FLIP Loyola

FLIP Loyola The Family Lifestyle Program (FLiP) is a health promotion program designed for Maywood residents!

A good night’s sleep makes for better kids’ mental health. Learn how parents promote positive sleep habits💤
07/26/2025

A good night’s sleep makes for better kids’ mental health. Learn how parents promote positive sleep habits💤

07/25/2025

Sufficient iron intake prevents anemia and promotes healthy blood cells. Make sure you’re getting enough iron based on your s*x and age!

Be on the look out for heat exhaustion! Know the signs and cool down⛱️
07/25/2025

Be on the look out for heat exhaustion! Know the signs and cool down⛱️

07/04/2025

Building healthy habits take time, and setbacks happen. Remember to be patient with yourself.

Join us July 7 for Mental Health Moments: Healthy Coping Strategies 🧠 only at Maywood Fine Arts!
07/02/2025

Join us July 7 for Mental Health Moments: Healthy Coping Strategies 🧠 only at Maywood Fine Arts!

Mental Health Moments: Simple Yoga Practices is TODAY🌿 You can participate at 4:30pm, 5:45pm or 7:00pm only at Maywood...
06/30/2025

Mental Health Moments: Simple Yoga Practices is TODAY🌿 You can participate at 4:30pm, 5:45pm or 7:00pm only at Maywood Fine Arts!

06/30/2025

Sedentary behavior has been linked to lots of medical problems, but even a little bit of physical activity can make a huge difference. Try these strategies to increase physical activity:

☑️Take the stairs instead of the elevator

☑️Have “walking meetings” with colleagues

☑️Keep small weights handy to do arm exercises

Keep up with FLiP on our website → Find new recipes, past newsletters, and when our next workshop is!
06/28/2025

Keep up with FLiP on our website → Find new recipes, past newsletters, and when our next workshop is!

Website for Maywood's FLiP community wellness program!

Shout out to Monday’s workshop attendees! If you missed us, don’t worry– we’ll be back June 30th with our Simple Yoga Pr...
06/28/2025

Shout out to Monday’s workshop attendees! If you missed us, don’t worry– we’ll be back June 30th with our Simple Yoga Practices🌿

Stretch. Breathe. Flow. 🧘‍♂️We’re excited to invite you to Simple Yoga Practices on:June 30 — a calming, energizing expe...
06/21/2025

Stretch. Breathe. Flow. 🧘‍♂️

We’re excited to invite you to Simple Yoga Practices on:

June 30 — a calming, energizing experience designed to help you reconnect with your body, breath, and inner strength. 🌿

📅Sessions will be held at Maywood Fine Arts at 4:30pm, 5:45pm, and 7:30pm.

06/19/2025

More than a date, Juneteenth is a legacy of strength, struggle, and liberation. Celebrate freedom and Black history today and every day.

06/19/2025

RESCHEDULED‼️our in-person adult workshop will now be held on June 23 at the following times:
4:30pm, 5:45pm, and 7:30pm

You can participate in these 30 minute sessions at Maywood Fine Arts – 25 N 5th Ave, Maywood, IL 60153

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Address

Maywood, IL

Opening Hours

Tuesday 5:30pm - 7:30pm
Thursday 5:30pm - 7:30pm
Saturday 9am - 11am

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What is FLiP

The Family Lifestyle Program (FLiP) is a health promotion program developed by members of Loyola University and Dominican University to help families develop healthy lifestyles.

For 10 weeks, we provide lifestyle coaching, nutritional coaching, and support to you and your families! Each week, participants attend zumba classes, bootcamp classes, and nutritional informational sessions. We provide plenty of resources and support to make a healthy lifestyle change.

The services you receive are absolutely free! Please visit our website to learn more and contact us!