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Monday 7:30am - 5pm Tuesday 12:30pm - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 12:05pm

Young Health USA, 1002 Cuba Road, Mayfield, KY (2026)

01/06/2026

Understanding the Impact of Spinal Stenosis and Exploring Treatment Options with Spinal Decompression and Shockwave Therapy

Spinal stenosis is a medical condition characterized by the narrowing of the spinal canal, which can lead to compression of the spinal cord and nerve roots. This condition often results in chronic pain, numbness, and weakness in the back, legs, and buttocks, significantly impacting an individual's quality of life. The symptoms of spinal stenosis can be debilitating, making everyday activities a challenge and affecting both physical and mental health.

Traditional treatments for spinal stenosis may include physical therapy, medication for pain relief, and in severe cases, surgical intervention. However, these methods may not always provide the desired relief, and surgery can be a daunting prospect due to its invasive nature and potential risks. It is within this context that non-surgical treatment options such as spinal decompression and shockwave therapy have gained attention for their potential to offer relief from the symptoms of spinal stenosis without the need for surgical intervention.

Spinal Decompression: A Non-Surgical Approach

Spinal decompression therapy involves the use of a specialized table that gently stretches the spine, relieving pressure on the spinal discs and nerves. This procedure can help in reducing the compression on the spinal cord and nerve roots, thereby alleviating pain and improving mobility. Spinal decompression is typically conducted over a series of sessions, with each session tailored to the patient's specific needs and comfort level. The goal of this therapy is to create a negative intradiscal pressure, which can help in rehydrating the spinal discs, reducing inflammation, and promoting the healing of damaged tissues.

The Role of Shockwave Therapy in Treating Spinal Stenosis

Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), is a non-invasive treatment method that uses high-energy shock waves to stimulate healing and reduce inflammation in affected areas. In the context of spinal stenosis, shockwave therapy can be particularly beneficial in treating soft tissue injuries and promoting the recovery of damaged nerves. The shock waves emitted during the therapy can increase blood flow to the treated area, enhance the removal of inflammatory substances, and stimulate the production of growth factors that facilitate tissue repair.

Combining Spinal Decompression and Shockwave Therapy: A Comprehensive Approach

The combination of spinal decompression and shockwave therapy offers a multifaceted approach to managing spinal stenosis. While spinal decompression focuses on relieving the mechanical compression on the spinal cord and nerves, shockwave therapy addresses the soft tissue component of the condition, enhancing the body's natural healing processes. This integrated treatment strategy can lead to improved outcomes, including reduced pain levels, enhanced mobility, and a quicker return to normal activities.

Conclusion

Spinal stenosis can significantly impact an individual's life, but there are treatment options available that can provide relief without the need for surgery. Spinal decompression and shockwave therapy, when used in conjunction, offer a promising non-surgical approach to managing the symptoms of spinal stenosis. It is essential for individuals suffering from this condition to explore these alternatives under the guidance of a healthcare professional, as they may offer a path to regaining control over their health and improving their quality of life. By understanding the potential benefits of spinal decompression and shockwave therapy, patients can make informed decisions about their treatment and work towards a future free from the debilitating effects of spinal stenosis.

Chad Young, Doctor of Chiropractic in Mayfield, KY at Young Health USA Chiropractic & Muscle Rehab serves the entire Graves county area with specific Chiropractic care. Chiropractors, aka back doctors, examine the spine & work with the entire neurological, muscular, & skeletal system when correcting a condition or problem. If you are searching for a " chiropractor near me " they are at 1002 Cuba Road, 270-251-0907, www.Younghealthusa.com

01/05/2026

Welcome to 2026!
Don't settle for another year of Spinal Pain for anyone in your family. Call us today
270-251-0907

12/30/2025

Tomorrow 12/31 Last Day to Get a 2025 Spinal Adjustment! Call 251-0907 or drop by.

12/29/2025

Why is my back stiff in the morning? How a chiropractor can help!

The sensation of waking up with a stiff back is a common complaint for many individuals. This morning stiffness can be attributed to various factors, including poor sleeping posture, muscle imbalances, and underlying spinal conditions. As we snooze, our spines undergo a process called 'intradiscal creep,' where the fluid within the intervertebral discs shifts, leading to increased pressure and stiffness.

From a biomechanical perspective, the lumbar and thoracic regions of the spine are particularly prone to stiffness due to their high load-bearing capacities. The paraspinal muscles, which run along the spine, can become tightened and inflamed during sleep, further contributing to morning stiffness. Moreover, the formation of adhesions and scar tissue in the muscles and ligaments can also restrict movement and cause stiffness.

A chiropractor can play a vital role in alleviating morning back stiffness by addressing the underlying causes. Through a comprehensive examination, including a thorough medical history, physical assessment, and diagnostic imaging, a chiropractor can identify the root cause of the stiffness. Chiropractic care may involve a combination of spinal adjustments, soft tissue techniques, exercises to improve flexibility and strength, and spinal disc decompression therapy.

Chiropractors employ various techniques to restore normal spinal motion, reduce muscle tension, and promote relaxation. Chiropractic adjustments, in particular, has been shown to increase the production of pain-reducing neurotransmitters, such as endorphins, and decrease the production of pro-inflammatory chemicals. Additionally, chiropractors may recommend customized exercises to strengthen the core muscles, improve posture, and enhance spinal mobility.

By addressing the underlying causes of morning back stiffness, chiropractic care can help individuals experience reduced pain and improved function. Regular chiropractic maintenance can also prevent future episodes of stiffness and promote overall spinal health. In conclusion, if you're struggling with morning back stiffness, consulting a chiropractor can be a valuable step towards achieving optimal spinal function and overall well-being. Through a combination of chiropractic care and lifestyle modifications, individuals can reduce their reliance on pain medication and enjoy a healthier, more active lifestyle.

Chad Young, Doctor of Chiropractic in Mayfield, KY at Young Health USA Chiropractic & Muscle Rehab serves the entire Graves county area with specific Chiropractic care. Chiropractors, aka back doctors, examine the spine & work with the entire neurological, muscular, & skeletal system when correcting a condition or problem. If you are searching for a " chiropractor near me " they are at 1002 Cuba Road, 270-251-0907, www.Younghealthusa.com

12/18/2025

Fri 8-12, Mon 8-5, Tues 12-5, Weds 8-12, Christmas, closed until 29th

12/17/2025

The Importance of Cervical Spine and Dura Mater in Headache Prevention: A Chiropractic Approach

Headaches are a common affliction that can significantly impact an individual's quality of life. From tension headaches to migraines, the causes of headaches can be varied and complex. However, recent studies have highlighted the crucial role of the neck, spine, and dura mater in the development and perpetuation of headaches. As a chiropractor, understanding the intricate relationship between these structures is essential in providing effective treatment and prevention strategies.

The cervical spine, comprising the seven vertebrae in the neck, plays a vital role in maintaining proper posture and facilitating a range of motion. However, when the cervical spine becomes misaligned or experiences undue stress, it can lead to irritation of the surrounding nerves and muscles, ultimately resulting in headaches. The dura mater, a protective membrane enveloping the spinal cord and brain, is also intimately connected to the cervical spine. When the dura mater becomes inflamed or irritated, it can cause pain and stiffness in the neck and head, further exacerbating headache symptoms.

From a chiropractic perspective, addressing headaches requires a comprehensive approach that incorporates spinal manipulation, soft tissue techniques, and lifestyle modifications. Chiropractors employ various methods to restore proper cervical spine alignment, reduce muscle tension, and promote optimal dura mater function. These may include:

1. Chiropractic Adjustments / Spinal Manipulation Therapy (SMT): A chiropractor may use SMT to restore normal movement and alignment to the cervical spine, reducing pressure on surrounding nerves and muscles.
2. Soft Tissue Techniques: Chiropractors may employ techniques such as massage, trigger point therapy, or myofascial release to relax tense muscles and improve blood flow to the affected area.
3. Exercise and Stretching: Patients may be advised to engage in specific exercises and stretches to strengthen neck muscles, improve flexibility, and enhance posture.
4. Ergonomic and Lifestyle Modifications: Chiropractors may recommend changes to daily habits, such as improving sleep posture, taking regular breaks to stretch, and maintaining a healthy diet, to reduce headache triggers.

By adopting a chiropractic approach that addresses the intricate relationships between the neck, spine, and dura mater, individuals can take a proactive role in preventing and managing headaches. Through a combination of spinal manipulation, soft tissue techniques, and lifestyle modifications, chiropractors can help alleviate headache symptoms, promote optimal spinal function, and improve overall well-being. By prioritizing cervical spine and dura mater health, individuals can reduce their reliance on medication and embrace a more holistic, long-term solution to headache management.

Chad Young, Doctor of Chiropractic in Mayfield, KY at Young Health USA Chiropractic & Muscle Rehab serves the entire Graves county area with specific Chiropractic care. Chiropractors, aka back doctors, examine the spine & work with the entire neurological, muscular, & skeletal system when correcting a condition or problem. If you are searching for a " chiropractor near me " they are at 1002 Cuba Road, 270-251-0907, www.Younghealthusa.com

12/15/2025

The Importance of Chiropractic Care for Spinal Pain after an Auto Accident: A Comprehensive Guide

Auto accidents can be a traumatic experience, causing a wide range of physical and emotional distress. One of the most common injuries resulting from such incidents is whiplash, which can lead to severe spinal pain and discomfort. If you've been involved in a car accident and are experiencing spinal pain, it's essential to seek medical attention immediately. While conventional medical treatments can provide relief, chiropractic care is a vital component of the recovery process. In this article, we'll delve into the world of chiropractic care and explore why it's essential for whiplash damage and spinal pain after an auto accident.

Understanding Whiplash and Spinal Pain
Whiplash is a type of neck injury that occurs when the head is suddenly and forcefully thrown backward and then forward, causing strain on the neck muscles and ligaments. This motion can lead to a range of symptoms, including neck pain, stiffness, and limited range of motion. In severe cases, whiplash can also cause spinal pain, numbness, tingling, and weakness in the arms and legs. The spinal pain associated with whiplash can be attributed to various factors, including:

1. Muscle strain: The sudden and forceful motion of the neck can cause muscle strain, leading to pain and stiffness.
2. Ligament sprain: The ligaments that connect the bones in the neck can be stretched or torn, causing pain and instability.
3. Disc injury: The spinal discs can become herniated or bulging, putting pressure on the surrounding nerves and causing pain.
4. Facet joint injury: The facet joints that connect the vertebrae can become inflamed or injured, leading to pain and stiffness.

The Benefits of Chiropractic Care for Spinal Pain
Chiropractic care is a non-invasive and drug-free approach to treating spinal pain and whiplash. A chiropractor specializes in the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, particularly the spine. By using a combination of spinal manipulation, manual therapy, and exercise, chiropractors can help alleviate spinal pain and promote healing. Some of the benefits of chiropractic care for spinal pain include:

1. Pain relief: Chiropractic care can help reduce pain and inflammation by releasing tension in the muscles and joints.
2. Improved range of motion: Chiropractic adjustments can help restore flexibility and mobility to the neck and spine.
3. Reduced muscle spasms: Chiropractic care can help relax muscle spasms and reduce muscle tension.
4. Enhanced healing: Chiropractic care can help promote healing by improving blood flow and reducing inflammation.

Chiropractic Techniques for Whiplash and Spinal Pain
Chiropractors use a variety of techniques to treat whiplash and spinal pain, including:

1. Spinal Adjustments & Alignment: A chiropractor uses gentle and controlled thrusts to restore proper alignment and movement to the spine.
2. Muscle & Spinal Rehab: Retraining the spinal joints and muscles to move in their full range of motion.
3. Flexion-distraction: A gentle and controlled stretching motion is used to relieve pressure on the spinal discs and facet joints.
4. Soft tissue therapy: Manual therapy techniques, such as massage and trigger point therapy, are used to relax muscle spasms and reduce inflammation.

Why Chiropractic Care is Essential for Whiplash Damage
Chiropractic care is essential for whiplash damage and spinal pain for several reasons:

1. Early intervention: Chiropractic care can help prevent long-term damage and chronic pain by addressing the injury early on.
2. Non-invasive: Chiropractic care is a non-invasive and drug-free approach to treating spinal pain, reducing the risk of side effects and addiction.
3. Holistic approach: Chiropractic care takes a holistic approach to treating the body, addressing the underlying causes of spinal pain and promoting overall wellness.
4. Cost-effective: Chiropractic care can be a cost-effective alternative to conventional medical treatments, such as surgery and medication.

Conclusion
Spinal pain after an auto accident can be a debilitating and frustrating experience. While conventional medical treatments can provide relief, chiropractic care is a vital component of the recovery process. By addressing the underlying causes of spinal pain and promoting healing, chiropractic care can help alleviate pain and discomfort, improve range of motion, and enhance overall wellness. If you've been involved in a car accident and are experiencing spinal pain, don't hesitate to seek chiropractic care. A chiropractor can help you navigate the road to recovery and get you back on track to optimal health.

Recommended Course of Action

If you're experiencing spinal pain after an auto accident, we recommend the following course of action:

1. Seek medical attention: Visit a chiropractor or medical doctor to assess the extent of your injuries.
2. Get a thorough examination: A thorough examination, including X-rays and other diagnostic tests, can help identify the underlying causes of your spinal pain.
3. Start chiropractic care: Begin chiropractic care as soon as possible to address the underlying causes of your spinal pain and promote healing.
4. Follow a treatment plan: Follow a treatment plan, including spinal manipulation, manual therapy, and exercise, to help alleviate pain and discomfort.
5. Maintain a healthy lifestyle: Maintain a healthy lifestyle, including a balanced diet, regular exercise, and stress management, to promote overall wellness and prevent future injuries.

By following these steps and seeking chiropractic care, you can take the first step towards recovering from spinal pain and whiplash damage. Remember, chiropractic care is a vital component of the recovery process, and with the right treatment and support, you can overcome spinal pain and achieve optimal health.
Chad Young, Doctor of Chiropractic in Mayfield, KY at Young Health USA Chiropractic & Muscle Rehab serves the entire Graves county area with specific Chiropractic care. Chiropractors, aka back doctors, examine the spine & work with the entire neurological, muscular, & skeletal system when correcting a condition or problem. If you are searching for a " chiropractor near me " they are at 1002 Cuba Road, 270-251-0907,

12/10/2025

Understanding the Complexity of Radiating Spinal Pain: A Chiropractic Perspective

Spinal pain that radiates down your arms or legs can be a debilitating and frustrating condition, significantly impacting your quality of life. This type of pain, often referred to as radiculopathy, originates in the spine and can be caused by various factors, including herniated discs, bulging discs, spinal stenosis, and spondylolisthesis. Chiropractic care offers a non-invasive and drug-free approach to address the underlying causes of radiating spinal pain, focusing on the correction of spinal misalignments and the restoration of optimal spinal function.

The Anatomy of Radiating Pain

To comprehend how chiropractic care can alleviate radiating spinal pain, it's essential to understand the anatomy involved. The spine is composed of 33 vertebrae, which are divided into five regions: cervical, thoracic, lumbar, sacrum, and coccyx. Between these vertebrae, intervertebral discs act as shock absorbers, facilitating flexibility and movement. Nerve roots emanating from the spinal cord pass through small openings between the vertebrae, extending to various parts of the body, including the arms and legs.

When a spinal disc herniates or bulges, it can compress or irritate a nearby nerve root, leading to pain, numbness, tingling, or weakness in the areas innervated by that nerve. For instance, compression of a cervical nerve root can cause pain to radiate down the arm, while lumbar nerve root compression can lead to pain radiating down the leg.

Chiropractic Intervention

Chiropractors employ a range of techniques to address radiating spinal pain, focusing on the correction of spinal misalignments (subluxations) that may be contributing to nerve root compression or irritation. Chiropractic adjustment involves the application of controlled force to specific joints in the spine, aiming to restore normal joint mobility, reduce inflammation, and relieve pressure on the affected nerve roots.

Additionally, chiropractors may utilize other modalities, such as physical therapy, massage, and lifestyle counseling, to enhance the effectiveness of spinal adjustments. These ancillary therapies can help to improve spinal flexibility, strengthen core muscles, and promote overall spinal health.

The Benefits of Chiropractic Care

Research has consistently demonstrated the efficacy of chiropractic care in managing radiating spinal pain. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic spinal manipulation was associated with significant improvements in pain and disability among patients with lumbar radiculopathy.

By addressing the underlying causes of radiating spinal pain, chiropractic care offers several benefits, including:

1. Reduced reliance on pain medication: Chiropractic care provides a non-pharmacological approach to pain management, minimizing the risk of addiction and side effects associated with long-term medication use.
2. Improved spinal function: Chiropractic adjustments and ancillary therapies can enhance spinal mobility, reducing stiffness and improving range of motion.
3. Enhanced quality of life: By alleviating radiating spinal pain, chiropractic care can significantly improve overall well-being, enabling individuals to engage in daily activities and hobbies without restriction.

Conclusion

Radiating spinal pain that affects the arms or legs can be a complex and challenging condition to manage. Chiropractic care offers a comprehensive and non-invasive approach to addressing the underlying causes of this type of pain, focusing on the correction of spinal misalignments and the restoration of optimal spinal function. By leveraging the benefits of chiropractic care, individuals can reduce their reliance on pain medication, improve spinal function, and enhance their overall quality of life. If you are experiencing radiating spinal pain, consider consulting a licensed chiropractor to explore the potential benefits of chiropractic care for your specific condition.

Chad Young, Doctor of Chiropractic in Mayfield, KY at Young Health USA Chiropractic & Muscle Rehab serves the entire Graves county area with specific Chiropractic care. Chiropractors, aka back doctors, examine the spine & work with the entire neurological, muscular, & skeletal system when correcting a condition or problem. If you are searching for a " chiropractor near me " they are at 1002 Cuba Road, 270-251-0907, https://www.Younghealthusa.com

12/06/2025

Ice reduces inflammation, next question should be why am I so inflamed? SUGAR WHEAT STARCH HFCS

12/03/2025

Sciatica: Multiple Causes, Multiple Treatments at Your Mayfield KY Chiropractor

Sciatica is a prevalent condition characterized by radiating pain, numbness, and tingling sensations along the sciatic nerve, which originates in the lower back and extends down to the legs. The multifaceted nature of sciatica is reflected in its diverse range of causes and corresponding treatments, many of which can be effectively addressed within a chiropractic office.

From a chiropractic perspective, the primary causes of sciatica can be broadly categorized into mechanical, neurological, and soft tissue-related issues. Mechanical causes often involve disc herniations, spondylolisthesis, or spinal stenosis, where the sciatic nerve is compressed or irritated by abnormal spinal structures. Neurological factors, such as nerve entrapment or neuropathy, can also contribute to the development of sciatica. Additionally, soft tissue-related problems like piriformis syndrome, where the piriformis muscle compresses the sciatic nerve, can be a significant contributing factor.

Given the complexity of sciatica, a chiropractic office employs a variety of diagnostic tools and techniques to determine the underlying cause of the condition. A thorough medical history, physical examination, and diagnostic imaging studies (such as X-rays or MRIs) may be utilized to identify the specific cause of sciatica and guide the development of an effective treatment plan.

Chiropractic care offers multiple fixes for sciatica, tailored to address the specific needs and causes of the condition. Spinal manipulation and adjustments are commonly used to relieve pressure on the sciatic nerve by improving spinal alignment and reducing inflammation. Additionally, chiropractors may employ modalities such as heat or cold therapy, electrical stimulation, and ultrasound to enhance the healing process and alleviate pain.

Active care strategies, including stretching, exercises, and physical therapy, can also be integrated into the treatment plan to strengthen the back and core muscles, improve flexibility, and enhance overall spinal stability. For instance, the McKenzie method, which involves a series of exercises designed to centralize the pain and reduce radiating symptoms, can be particularly effective in managing sciatica.

In cases where soft tissue-related issues are a contributing factor, chiropractors may use techniques like active release technique (ART) or the Graston technique to release tension in the muscles and tendons surrounding the sciatic nerve. Furthermore, lifestyle modifications, such as maintaining a healthy weight, improving posture, and avoiding heavy lifting or bending, can help prevent sciatica and promote long-term spinal health.

In conclusion, sciatica is a complex condition with multiple causes and corresponding fixes, many of which can be effectively addressed within a chiropractic office. By employing a comprehensive diagnostic approach and a range of chiropractic techniques, chiropractors can help patients alleviate sciatic pain, restore spinal function, and achieve optimal overall health. As a holistic and non-invasive approach to healthcare, chiropractic care offers a valuable solution for individuals seeking to manage sciatica and maintain a healthy, active lifestyle.

Chad Young, Doctor of Chiropractic in Mayfield, KY at Young Health USA Chiropractic & Muscle Rehab serves the entire Graves county area with specific Chiropractic care. Chiropractors, aka back doctors, examine the spine & work with the entire neurological, muscular, & skeletal system when correcting a condition or problem. If you are searching for a " chiropractor near me " they are at 1002 Cuba Road, 270-251-0907, https://www.Younghealthusa.com

12/01/2025

Facet Syndrome & Spinal Pain: A Chiropractic Approach

Facet syndrome is a common condition that affects the spinal joints, leading to significant pain and discomfort. The facet joints, also known as zygapophyseal joints, are small stabilizing joints located between and behind adjacent vertebrae. When these joints become inflamed or irritated, they can cause radiating pain, limited mobility, and stiffness in the neck and back. Chiropractic care has emerged as a viable solution for managing facet syndrome and alleviating spinal pain.

From a biomechanical perspective, facet syndrome occurs when the joint capsule and surrounding ligaments become inflamed, leading to friction and pressure on the adjacent nerve roots. This inflammation can be triggered by various factors, including trauma, repetitive stress, poor posture, and degenerative changes associated with aging. As a result, patients may experience a range of symptoms, including dull aching, sharp pains, and limited range of motion.

Chiropractic care offers a non-invasive and non-pharmacological approach to addressing facet syndrome and spinal pain. By utilizing spinal manipulation and adjustments, chiropractors can help restore normal joint mobility, reduce inflammation, and alleviate pressure on the surrounding nerve roots. This, in turn, can lead to significant reductions in pain and improvements in functional ability.

One of the key techniques used in chiropractic care for facet syndrome is facet joint mobilization. This involves the application of gentle, targeted thrusts to the affected joint, aimed at restoring normal joint play and reducing stiffness. Additionally, chiropractors may employ soft tissue techniques, such as massage and trigger point therapy, to address muscle imbalances and promote relaxation.

Another important aspect of chiropractic care for facet syndrome is exercise and rehabilitation. Chiropractors often recommend specific exercises and stretches to help strengthen the surrounding muscles, improve flexibility, and enhance joint stability. These exercises can be tailored to the individual patient's needs and can be performed in the comfort of their own home.

In conclusion, facet syndrome is a common condition that can cause significant spinal pain and discomfort. Chiropractic care offers a safe and effective solution for managing this condition, through a combination of spinal manipulation, facet joint mobilization, soft tissue techniques, and exercise rehabilitation. By addressing the underlying biomechanical factors contributing to facet syndrome, chiropractors can help patients achieve significant reductions in pain and improvements in functional ability, ultimately enhancing their overall quality of life. As a non-invasive and non-pharmacological approach, chiropractic care is an attractive option for individuals seeking a conservative and holistic solution for managing spinal pain and facet syndrome.

Chad Young, Doctor of Chiropractic in Mayfield, KY at Young Health USA Chiropractic & Muscle Rehab serves the entire Graves county area with specific Chiropractic care. Chiropractors, aka back doctors, examine the spine & work with the entire neurological, muscular, & skeletal system when correcting a condition or problem. If you are searching for a "chiropractic near me" they are at 1002 Cuba Road, 270-251-0907,

11/27/2025

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Monday	7:30am - 5pm
Tuesday	12:30pm - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 12:05pm