Active Care Chiropractic

05/15/2026

Feeling more hand numbness or tingling each year? 🤔 There may be a reason…

New research found that the transverse carpal ligament becomes stiffer and less flexible with age, potentially increasing the risk of carpal tunnel syndrome.

If you’ve noticed tingling in your hands, make an appointment with our clinic! 💪 Check out this infographic for more info: https://chiroup.short.gy/LWhgVw



Source: Niyomchan A, et al. PeerJ. February 2026.

05/15/2026

This morning at 5am I met up with my HillDog Running club buddies at the Kennel for the first time in awhile. It’s been 7 weeks from that fateful morning of rupturing both quadsand i needed to retrace my steps to figure out what the heck happened. I went to the right of that flower pot and stepped in a very deep storm drain. I totally understand how it may of happened now I didn’t stop there. I not only retraced my steps but I easily climbed the Limestone mountain as we often call it that I intended to climb that morning. Coming down Bank street from 6th to 5th was not a lot of fun and got pretty scary getting chased by a dog dragging its leash. The dog got loose from a female that was with a guy walking his attack type dog and he threatened me to let his dog on me if I didn’t keep walking after I yelled at the first dog to back off. That got my heart rate up more than the climb. I made it back and that matters most. Still a long ways from doing a lot of things that I need to do but progressing. I hope my readers are being more active too. Get after it people. There is a health fair June 13. 😉 I hope to see a bunch of you there. It’s called the Buffalo Trace Stampede Mile. I am the RD and the money goes to great causes.

05/14/2026

Getting out of bed is already tough…Getting out of bed with sharp foot pain? Even worse. 👣

This is common with plantar fasciitis.

That first step in the morning can hurt, and it can start to affect walking, workouts, and your daily routine.

The good news? The right care and exercises can help reduce pain and get you moving again. 💪

If this sounds familiar, getting the right plan in place can help you take a step toward recovery. Watch this video to learn more: https://youtu.be/lkPJARZB0qs



Source: Lau B, et al. The Foot. March 2026.

05/13/2026

Dealing with hip osteoarthritis? 🦵

You’ve probably been told to strengthen your hips, but don’t forget your trunk postural muscles.

New research shows that improving trunk strength can help with walking and running speed.

If hip pain is limiting your day, we’re here to help! 💪 Book a visit to get started!



Source: Suzuki H, et al. Clinical Biomechanics. November 2025.

05/13/2026

This post not meant to be a political message but it is the truth. We are more likely to die from what we see in the mirror than by something we cannot see. Hopefully nothing seems obvious. That thought was confirmed to me in the hundreds of people I did Covid testing on. It’s not all your fault. Make today the day you focus on what will actually improve your health - real food, real exercise, sleep and happiness.

https://www.facebook.com/share/1aKTFFk18n/?mibextid=wwXIfr

Serving power, not the public

05/12/2026

Sharp pain when lifting your arm overhead? 🤔 That pinching feeling may be subacromial shoulder pain.

New research shows that hands-on mobilization techniques can help reduce that pinching feeling and improve movement.

If overhead motions feel uncomfortable, the right hands-on care can help restore smoother movement. 💪

Let’s get your shoulder moving better. Book a visit or message us today!



Source: Khandaloo A, et al. Journal of Manual & Manipulative Therapy. March 2026.

05/11/2026

Could your gut health affect your risk of carpal tunnel? 🤔

It’s not the first thing people think about, but new research suggests gut bacteria may play a role.

Poor gut health can lead to inflammation, which may affect the nerves in your wrist. That’s why a full approach matters, including nutrition and lifestyle.

If you’ve been dealing with wrist or hand symptoms, it may be time to look beyond just the hands.💡

Call our office to book an appointment and get to the root of the issue!



Source: Li JA, et al. Medicine. February 2026.

05/09/2026

Yesterday I went on my first purposeful walk for exercise without my metal dance partner in my hands. It was 2 laps around the block and park in downtown Russellville with my HillDog Running Club buddy Mike Palmer after a wholesome meal in the Wayside Inn. The same guy I was with on my stumble 6 weeks ago and helped load me up into that fancy van decorated with Christmas tree lights. I had to tell him to slow down a couple times but I made it. Movement is good. Purposeful movement is best. Make sure you get it done whether it be alone or with a buddy. Your life depends on it.

05/08/2026

Knee pain with squats or going up and down stairs? 🦵

It could be patellofemoral pain syndrome. This leading cause of knee pain causes irritation around the kneecap and leads to discomfort in the front of the knee.

New research shows that taping and strengthening exercises can help reduce pain and improve movement.

Learn what the best way is to get rid of your knee pain by calling our office! Watch this video to learn more: https://youtu.be/bwZE7V5UyJM



Source: Gao P, et al. Journal of Back and Musculoskeletal Rehabilitation. March 2026.

05/07/2026

Shin splints ruining your summer runs? 🏃‍♀️

You’re not alone… and your calves might be part of the reason.

Shin splints are often linked to how your lower leg handles load while running.

New research found that runners with weaker or less durable calf muscles were more likely to have shin pain. Your calves help absorb impact when you run. If they get tired, more stress is placed on your shins.

If shin splints are slowing you down, let’s speed up your recovery. Schedule a visit to get a plan that keeps you running strong! 💪



Source: Christakou A, et al.Muscles. February 2026.

05/06/2026

Protein is everywhere right now… but is it always the best option? 🤔

A recent study compared high-protein and high-fiber breakfasts to see how they affect weight loss.

Researchers found that a high-protein breakfast helped reduce hunger more. But that doesn’t mean fiber isn’t important. The high-fiber breakfast also improved gut health.

For the best results, try including both protein and fiber in your morning meal. 💡

Check out this infographic for more information on weight loss: https://chiroup.short.gy/FmpRUA



Source: Fyfe C, et al. British Journal of Nutrition. February 2026.