Health 360

04/04/2026

Thanks to all those “Top….Men…and Women…” who celebrated 45 years of one of the greatest movies ever. We are simply passing through history…this…this workout *is* history….also a special thank you to for giving name fitting gifts for this Easter season. RIS to every occasion with the most comfortable shirt ever produced with vitamin and mineral based seaweed fabric. Alwaysris.com and use promo code jmass20 at checkout for 20% off.

03/25/2026

Most people are not pushing hard enough.

You don’t need to destroy yourself every workout, but you do need to challenge yourself every time you step in the gym.

Progress comes from that edge:
1 more rep
a little more weight
better control then last time

Find the balance… but don’t get comfortable.

03/23/2026

For nearly 3000 years man has searched for the lost Ark of the Covenant…Today people search for Easter eggs and a legendary workout class. Well, you don’t have to travel to Tanis to discover either, just grab your fedora and whip on over to the Well of Souls of Health 360 on Saturday, April 4th, at 10:00am for a workout so good it will melt your face off at the Raiders of the Lost Ark 45th Anniversary Workout. You might not find fortune and glory at the workout, but you will feel like you leveled mountains, laid waste to entire regions, and be invincible. Before you eat all the Easter candy, you won’t want to pass through history and miss out on the greatest adventure workout of all time, and as always…it will be fun. $20 and all members, nonmembers, friends, and family are welcome.

03/14/2026

Thanks to those mathletes and leprechauns who shamrocked and rolled this morning and celebrated π Day. Everything about the class was irrational for the 3.14 rounds of exercises. We even finished off with a gut strengthening, immunity building, protein packed key lime π made with yogurt, cottage cheese, dates, apples, spinach, protein powder, limes, and various mushrooms and greens powders. (presentation wasn’t the best as the crust was rather crumbly)
#π

03/12/2026

A lot of people trying to get in shape are stuck… and they don’t even realize why.

It’s not because you’re lazy.
It’s not because you “love food too much.”

It’s because you’re trying to do everything at once.

Most people think getting lean means cutting out sweets, carbs, alcohol, fast food, all of it.
So they go all in. Cold turkey. Super strict.

And then a week later?
They’re face first in a box of donuts wondering what’s wrong with them.

I’ve been there.

What I learned is this, you don’t need to remove the foods you enjoy. You need a structure for them.

Instead of pretending I’d never eat dessert again, I made a plan for it.

I literally wrote down the foods I crave the most. Then I picked a couple days a month where I could enjoy them without guilt.

And every other day?
Simple rules:

Eat mostly whole foods

Hit your protein

Train consistently

Move daily

Nothing extreme. Just repeatable.

That’s when progress finally started sticking.

And here’s the real question…

Is all this effort worth it just to lose some fat?

If it’s just about fat, probably not.

But it’s never just about fat.

It’s about waking up and not feeling disappointed in yourself.

It’s about having energy.

It’s about putting clothes on and not overthinking how you look.

It’s about proving to yourself that you can follow through.

Fat loss is just the side effect.
Self-respect is the real goal.

So I’m curious, what’s actually been holding you back?

Let me know. I read the comments.

03/02/2026

Fat loss isn’t about choosing sides. It’s about balance.

🏋️‍♂️ Weight training builds and protects muscle — which keeps your metabolism higher and your body looking tight as you lose fat.
🏃‍♂️ Cardio helps you burn more calories, improve heart health, and stay in a deficit without starving yourself.

Lift to shape the body.
Move to support the goal.

03/01/2026

Looking for infinite gains? Well, no need to set any traps as our own bearded leprechaun, Big Mike, will lead you around irrationally as you shamrock and roll your way to the pot o’ abs of gold at the end of the rainbow. On Saturday, March 14, at 10:00am, put on your green hat, grab your shillelagh and 3.14 leaf clover and circle your way to Health 360 for The Luck of Pi-rish, St. π-trick’s Day Workout. $20. All members, nonmembers, mathletes, leprechauns, banshees, púcai, merrows, and dullahans are welcome to join.

02/19/2026

Ever wonder if you should workout when you get sick? Try using these rules 📝

02/07/2026

When Chekhov saw the long winter, he saw a winter bleak and dark and bereft of hope. Yet we know that winter is just another step in the cycle of life, just as we know that every grueling exercise is just another step in the path to health and wellness. But standing here among the people of this class, basking in the warmth of their efforts and hearts, I couldn’t imagine a better fate than a long and lustrous winter workout. From Health 360, until next class, it’s Big Mike. So long…

02/06/2026

Get out a pen and paper so you dont forget these 📝

01/26/2026