SalScilla Farms, Inc.

03/22/2026

LET’S TALK FOOD—What do you eat? I get this question alot because I am a farmer, a chef, a holistic nutritionist, a dietary supplement specialist & a naturopathy practitioner, so people assume my “diet” is very strict and raw. It isn’t, because I am a lover of food, I refuse to count calories, I like a nice glass of wine, and I will never give up certain things! I have always eaten pretty healthy but in the last two years I have been laser focused on holistic health, not just weight, not just blood work results, not just looks, all of it. It has led me to a weight loss of 40 pounds, a love of intermittent fasting, fantastic bloodwork & BP, a renewed love of cooking, and a focus on a thriving longevity and my body feels fueled and connected to life. My head is clear, anxiety and stress are short lived in my thought process, my gut is healthy, and my pain level has reduced significantly. Want to start your journey? I can help you. DM me for a free consult to just talk, tell me your concerns, your goals, your challenges. Maybe I have learned some things along the way that may help you as well!
Oh, ack to - what do you eat? Answer: Whatever I want but here are my go-to’s. We strive to cook our own food 85% of the time.
Shrimp
Wild caught fish
Chicken-we use it all including ground chicken
Steak, beef, beef bacon from local farmer
Eggs
Almonds
Avocado
Fresh veggies, yes including potatoes
Fresh fruit
Protein shakes
Organic Jasmine Rice
Hard, real cheese. Imported from deli is best
Sour cream, greek yogurt, cottage cheese, feta, brie
Real pasta, non enriched, organic
Real sour dough bread
Olives, capers, lemons, limes hummus, black bean dip
Bean beans beans
Herbs herbs herbs-THIS IS Medicine.

Some of our fav meals:
Steak and black bean tostados with guacamole
Chicken & shrimp fried rice
Wonton noodle soup
Sesame Chicken with jasmine rice & veggies
Asian chopped chicken salad
Ground Chicken Gyros
Shrimp or Lobster Cobb salad
Chicken Pesto Club on sourdough
Red snapper with dirty rice and soaked salad
Gumbo with crusty sour dough
(And a mini snicker bar every now and then🤣)

Food is Health, Food is Medicine, Food is Life

03/22/2026

https://www.facebook.com/share/1B4iwtJ7Mz/?mibextid=wwXIfr

03/22/2026

LET’S TALK FOOD—What do you eat? I get this question alot because I am a farmer, a chef, a holistic nutritionist, a dietary supplement specialist & a naturopathy practitioner, so people assume my “diet” is very strict and raw. It isn’t, because I am a lover of food, I refuse to count calories, I like a nice glass of wine, and I will never give up certain things! I have always eaten pretty healthy but in the last two years I have been laser focused on holistic health, not just weight, not just blood work results, not just looks, all of it. It has led me to a weight loss of 40 pounds, a love of intermittent fasting, fantastic bloodwork & BP, a renewed love of cooking, and a focus on a thriving longevity and my body feels fueled and connected to life. My head is clear, anxiety and stress are short lived in my thought process, my gut is healthy, and my pain level has reduced significantly. Want to start your journey? I can help you. DM me for a free consult to just talk, tell me your concerns, your goals, your challenges. Maybe I have learned some things along the way that may help you as well!
Oh, ack to - what do you eat? Answer: Whatever I want but here are my go-to’s. We strive to cook our own food 85% of the time.
Shrimp
Wild caught fish
Chicken-we use it all including ground chicken
Steak, beef, beef bacon from local farmer
Eggs
Almonds
Avocado
Fresh veggies, yes including potatoes
Fresh fruit
Protein shakes
Organic Jasmine Rice
Hard, real cheese. Imported from deli is best
Sour cream, greek yogurt, cottage cheese, feta, brie
Real pasta, non enriched, organic
Real sour dough bread
Olives, capers, lemons, limes hummus, black bean dip
Bean beans beans
Herbs herbs herbs-THIS IS Medicine.

Some of our fav meals:
Steak and black bean tostados with guacamole
Chicken & shrimp fried rice
Wonton noodle soup
Sesame Chicken with jasmine rice & veggies
Asian chopped chicken salad
Ground Chicken Gyros
Shrimp or Lobster Cobb salad
Chicken Pesto Club on sourdough
Red snapper with dirty rice and soaked salad
Gumbo with crusty sour dough
(And a mini snicker bar every now and then🤣)

Food is Health, Food is Medicine, Food is Life

03/22/2026

Love this! Food is medicine🥰👩🏼‍🌾

12 Herbs That Cleanse Your Blood 🩸

03/22/2026

SOME of the flowers, herbs, & veggies we will have at our Friends & Family - Spring Plant Sale
Lots more to post, start making your shopping lists and garden beds. We do have super soil by the bag!
Nasturium
Spineless Okra
Asian Eggplant
Early Girl
Shallots
broccolini
Flowering cauliflower
Shallots
Sage
Banana pepper
Swamp Milkweed
SuperMax pickling cucumber
Quirk snacking cucumber

03/20/2026

It is happening!! Lots of little details going into this greenhouse. Backyard Discovery Savannah is stunning.

03/20/2026

Day 12 (1/2 days) of our Savannah Greenhouse build. Installed front windows in gable, all the drip edge, fascia boards and ceiling panels in gable entrance. It was a big day!! We are running out of screws and boards and that means we are getting closer!!
Day by day step by step.

03/17/2026

Always save the rollie-pollies…I admit i didnt know they were called “land shrimp”🦐

Hello. I’m the Pill Bug (or Isopod). Sorry for "rolling away" every time you lift a rock.
I’m not a bug; I’m a crustacean that moved onto land millions of years ago. I have a secret talent that saves your soil: I can "breathe" heavy metals.
I can absorb lead, cadmium, and arsenic from the soil and crystallize them in my body, cleaning the earth.
I also spend my days eating dead, decaying leaves and turning them into rich nutrients. I’m your garden’s primary sanitation and detox specialist.
What to do: Don't use "bug granules" in your mulch! I’m the one making your soil fertile. Keep the mulch damp, and I’ll keep the soil clean.
I’m sorry I’m "crusty." But your garden is non-toxic because of me.

03/17/2026

03/16/2026

This is so true! It is not one and done but your body is waiting on you and ready to heal. Take a small step, every one of those steps is part of your health journey.

Chronic inflammation (the slow, sustained activation of the immune system that drives heart disease, cognitive decline, type 2 diabetes, cancer, and accelerated aging) is not a one-way door.

Research tracking inflammatory biomarkers in people switching to whole-food, plant-based diets has found measurable drops in key markers within days to weeks.

C-reactive protein. Interleukin-6. TNF-alpha. The chemical signals of a body under siege begin to quiet when the siege conditions are removed.

Fiber feeds the gut bacteria that produce short-chain fatty acids, which reduce intestinal permeability and systemic inflammation. Polyphenols in berries, greens, and legumes directly suppress inflammatory pathways. The absence of saturated fat reduces the oxidative burden on blood vessel walls.

You do not have to wait years to feel the difference. Many patients describe changes in energy, sleep quality, and joint pain within the first week.

The body is not waiting for you to earn your way back to health. It starts working with you the moment you start working with it.

One meal is not a cure. But one meal in the right direction is already a message: the conditions are changing.

And the body listens.

03/16/2026

Love this! Our natural GLP-1 support is called Berberine. Instead of glp-1 shot start by following these guidelines and I would add -cook more often and make sure you are not vitamin deficient. If you haven’t reached your health goals by doing these things, I can help you get berberine in a clean natural form. Don’t wait to make you a priority! If you are not sure where to start DM me, I can also offering testing for vitamins and other deficiencies.

Did you know GLP-1 is a hormone your body makes naturally? 🧬

GLP-1 is released in the gut after you eat. It helps regulate appetite, blood sugar, and how quickly food leaves the stomach.

Meals rich in protein and fiber tend to increase satiety hormones like GLP-1. Walking after meals helps the body handle glucose more efficiently. Regular exercise, good sleep, and limiting ultra-processed foods all support the metabolic pathways that regulate hunger and blood sugar.

These habits are part of the biological foundation that helps your metabolism work the way it was designed to. Which one will you try first?

03/15/2026

This is so true. Make yourself a beautiful breakfast, use that real maple syrup, eat those pancakes with organic flour and find your local market for real eggs and bacon. You don’t have to restrict your food, just use real ingredients. Happy Sunday…do brunch!