FLIP Loyola

09/12/2025

Pumpkin isn’t just for coffee🎃 Low calorie and packed with fiber and vitamins, it’s a fall super food.

09/10/2025

Don’t let shorter days slow you down! Aim for 30 mins of movement daily, even indoors.

09/08/2025

Stay up to date with FLiP on our website → Find new recipes, past newsletters, and when our next workshop is! https://meklund7.wixsite.com/flip/

09/05/2025

Busy day? Check out this quick, nutrient-packed couscous and chickpeas!

09/03/2025

Healthy classrooms start with vaccinations. Protect your kids and their classmates by getting all recommended back-to-school vaccines. Call your doctor or local clinic today!
Schedule here →

Providing parents with the vaccine schedules for their children, from birth through 18 years old.

09/01/2025

An apple a day keeps the doctor away! Sort of.

Apples provide fiber, vitamins, antioxidants, and promote digestion, but that doesn’t mean skipping on the doctor. Make sure you’re getting your regular check ups with a primary care provider.

08/29/2025

Activities like exercise, volunteering, and meditation are great ways to promote mental well being. Find what works for you!

08/27/2025

This Friday through Sunday is Maywood Fest at Maywood Veteran’s Park! Enjoy live entertainment, food and shopping all weekend long!

08/25/2025

Back to school, back to healthy routines! Pack balanced lunches, stay hydrated, and get plenty of sleep.

(Sleep guidance for each age https://www.cdc.gov/sleep/about/index.html )

General information and recommendations about sleep and sleep health.

08/22/2025

Reading this? Perfect time to stand up and stretch!

08/09/2025

Healthy students = successful students. Remember to get your student vaccinated!

08/07/2025

FLiP challenges YOU to reduce your screen time. Try setting a digital curfew – no screens one hour before bed!