Arches Bodywork

Intuitive Therapeutic Massage Therapy

02/09/2026

Today we are showing the IT Band some LOVE! ❤️👏🏼
HERES HOW!

This can be a sensitive area in need of some release so we want to be super mindful, take it slow and always check in with our partner!

Remember the techniques from the previous posts and stay tuned for more tips! 😍💆🏼‍♀️

02/07/2026

We are back for another edition of our at-home massage techniques! 😍👏🏼
Get ready for your most relaxed Valentine’s Day yet! ❤️

Today we are focusing on the lower back and how to provide some juicy relief in those target areas. 🤌🏼

These techniques are easy for anyone to try and are sure to provide some TLC for the one you love!

We have a few more techniques to show you before the big day comes so stay tuned!
Then we will demonstrate how to weave them all together into an easy-going routine you can keep in your tool belt moving forward! 💆🏼‍♀️❤️

02/05/2026

This Valentine season, Arches Bodywork is going to arm you with a few simple massage techniques you can try at home on a partner or loved one to show them you really care! 🥰❤️💆🏼‍♀️

Over the next couple weeks we will demonstrate several techniques for target areas that are sure to provide relief and relaxation to that special someone!
Starting with the neck and shoulders today! 👏🏼

Tune in next time to learn some techniques that target the back and hips! 💃🏼

Scheduling a massage for yourself or your sweetie at the studio is another great way to show some love! ❤️

02/02/2026

Sessions with India are designed for athletes and active humans who ask a lot of their bodies and want support that actually keeps up. 💪

These sessions may include cupping, dynamic and assisted stretching, and guided breathwork to
• relieve deep muscle tension
• improve flexibility and mobility
• support faster recovery
• calm the nervous system
• sharpen focus and overall performance

It is not just about loosening tight muscles.
It is about helping your body reset, recover, and move with more ease. 🙌

If your workouts are strong but your recovery needs support, this one is for you.🤝

Book with India and give your body the care it deserves.
Send us a DM, text or visit or website to book!

01/30/2026

The benefits of massage are even better when shared! 🤝💙

When you book a session with us and refer a friend, you get $10 off your next session and they get $10 off their first visit!

Just make sure they tell us who sent them and the massage benefits can be shared all around. 🙌

01/28/2026

Stress doesn’t just live in the mind…it lives in the body.
🧠💪
Massage supports nervous system regulation, helping your body shift out of fight-or-flight and into rest and repair.
Rest isn’t lazy. It’s necessary.

Book the appointment and feel the difference a moment of intentional care & rest creates. 🙏

Have questions about the best massage for you? Send us a message or drop a comment and we will demystify the world of healing support through massage! 👇

01/26/2026

We’re often asked one big question…
Who is the best therapist for me?

The truth is there’s no one size fits all here. Each therapist at Arches Bodywork brings their own energy, intuition, and healing approach to the table. Let’s break it down 👇

If you’re craving deep relaxation and a truly calming experience…
India is your go-to. Think quiet, grounded, soothing sessions that help your nervous system soften and reset.

If your body is holding tension from hard work, stress, or repetitive movement..,
Shelly is your therapist!
She specializes in myofascial release and sustained pressure to work through stubborn knots in the shoulders, back, and beyond.

If you need a more intentional recovery focused session
Jeremy is your guy. He integrates stretching, breathwork, vibration, and advanced techniques to support sports recovery, oncology care, and post surgical healing.

Still unsure who’s the best fit for your body?
Send us a message or drop a comment below and we’re happy to help you find your perfect match! 🙏

01/23/2026

Massage can be great for aiding in circulation and swelling whether it’s from sports, surgery or a more personal healing journey. 💪

Jeremy not only targets the muscles but his assisted stretching, breath-work and added vibrations help clear lymphatic pathways that don’t simply pump on their own.

Get on Jeremy’s books and feel the difference in your recovery! 💆‍♂️

01/21/2026

Our obsession is helping you feel your best. 💆‍♀️

Our specialized therapists each bring their own techniques, training, and magic to the table so your session is truly tailored to you. 🙏
If your body has been asking for some care, this is your sign.
Head to our website and grab an open booking for this week!
Check out our stories for available appointments! 👀

01/19/2026

Massage does more than relax muscles. It also supports lymphatic drainage, a key system for detox, immunity balance. 💆‍♀️

Because the lymphatic system relies on movement to flow, gentle massage helps encourage circulation, reduce puffiness, ease inflammation, and support overall wellness. 🙌

If you have been feeling heavy, swollen, or run down, your body may be asking for this kind of support.

Book your next session through the link in our bio!

01/16/2026

Arches Bodywork is looking to welcome a full time or part time massage therapist into our studio family!

This is a space rooted in care, intention, and longevity where therapists are supported, respected, and encouraged to do their best work. 🙏

If you are passionate about therapeutic bodywork, value a calm and grounded work environment, and want to be part of a team that truly feels like family, we would love to meet you!
Send us an email and let’s set up a time to chat!

We cannot wait to welcome another set of skilled hands and a warm heart into the Arches Bodywork family. 💙

01/14/2026

Stress doesn’t just live in the mind 🧠
It lives in the body. 👀

Our bodies carry more information than we could imagine. Maybe you’ve heard the saying “the body keeps the score”.
Massage supports nervous system regulation, helping your body shift out of fight-or-flight and into rest and repair.❤️
All you have to do is allow yourself to LET GO.

Restoration isn’t lazy. It’s necessary.

Address

102 Main Street Suite 220
McAdenville, NC
28101

Telephone

+17045792587

Website

http://Archesbodywork.com/

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