Counseling in the Holler, LLC

Counseling in the Holler, LLC Currently, we are accepting self-pay and a few insurance providers. This journey inspired me to establish my own practice, Counseling in the Holler, LLC.

Established in Jan. 2025, Counseling in the Holler, LLC is dedicated to expanding it's reach throughout the year, ensuring that all individuals, especially those from marginalized groups, have access to affordable counseling services in Kentucky. Welcome to Counseling in the Holler, LLC
Founded and operated by Nikki Layne, Counseling in the Holler, LLC offers professional counseling services exclusively through online video and audio formats. Established in 2025, our practice is dedicated to expanding access to affordable mental health care in Kentucky, with a special focus on serving marginalized communities. However, we will provide updates regarding the acceptance of other insurance providers in the future. Our commitment lies in delivering high-quality care to those in need and actively working to eliminate the stigma surrounding mental health. With over nine years of experience in the counseling field, I have had the privilege of working in diverse settings, including community mental health facilities, residential and inpatient addiction treatment, and school-based environments. My career began in a community mental health facility, where I spent five years, followed by four years at an inpatient addiction recovery center. I specialize in guiding clients through various challenges, including stress and anxiety, LGBTQI+ issues, motivation, self-esteem, addiction, and depression. My approach is eclectic, incorporating a range of therapeutic techniques such as person-centered therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT). I am committed to creating a safe and open environment where clients feel comfortable sharing their thoughts and emotions without fear of judgment. My personal experiences with self-identity, anxiety, and depression within a resource-limited rural community fuel my passion for this work. As a proud member of the LGBTQI community, I am especially devoted to supporting individuals from all backgrounds, empowering them to thrive and navigate their unique challenges. At Counseling in the Holler, LLC, our foundational values are deeply influenced by the spirit of the holler, fostering an inviting, warm, and welcoming atmosphere for everyone. Here’s what we stand for:
H- Honesty
O- Open-Mindedness
L- Listening
L- Lifelong Growth
E- Empathy
R- Resilience

These core values guide our mission at Counseling in the Holler, LLC, as we strive to provide accessible and meaningful counseling services to our community. I look forward to supporting you on your journey toward wellness and personal growth.

10/30/2025

WE'RE ALL WE'VE GOT!

Go to Bit.ly/appalachianfood or visit the link in our bio to check out our list of food resources across West Virginia, Kentucky, Ohio, Virginia, Tennessee and North Carolina!

We couldn't have made this list without our friends , , and other folks across the region. SNAP benefits being paused affects us all. Donate to mutual aid and help out where ya can.

Please share this with your kinfolks and take care of each other.

Happy Halloween from Counseling in the Holler, LLC! 👻🎃This week’s all about spooky fun, sweet treats, and maybe a few fr...
10/27/2025

Happy Halloween from Counseling in the Holler, LLC! 👻🎃

This week’s all about spooky fun, sweet treats, and maybe a few friendly frights! As you head out to celebrate, remember to have a blast, but stay safe out there.

And if this season stirs up more than just a few chills, remember…

🕸️ Even the scariest feelings aren’t too spooky for counseling.

Every ghoul, ghost, and goblin deserves a little guidance and care. 💜💙

Hey everyone! It’s been a little while since I’ve posted, but I’m still here , working behind the scenes, growing, learn...
10/21/2025

Hey everyone! It’s been a little while since I’ve posted, but I’m still here , working behind the scenes, growing, learning, and continuing to support my amazing clients and community. 💙 Sometimes the quiet seasons are where the most meaningful work happens.

If you’ve been thinking about starting therapy or need some extra support, you can always reach out through my website www.hollercounseling.com

I'm here when you’re ready

Online Counseling services in Kentucky. Insurance and self pay accepted. Get the support you need to improve your mental health and well-being.

Wow, what an incredible day at Pikeville Pride ! 💜🌈Thank you to everyone who stopped by my table, talked with us , and t...
09/28/2025

Wow, what an incredible day at Pikeville Pride ! 💜🌈

Thank you to everyone who stopped by my table, talked with us , and took part in the “Message to Your Younger Self” activity. The love, compassion, and wisdom that came through in your words were nothing short of powerful.

Every message reminded me how important it is to show kindness to ourselves and to each other. This community never fails to inspire me, and I’m so grateful to have been a part of such a beautiful celebration.

Here’s to continuing to spread love, acceptance, and encouragement every single day. 🏳️‍🌈💖

Pikeville Pride til 7pm!! Come listen to some good music, see some awesome entertainers and vendors, and get some good f...
09/27/2025

Pikeville Pride til 7pm!! Come listen to some good music, see some awesome entertainers and vendors, and get some good food!

Don’t forget! Tomorrow from 12–7pm I’ll be set up at Pikeville Pride  🎉 Come hang out, say hi, and grab some goodies whi...
09/27/2025

Don’t forget! Tomorrow from 12–7pm I’ll be set up at Pikeville Pride 🎉 Come hang out, say hi, and grab some goodies while you enjoy an incredible day filled with:

💜 Amazing vendors
💛 Delicious food trucks
💚 Talented entertainers bringing the energy

Pride is about community, connection, and celebration and I can’t wait to see y’all there! 🏳️‍🌈💖

We all have two voices inside: ❌ The Inner Critic → harsh, shaming, perfectionistic ✅ The Inner Coach → kind, encouragin...
09/24/2025

We all have two voices inside:
❌ The Inner Critic → harsh, shaming, perfectionistic
✅ The Inner Coach → kind, encouraging, and compassionate
The critic may try to “protect” you, but it often leaves you stuck in shame and self-doubt. The coach reminds you that growth comes from patience and care, not punishment.
✨ New on my blog: Learn how to identify your critic, practice your coach’s voice, and use simple daily tools to rewrite your inner script.
🔗 www.hollercounseling.com/blog/the-inner-critic-vs-the-inner-coach-rewriting-your-mental-narrator

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This Saturday, September 27th, I’ll be at Pikeville Pride and I couldn’t be more grateful. In times when division and fe...
09/22/2025

This Saturday, September 27th, I’ll be at Pikeville Pride and I couldn’t be more grateful.

In times when division and fear can feel louder than love, events like Pride remind us of something powerful: we belong to each other. Pride is more than a celebration, it’s a space for connection, courage, and joy. It’s where we honor authenticity, resilience, and the freedom to be ourselves.

Now more than ever, we need places that uplift, affirm, and remind us that love is stronger than hate. 💜

I’ll be there with resources, encouragement, and an open heart. Stop by, say hey, and let’s celebrate YOU, exactly as you are. 🏳️‍🌈

👻 It’s spooky season (though let’s be real… it always is in my home 😅) — so let’s work on some spook-tacular coping! 🎃💀👻...
09/20/2025

👻 It’s spooky season (though let’s be real… it always is in my home 😅) — so let’s work on some spook-tacular coping! 🎃💀👻

This Halloween, don’t let stress or anxiety haunt you. Try these themed coping skills to keep the ghosts of worry away:

🎃 Pumpkin Breathing – Calm your body & slow racing thoughts
🧟 Monster March – Release tension & boost energy
🏚️ Haunted House Check-In – Build self-awareness in overwhelming moments
🍬 🍫Candy Gratitude Grab – Shift your focus to positivity & lift your mood

A little seasonal fun can go a long way in keeping your mind and spirit light. 🦇🧛‍♂️🧛‍♀️

🧙Save this for when you need a coping reminder

🧙‍♀️Share it with a friend who loves spooky season as much as you do!

The Power of Self-Compassion in HealingMany of us are quick to show kindness to others, but struggle to offer the same g...
09/08/2025

The Power of Self-Compassion in Healing

Many of us are quick to show kindness to others, but struggle to offer the same grace to ourselves. Self-compassion isn’t selfish—it’s recognizing that we are human, and that mistakes, setbacks, and imperfections are part of the journey.

When we practice self-compassion, we:
✨ Reduce stress and self-criticism
✨ Build emotional resilience
✨ Create space for real growth and healing

So why does self-criticism feel so heavy? Our brains are wired with a “negativity bias”—meaning we notice and hold onto negative thoughts more strongly than positive ones. This makes harsh self-talk feel louder than kindness.

But here’s the science-backed truth: self-compassion activates the soothing system in our nervous system, lowering stress hormones like cortisol and increasing feelings of safety and connection.

Try this: place your hand over your heart, take a slow breath, and say, “I am doing the best I can in this moment.” This small act helps shift your brain from threat mode to healing mode.

💚 Healing begins with kindness—especially the kind we give ourselves.

Weekly Mental Health Check-In Healing doesn’t have to be big or loud — sometimes it’s the quiet choices we make each day...
09/02/2025

Weekly Mental Health Check-In

Healing doesn’t have to be big or loud — sometimes it’s the quiet choices we make each day that bring the most change.

Quick Tip for Stress & Overwhelm :

Try the “5-4-3-2-1” grounding exercise to calm your mind and reconnect to the present moment:

5 things you can see 👀

4 things you can touch ✋

3 things you can hear 👂

2 things you can smell 👃

1 thing you can taste 👅

This simple practice helps ease racing thoughts and gently reminds you: you’re safe, you’re here, and you’re capable of handling this moment.

Take what you need, let go of the rest — and remember, small steps forward are still progress.

Address

Mayking, KY

Opening Hours

Monday 11am - 8:30pm
Tuesday 11am - 8:30pm
Wednesday 11am - 8:30pm
Sunday 12pm - 8pm

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