11/19/2025
“Remember to take care of yourself. You can’t pour from an empty cup.”
Rest is not a reward; it’s a requirement. Sleep enough to think clearly, eat to fuel, not just to fill, drink water, move your body, and schedule small joys like you would meetings. Ask for help before you burn out, and let people love you back. When you maintain yourself, you show up softer, steadier, and stronger for everyone else. Fill the cup first, then what you give will be real and everlasting.
