years.

07/10/2025

Try to stay within 3% of your 🎯target weight
Working down to 212.0 as a 🎯

07/10/2025

5miles finished and now breakfast 🍳…
Walk. Water. Weigh… yourself everyday (-) and reduce sodium sugars and other carbohydrates… WWW-ssc™️
222 TYGHE™️
217.0 lbs … still NOT 3lbs from 300!!!
Enjoy your day☀️☀️☀️
“Do a little bit more today than you did yesterday.”

07/06/2025

Progress …

07/01/2025

And … STEPH is Correct !!! 💯💯💯

219 likes, 29 comments. “Hear my prayer! Lifting weights will not make you look bulky. Muscles are the organ of longevity. Muscles protect us against age-related diseases and disabilities. Muscles on a woman are sexy AF. Start your strength training program today.”

07/01/2025

Own your Morning … and Own your day ™️

12 YEARS… and Proud of it !!
If you’d like to DISCOVER the psychology holding YOU back …
Drop a “YES” in comments

06/21/2025

Rewards.
3 Thinks about 3 Thinks™️
OWN your morning… Own your day™️
222TYGHE™️