Custom Physical Therapy and Fitness

Custom Physical Therapy and Fitness New premier physical therapy practice serving Charlotte/Gastoina and their surrounding areas. With over 15 years of experience we are excited to help you!

05/17/2026

What your shin splint rehab is missing➡️

A tennis ball!🎾

Calling all runners! Try this exercise to prevent shin splints. Place a tennis ball between your heels and hold, while completing calf raises.🏃

05/12/2026

🏌️⛳️ Don’t delay the start of your golfing season with an injury. Prepare now with exercises to improve your swing!

Follow us for more sport specific exercises!

🚨➡️You don’t need to have an injury to come see us. Visit us for an evaluation, and we can create a plan for you to be your strongest this upcoming season.

*Check with your P*P or PT before starting any new exercise.

Happy Friday! 💙One size does NOT fit all when it comes to back pain. Schedule an appointment with today to make sure yo...
05/08/2026

Happy Friday! 💙

One size does NOT fit all when it comes to back pain. Schedule an appointment with today to make sure you’re appropriately addressing your needs.

📞 704-560-6135
🔗 Online booking in our bio, or on our website

05/04/2026

👶From newborns to toddlers, people are picking up their children multiple times a day.

Have you ever thought about what kind of stress this may put on your body? Not many people do!

That’s why is here to help you.

Whether you are an expecting mom, a new dad, or wanting to be able to keep up with your grandkids, visit us today to train for the phase of life you’re in. 🤰🧑‍🍼

*Not all exercise is appropriate for everyone. Do not begin exercise until cleared by your physician or physical therapist.

Allow us to (re)introduce ourselves👋Swipe through this post to see what is all about!💙
05/02/2026

Allow us to (re)introduce ourselves👋

Swipe through this post to see what is all about!💙

05/01/2026

🙆‍♀️ Feeling stiff? Try out this mobility exercise!

If you can’t quite kick that pain you’ve been having- reach out to us today to schedule an appointment💪
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*Not everyone is appropriate for exercise. Before starting, check with your primary care physician or physical therapist to clear you for exercise.

04/22/2026

Life as a Physical Therapist🤲😃

04/18/2026

It’s written in the clouds folks- make an appointment today and visit us at ! 💪

(Click the link in our bio for stress free online scheduling!)

💭Do you ever wonder what to expect when you start physical therapy? Read through the slides to see what your physical th...
04/09/2026

💭Do you ever wonder what to expect when you start physical therapy?

Read through the slides to see what your physical therapist wants you to know.

04/02/2026

Whatever phase of life you’re in- we’re here for you.💙🤍

Ready to improve your life? Schedule an appointment with us today!

Wondering what your experience will be like at ? Read our patients reviews to learn about how helped them get back to ...
02/25/2026

Wondering what your experience will be like at ? Read our patients reviews to learn about how helped them get back to their life. 💙

Address

102 Main Street Suite 130
McAdenville, NC
28098

Telephone

+17045606135

Website

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