What are the opening hours?

Monday 8am - 1:30pm 4pm - 8:45pm Tuesday 8am - 11:15am 4pm - 8:45pm Wednesday 8am - 11:15am 4pm - 8:45pm Thursday 8am - 11:15am 4pm - 8:45pm Friday 8am - 1:30pm 4pm - 5:45pm Saturday 8:30am - 12pm Sunday 8am - 11:15am

Flow Yoga Studio

Home
United States
Mayfield, OH
Flow Yoga Studio

Hot Power Vinyasa, Slow Flow, Blend + Restorative Yoga Studio in Gates Mills, OH We offer hot power vinyasa yoga classes in a community-driven setting.
(266)

Transformed by the practice of yoga, we believe in the art of breath, flow, and inspiration. Flow Yoga Studio is a warm, welcoming yoga studio that delivers a high-quality yoga experience. Your first class is free. All you have to do is show up. Our pricing options are economical, and we created this studio with the intention of providing you a space to detox your body, heal your thoughts, and empower you to make decisions that contribute to purpose & happiness within your life. Yoga is about connection and community. Come flow with us!

09/16/2025

🌿 Meet Liz 🌿
Liz, RYT 200, has been practicing yoga for over 20 years and completed her teacher training right here at Flow in 2022. She officially joined our instructor team in 2024 and has been sharing her passion ever since.

Her classes blend creative sequencing with a balance of challenge and support—inviting you to strengthen both body and mind, no matter where you are in your practice.

✨ Practice with Liz on Mondays at 4:30pm at Chagrin River and Wednesdays at 6am at Wilson Mills!

09/16/2025

✨ Meet Kat ✨
Kat, RYT 200, joined the Flow team in June 2025, bringing over a decade of practice and a 200HR badge of honor from Flow’s own YTT program.

Her hot power vinyasa classes are like sweaty dance parties—with intention. Expect equal parts fire and fun, with Kat guiding you to move, sweat, and smile all at once. Her favorite pose? Plank. (Yes, really!)

🔥 Catch Kat every Friday at 5PM for Hot Power at Flow Wilson Mills.

09/15/2025

Meet Nikki 👋

Nikki, RYT 200, has been practicing yoga for over 15 years and teaching since 2013. She brings a passion for holistic wellness and a dedication to meeting students exactly where they are.

Her classes blend mindful movement with gentle strength, drawing from Purna, Vinyasa, Yin, and Chair Yoga. You’ll find her approach inclusive, grounding, and accessible—always with a reminder to tune in to the present moment (and maybe even “give your third eye a try”).

Off the mat, Nikki loves working out, spending time with her children, and living the balance she inspires in her students.

🧘‍♀️ Join Nikki for Hot Power:
🌅 Mondays 6:00am
🌇 Thursdays 4:30pm

09/15/2025

✨ Meet Steve ✨

Steve earned his 200-hour certification from Cleveland Yoga in 2020 and has been sharing his practice across multiple studios ever since. With a background as both an instrumentalist and vocalist, Steve brings a special gift to the mat—pairing movement with live music to create a deeply restorative and healing experience.

His classes blend slow flow with restorative postures, often accompanied by sound baths that students describe as “truly restorative” and “exactly what I needed.”

Whether you’re looking to move with intention or sink into stillness, Steve’s teaching offers space to release, reset, and reconnect.

🌙 Catch Steve for Slow Flow at 9am on Mondays and for Restorative with Sound Bath at 6pm on Thursdays, both at Flow Chagrin River.

09/14/2025

✨ Meet Erin ✨

From back pain to transformation, Erin’s yoga journey has been nothing short of life-changing. She earned her 200-hour certification in 2017 and her 500-hour in 2024, and she’s been sharing her love for the practice along the way and ever since.

Her approach? Yoga as practice, not perfection.
💭 “Every time you’re on your mat is an opportunity to learn something new.”

Students love her warm energy, her thoughtful alignment cues, and her ability to make every class both grounding and uplifting. Whether you’re flowing through Triangle or rooting into Tree (her favorite poses), Erin helps you find balance, strength, and ease.

Catch Erin at Wilson Mills:
🌞 Tuesdays 6:30am Hot Power
🌿 Sundays 7:30am Light Heat Slow Flow

Come flow with Erin and see why her classes are full of both heart and wisdom.

09/14/2025

✨ Meet Katy ✨

Katy is a Cleveland-based yoga teacher and artist, rooted in presence, curiosity, and transformation. After completing her teacher training at Flow in 2024, she’s been guiding classes that are grounding yet uplifting—challenging but always approachable.

For Katy, yoga is a moving meditation, a way to deepen the mind-body connection and stay fully present. She loves creating space where you can move, feel, and connect more deeply with yourself.

Her students say it best:
💬 “Katy balances a slower pace with an engaging flow. I always leave feeling like I got a good workout and stretch in, and so relaxed!”
💬 “Her cueing is amazing—clear, easy to follow, and motivating.”

Catch Katy on the mat for Hot Power, Heated All Levels, and Light Heat Slow Flow.

09/13/2025

🔥 Meet James! 🔥

James, RYT-200, joined Flow in 2024 but has been teaching yoga for 5 years and practicing for 8. His journey started as a way to support his mental health, but it quickly grew into a lifelong passion and purpose. After earning his certification in 2020, James knew he wanted to share the practice that had transformed his life with others.

In his classes, you can expect:
✨ A focus on breath-to-movement flow
✨ A balance of challenge and fun
✨ Off-the-mat philosophy woven in
✨ Playlists that mix traditional music, current hits, and reimagined classics

💬 What students say about James:
“His classes are intentional, creative, and always welcoming.”
“Perfect pace, awesome heat, great music, clear direction.”
“James has a great way of helping you let go, focus, and be YOU.”

Catch James at Wilson Mills:
🗓 Mon 7:30PM (Heated All Levels)
🗓 Wed 7:15PM (Hot Power)
🗓 Fri 6AM (Hot Power)
🗓 Sun 10:30AM (Hot Power)

Come flow with James and see why he’s already such a favorite in our community! 🙌

09/13/2025

🌸 Meet Jess! 🌸

Jessica, CYT-200, first found her yoga home at Flow back in 2017 as a student (and then behind the desk!) before stepping into teaching in 2021. Since then, she’s been guiding students with her signature style—grounded, breath-centered flows that build strength, stamina, and balance both on and off the mat.

✨ What students say about Jess:
💬 “Fun and challenging—always the best playlists!”
💬 “Perfectly sequenced, with space for breath.”
💬 “Her classes leave my soul happy.”

Catch Jess at:
🗓 Wed 6PM | Thurs 8:30AM | Sat 9AM (Wilson Mills)
🗓 Sun 8AM (Chagrin River)

Come flow with her—you’ll see why she’s a community favorite! 💙

09/12/2025

✨ Step onto the mat with Veena Sanil, a lifelong practitioner, nurse, and RYT 200-certified yoga teacher trained at Cleveland Yoga. Born and raised in India and shaped by her years in Hong Kong, she brings a global perspective and soulful presence to Flow Chagrin River, where she joined in 2025.

Her classes weave grounding breathwork, fluid flows, and longer holds with playlists that carry you across the world—from upbeat pop remixes to soulful mantras. Expect a practice that builds strength, cultivates stillness, and leaves you feeling deeply renewed. ✨

🌿 Students say her classes are “a perfect balance of challenge and relaxation,” that her energy is “both calming and motivating,” and that her guidance makes yoga feel accessible and inspiring.

Join Veena for Light Heat Slow Flow:
🧘‍♀️ Wednesdays at 6PM
☀️ Saturdays at 8AM
📍 Chagrin River
(6:30am weekday TBD for Hot Power but on for Tuesday next week!)

09/12/2025

✨ Meet Julie ✨

Julie joined our Flow fam in June 2024 and has been bringing her signature mix of empowerment, strength, stretch, sass (and damn good tunes) ever since. 🎶

Her classes are known for hands-on assists, physical connection, and a bright energy that makes every student feel supported.

As one student put it: “Julie is amazing! Fun, good energy, relaxing, lovable and you will get a good workout! Everything you could want/need all in one!”

When she’s not teaching, you’ll find Julie living fully as a wife, mom, and (incredibly talented) photographer. 📸

We’re so grateful to have her as part of our community. Leave her more love below and come flow with Julie at one of the following times below!

Monday 12PM Hot Power | Tuesday 8:45AM Hot All Levels | Wednesday 10AM Light Heat Blend | Thursday 8:45AM Heated All Levels

09/12/2025

✨ In two weeks, you could be stepping into the best version of yourself. ✨

Yoga Teacher Training isn’t just about learning poses…it’s about transformation. Two weeks from now, you could be deepening your practice, finding your voice, and beginning a journey that changes everything.

We hear the myths all the time:
⚠️“I don’t want to teach so it doesn’t make sense”
⚠️ “It’s too expensive.”
⚠️ “I’m too busy.”
⚠️ “I need to be advanced.”
⚠️ “Now’s not the right time.”

But the facts tell a different story. At Flow, we’ve built this training to be supportive, accessible, and designed for real life. Payment plans, built-in makeup options, and unlimited yoga during training are here to make it possible.

Our 200-Hour Yoga Teacher Training starts Friday, September 26. After that, doors close until next year. 😱

If your heart’s been whispering “yes,” this is your sign. Two weeks from now, you could be on your mat, starting the journey to the best version of yourself. 🌿

We’ve got you and you’ve got this 💪🏻
Let’s go 💛

09/09/2025

We’re falling for Sam. 🍂✨

Meet Samantha Garcia, the newest ball of sunshine on the Flow team. Don’t be fooled by her warm, lighthearted energy…because she will kick your ass (in the best way)!

Sam’s Hot Power classes will push you, challenge you, and leave you stronger than you thought you could be. And somehow, you’ll love her even more for it. ☀️

Samantha is a Cleveland native whose yoga journey began seven years ago and has since transformed her life. She believes yoga is about showing up, trying new things, and doing what feels good in your body, even when it’s challenging.

Catch her at Wilson Mills (and soon at our third Flow location 👀) starting in October.

Bring your mat, bring your grit, and get ready to fall into power. 🍂 ❤️

Address

6673 Wilson Mills Road
Mayfield, OH
44040

Opening Hours

Monday	8am - 1:30pm
	4pm - 8:45pm
Tuesday	8am - 11:15am
	4pm - 8:45pm
Wednesday	8am - 11:15am
	4pm - 8:45pm
Thursday	8am - 11:15am
	4pm - 8:45pm
Friday	8am - 1:30pm
	4pm - 5:45pm
Saturday	8:30am - 12pm
Sunday	8am - 11:15am

Telephone

+14404591843

Website

http://flowyogastudiocle.com/

Alerts

Be the first to know and let us send you an email when Flow Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow Yoga Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mayfield?

Our Story

Transformed by the practice of yoga, we believe in the art of breath, flow and inspiration. Flow Yoga Studio is a warm, welcoming studio that delivers a high-quality yoga experience. We offer heated power vinyasa, all levels vinyasa, and non-heated slow flow classes in a community-driven setting.

Our pricing options are economical and we created this studio with the intention of providing you with a space to detox your body, heal your thoughts, and empower you to make decisions that contribute to purpose and happiness within your life. Yoga is about connection and community. Come flow with us!

Flow Yoga Studio

09/16/2025

09/16/2025

09/15/2025

09/15/2025

09/14/2025

09/14/2025

09/13/2025

09/13/2025

09/12/2025

09/12/2025

09/12/2025

09/09/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Our Story