Wellness With Care

03/12/2026

See you tonight 6PM. Only a couple spots left!! Experience a night of deep relaxation and healing ✨ Join Karyn Force and the Wellness With Care team for a 90-minute blissful yoga practice with hands-on energy work and supportive healing assists from Reiki master apprenticeship students. The perfect way to ease into your weekend. https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

03/06/2026

Experience a night of deep relaxation and healing ✨ Join Karyn Force and the Wellness With Care team for a 90-minute blissful yoga practice with hands-on energy work and supportive healing assists from Reiki master apprenticeship students. The perfect way to ease into your weekend. https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

02/27/2026

FLASHBACK FRIDAY: Costa Rica, back in the 90s — leading my very first yoga retreat. Big dreams, bare feet, and fully committed to Camel Pose. 🐪🌴

I had no idea then how much these retreats would shape my life — the friendships, the healing, the laughter, the travel, the soul-deep connection.

Fast forward to 2026… we just returned from an incredible international retreat in Dominica, and my heart is so full. 💛 Grateful doesn’t even begin to cover it.
From that first retreat to now — what a journey.

Our Yoga & Reiki Vermont Retreat (June 26–28, 2026) is officially SOLD OUT — and my heart is so full. 💛

We’re currently working on the details for our April 19–25, 2027 International Retreat, and I cannot wait to share what’s coming next. 🌍

And if you’re feeling the call sooner… we have a few rooms remaining for our August 7–9, 2026 Summer Renewal Retreat in Connecticut. https://wellnesswithcare.com/wellness-retreats/

Stay tuned.

The adventure continues.

02/25/2026

We just returned from our Wellness With Care Yoga & Reiki Retreat in Dominica, a lush Caribbean island where the rhythm of the ocean, the warmth of the sun, and the stillness of intentional practice created space for something deeper than travel. It wasn’t only about where we went. It was about how we felt while we were there—present, open, and renewed.

Life moves fast. Responsibilities fill every corner of the day. Stress becomes familiar. And often, without realizing it, we drift farther from that quiet, steady place within ourselves.

That’s why retreats matter.
Not as an escape, but as a return.

A retreat offers something different from an ordinary getaway. It creates intentional space to slow down, to breathe fully, to reconnect with your body, your energy, and your inner clarity.

When you step into a retreat, something begins to shift.
Your mind becomes quieter.
Your body softens.
Your energy restores.
You remember what balance feels like.

If you feel called to that experience, I invite you to join us for our upcoming Wellness With Care Summer Renewal Yoga & Reiki Retreat in Connecticut, August 7–9. It will be a weekend of gentle movement, energy work, nature, and meaningful rest—an opportunity to reconnect without needing to travel far. https://wellnesswithcare.com/yoga-reiki-weekend-retreat-in-connecticut/


And as we continue to gather in beautiful places around the world, we are also planning our next international retreat for April 18–25, 2027. If international retreat travel speaks to you, you may wish to reserve that week now and stay tuned for details.

Retreats do more than take you somewhere new.
They help you return to yourself.

SEE PHOTOS FROM OUR DOMINICA RETREAT!! https://wellnesswithcare.com/dominica-retreat-2026-wellness-with-care/

01/30/2026

5pm and 5:30pm private Reiki sessions for $20 available for Friday iopen to everyone — whether you’re brand new to Reiki, a seasoned practitioner, or simply curious and in need of some rest. No experience required, no expectations — just come as you are and receive. It’s a beautiful opportunity to unwind, feel supported, and reconnect with a sense of calm and balance. WellnessWithCare.com

A FEW SPOTS LEFT!
Mini Reiki Treatment & Reiki Training Info Session
Friday, January 30th • Sessions run between 4 – 6pm
w/ Karyn Force at Revolution Community Yoga in Acton!

$20 Registration per session ~ Space is limited!

✨Reserve your spot early to secure your time for this powerful experience.

~~~

Use Events Link in bio!

Info & reg: https://yogaacton.com/mini-reiki-treatment-reiki-training-info-session-revolution-community-yoga-acton-ma/

~~~

01/26/2026

As the storm moves out, we invite you to take good care and stay cozy and safe. Once things settle, we’d love for you to join us for a gentle Reiki Reset — a chance to warm up, slow down, and restore your energy after these wintry days. The Reiki Reset this Friday in Acton is open to everyone — whether you’re brand new to Reiki, a seasoned practitioner, or simply curious and in need of some rest. No experience required, no expectations — just come as you are and receive. It’s a beautiful opportunity to unwind, feel supported, and reconnect with a sense of calm and balance. https://yogaacton.com/mini-reiki-treatment-reiki-training-info-session-revolution-community-yoga-acton-ma/

30-minute Private Reiki Sessions for only $20

Available appointment times:
4:30pm, 5:00pm, 5:30pm

01/19/2026

✨ Have you been wanting to try Reiki? Here’s a simple, affordable way to experience it.

Reiki is a gentle and effective way to support relaxation, stress relief, focus, and overall well-being — benefits that carry over into both your work and personal life. If you’ve been feeling stressed, run down, or just need a reset, this is a great opportunity to recharge your body and mind.

📅 Friday, January 30
📍 Revolution Community Yoga — Acton, MA
🕓 Private appointments available on the half hour: 4:00 PM, 4:30 PM, 5:00 PM, 5:30 PM
When you sign up, you can choose the time that works best for you.
💆 What you’ll get:
• A private one-on-one Reiki treatment
• A chance to relax, reset, and recharge
This event is hosted by the Wellness With Care team, and

I’ll be there to answer any questions you have about the practice.
💵 Special rate: $20 per session
👉 Sign up here: https://lnkd.in/dkz8H_6g — spots are limited!
Take a moment for yourself — Relax. Reset. Rebalance. ✨

https://yogaacton.com/mini-reiki-treatment-reiki-training-info-session-revolution-community-yoga-acton-ma/

Mini Reiki Treatment & Info Session with Karyn Force at Revolution Community Yoga in Acton, Massachusetts at West Acton Villageworks

01/12/2026

Wellness continues to evolve, and it’s inspiring to see more people exploring practices that support balance, calm, and overall well-being—like meditation, yoga, and energy work.
One of the most beautiful aspects of Reiki is how quickly its effects are often felt. Reiki encourages deep relaxation, giving the body and mind a chance to reset. From that grounded, relaxed state, people often feel clearer, more present, and more at ease as they move through their day.
Reiki is a simple yet powerful practice you can use for yourself and share with others—supporting emotional balance, resilience, and a deeper connection to your own inner calm. It’s gentle, restorative, and accessible to anyone.
Wellness doesn’t have to look just one way. It can be experiential, nourishing, and deeply supportive—and that’s where meaningful change begins. ✨
Join me this Sunday, January 18, from 12:00–4:15 PM at Xhale Massage in Stow, MA for a Reiki Level One training.
No experience is needed.
Begin your own Reiki journey and learn how to share this calming, supportive practice with yourself and those around you—at home and beyond.
WellnessWithCare.com

01/09/2026

✨ New Year, New Season of Self-Care ✨ Welcome 2026 with intention, movement, and mindful rest. Join us for Winter Yoga 2026, an 8-week Gentle & Restorative Yoga session designed to help you reset your body and calm your mind during the winter months.

🧘‍♀️ Winter Yoga 2026
📅 8-Week Session | $160
📍 Steinberg Wellness Center for Mind & Body at Emerson

Tuesdays:
1/20, 1/27, 2/3, 3/3, 3/10, 3/17, 3/24, 3/31

Fridays:
1/16, 1/23, 1/30, 2/27, 3/13, 3/27, 4/3, 4/10

🌿 About the Class
Gentle & Restorative Yoga blends mostly floor-based, gentle poses and stretches with deeply restful restorative postures. Increase freedom in your hips and hamstrings, release tight shoulders and neck, and improve strength, mobility, and posture. Most importantly, nurture a calm mind and a deeply relaxed body as you slow down and practice stillness.

🖥 Registration:
Visit Steinberg Wellness and scroll to the bottom of the homepage for details. https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

Start the new year feeling grounded, supported, and restored. 💙

For more classes visit: WellnessWithCare.com

01/07/2026

Concord, MA - All Levels Yoga incorporates standing, balancing, seated and floor poses along with some creative flows featuring planks and lunges and is best suited for students seeking a more challenging practice. Attention to breath, alignment and mindfulness. Modifications and variations taught, and as always hands-on assists provided. For a gentler class, register for Gentle & Restorative Yoga.

Winter Yoga 2026 Session Dates
Tuesday 8 weeks $160: 1/20, 1/27, 2/3, 3/3, 3/10, 3/17, 3/24, 3/31

Friday 8 weeks $160: 1/16, 1/23, 1/30, 2/27, 3/13, 3/27, 4/3, 4/10

To register for yoga, visit Steinberg Wellness scroll to the bottom of homepage to find class sign-up links https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

WellnessWithCare.com