
07/04/2025
17 members came to the gym….class went down in 62 minutes….You know the thing about these classes, they give you lifeless eyes, black eyes, like a doll's eyes. When you’re done, doesn't seem like you’re livin'. Then you roll over and your muscles tighten up and you hear that high pitched screamin’ in pain, feel like you’ve been ripped to pieces. I don’t know how many calories were burned, maybe a thousand. On the 4th circuit we honored the birth, history, and sacrifices of this great nation by carrying the flag…Y'know, that was the time most were frightened…waiting’ their turn to run….most will never do another class again…so 17 people came to the workout, everyone else stayed home, July the 4th, 2025….anyway we delivered a bomb workout. Happy 4th. Farewell and adieu to you fair Spanish ladies….