Yoga West, LLC

02/01/2026

❄️ Class Update ❄️
Due to extreme cold temperatures, tomorrow’s Ashtanga class will be held virtually so everyone can stay warm and safe.

Grab your coziest layers, roll out your mat at home, and join us online for the same supportive practice—just without the cold floors and icy commute. 💻🧘‍♀️

We’ll be back in the studio (and virtual) Monday.

Stay safe, stay warm, and we’ll see you on screen tomorrow 🤍

01/30/2026

Friday | 5:00pm 50-Minute Flow
Short on time, big on benefits.

Our Friday 5pm 50-Minute Flow at Yoga West is the perfect way to move your body, clear your mind, and transition into the weekend feeling refreshed and grounded. 🌿

01/29/2026

❄️ Too Cold to Travel? Practice from Home! ❄️

With these frigid temperatures sticking around, we want to remind our community that many of our regularly scheduled classes are available virtually. Skip the icy roads, stay warm, and still get your yoga in—from the comfort of your own home. 🧦☕🧘‍♀️

✨ Please note:
Pre-registration is required at least one hour before class time in order to receive the virtual class link.

Virtual classes are a great way to stay consistent, grounded, and connected while prioritizing safety during this cold snap. Roll out your mat and we’ll meet you online. 💙

01/29/2026

Thursday | 5:30pm Yogalates
Feel the burn—in the best way.

Thursday 5:30pm Yogalates at Yoga West blends yoga flow with Pilates-inspired core work for a balanced, energizing practice. Expect strength, stability, and a satisfying sense of accomplishment. 🔥

01/28/2026

Wednesday | 5:00pm Ashtanga
Consistency creates strength.
Join us Wednesday at 5pm for Ashtanga at Yoga West or Virtually. This structured, breath-led practice builds stamina, focus, and resilience—supporting both body and mind as you move through your week. 💪

01/27/2026

At Yoga West, we love supporting kids both on and off the mat 🧘‍♀️📚
Yoga and meditation in schools give children simple, age-appropriate tools to manage stress, improve focus, and build confidence—all while having fun and moving their bodies.

From breathing exercises to gentle movement, these practices help kids feel calmer, more centered, and ready to learn. We’re proud to bring mindfulness, movement, and emotional wellness into schools and the wider community.

Because when kids feel good, learning comes naturally. ✨

01/27/2026

Tuesday | 5:30pm Hippie Flow
Freedom to move, space to explore.

Tuesday 5:30pm Hippie Flow at Yoga West invites creative movement, soulful flow, and a little joy in every hip stretch. Come curious, move intuitively, and leave feeling lighter and more connected. ✌️

01/26/2026

Monday | 5:00pm Yin
Slow down. Breathe deeper. Let go.
Monday 5pm Yin at Yoga West is a chance to unwind from the snow ❄️ day and soften into stillness. Long, supported poses help release tension and calm the nervous system—no rush, no pressure, just space to be. ✨

YogaForRelaxation SelfCarePractice

01/26/2026

Each student who walks into Yoga West brings a completely unique experience with them. Different bodies, different minds, different stories. What feels simple and familiar for one person may feel brand new or even transformative for another. Everyone is moving along their own path, shaped by personal lessons, perspectives, and life experiences. Teaching with this awareness allows us to meet each student where they are—and to lead with compassion, patience, and grace.

✨ This Week at Yoga West ✨

🧘‍♀️ Monday
• 5:00pm — Yin (Studio + Virtual)
• 6:30pm — FREE Introduction to Yoga with Seva

🌈 Tuesday
• 5:30pm — Hippie Flow

🔥 Wednesday
• 5:00pm — Ashtanga (Studio + Virtual)

💪 Thursday
• 5:30pm — Yogalates

🌊 Friday
• 5:00pm — 50-Minute Flow (Studio + Virtual)

☀️ Sunday
• 10:00am — Ashtanga (Studio + Virtual)
• 11:30am — FREE Yoga Kids with Seva

Come exactly as you are—there’s a class (and a community) here for you. 💛

01/24/2026

https://mbo.io/ktIRpK

Due to the impending snowstorm, in-studio class is cancelled on Sunday. Stay home, stay safe, stay warm. We've added a pop-up virtual classes to help you ride out the weather .