Health 360

03/02/2026

Fat loss isn’t about choosing sides. It’s about balance.

🏋️‍♂️ Weight training builds and protects muscle — which keeps your metabolism higher and your body looking tight as you lose fat.
🏃‍♂️ Cardio helps you burn more calories, improve heart health, and stay in a deficit without starving yourself.

Lift to shape the body.
Move to support the goal.

03/01/2026

Looking for infinite gains? Well, no need to set any traps as our own bearded leprechaun, Big Mike, will lead you around irrationally as you shamrock and roll your way to the pot o’ abs of gold at the end of the rainbow. On Saturday, March 14, at 10:00am, put on your green hat, grab your shillelagh and 3.14 leaf clover and circle your way to Health 360 for The Luck of Pi-rish, St. π-trick’s Day Workout. $20. All members, nonmembers, mathletes, leprechauns, banshees, púcai, merrows, and dullahans are welcome to join.

02/19/2026

Ever wonder if you should workout when you get sick? Try using these rules 📝

02/07/2026

When Chekhov saw the long winter, he saw a winter bleak and dark and bereft of hope. Yet we know that winter is just another step in the cycle of life, just as we know that every grueling exercise is just another step in the path to health and wellness. But standing here among the people of this class, basking in the warmth of their efforts and hearts, I couldn’t imagine a better fate than a long and lustrous winter workout. From Health 360, until next class, it’s Big Mike. So long…

02/06/2026

Get out a pen and paper so you dont forget these 📝

01/26/2026

01/22/2026

We follow the plan, not the mood 👏

01/21/2026

Okay campers, rise and shine, and don’t forget your booties ‘cause it’s coooold out there today. Do you ever have deja vu? Well, it’s a special holiday workout...again...and once again your eyes are turned here, to this...tiny gym in northeast Ohio...blah, blah, blah, blah...There is no way these holiday classes are “ever” going to end as long as John keeps seeing his shadow and he’s gotta be stopped...What would you do if you were stuck in one place and every day was exactly the same, and nothing you did mattered? Well woodchuck-chuckers, don’t drive angry as you make your way to Health 360 on Saturday, February 7th at 10:00am for The One Week before Valentine’s Day, 5 Days after Groundhog Day Workout. $20 for members/nonmembers, friends and family and all are welcome to come.
You want a prediction about the workout....it’s gonna be cold...it’s gonna be hard...and the pain is gonna last you for the rest of your life...

01/07/2026

We are excited to introduce our new nutrition partner, Colleen Grossner. https://www.facebook.com/share/1AXgGPFkoc/?mibextid=wwXIfr
Colleen has a Masters of Physiology, is a Licensed Dietitian, Registered Dietitian Nutritionist, and Clinical Exercise Physiologist with over 20 years of experience. She is a great resource for our full 360 approach to health and wellness. Start off the New Year by adding a proper nutrition plan to your workout routine. Not only will she have office hours for consultations, but will put on classes as well, with the first one being Wednesday, January 21st at 6:30pm, “Unlock the healing power of your plate”.
We are excited to have Colleen as an added resource to help us all accomplish our overall health and fitness goals.
“Let the food be thy medicine, and medicine be thy food.”—Hippocrates

01/02/2026

Its a New Year again and that means resolutions are in full swing!

Before you rush to the gym to start working off that unwanted weight, let's make sure we understand the difference between types of cardio 🏃‍♂️

12/31/2025

They came, they saw, they kicked it’s…shout out to those who ain’t scared of no ghosts and rang in the New Year at the Ghostbusters 2-026 New Year’s Eve Workout. They were participants in the biggest interdimensional cross rip since the Tunguska blast of 1909! Will they be sore tomorrow??? Is the atomic weight of cobalt 58.9? Happy New Year. Stay fit. Keep sharp. Make good decisions. And if your workouts are weird and they don’t work good….who you gon’ call? (Health 360)
Special thank you to for helping the class usher in the New Year with some gift cards. Head over to scalpers to watch the games and get yourself something to eat!

12/26/2025

Thank you and great work to those who offered up their time and worked out their bodies and minds for 12 championship rounds at the Boxing Day Workout, all those who stayed home, this wasn’t your night and you can come to the front desk and get your one way ticket to palookaville…And a special shout-out to the winners by way of majority decision, following Marquess of Queensberry Rules, to The “New” Bantamweight Health 360 Champions of the World… and