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Monday 9:30am - 7pm Tuesday 1pm - 7pm Wednesday 1pm - 6pm Friday 9:30am - 2pm

Dr. Chris Bump

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McAfee, NJ
Dr. Chris Bump

Because Health Matters!

09/01/2025

Wishing you a relaxing and enjoyable Labor Day!

And since it's also the start of a new month, it’s the perfect time to pause, rest, and reset your health goals. Here’s to a month of balance, energy, and well-being.

08/28/2025

The colder months are coming (we know, we're not happy about it either!), but that means there's still time to boost your immune system for optimal function.

What can you do? Remove substances that continually stimulate it into action. By removing known antigenic foods and eating organic and chemical-free foods, your immune system can take a much-needed break.

A strong gut means strong immunity.

08/26/2025

Ever notice grocery stores have a ‘health food’ aisle? What does that make the rest of the store? 🤔

Maybe it’s time to rethink what we call food.

Our advice? Remember that real health starts with everyday choices, not just one aisle.

08/19/2025

Not all, but most cardiovascular diseases can be prevented by the choices we make every day. Your daily habits, like movement, nutrition, stress management, and sleep, are powerful medicine.

Small, consistent changes add up to a healthier heart.

08/15/2025

Good health doesn't need to be complicated.

08/14/2025

Mindfulness practices can improve your health in so many arenas, but most of all, they can aid in improving your sleep.

In clinical studies, practicing mindfulness and/or mindfulness meditation before bed has led to benefits including reduced insomnia, deeper sleep, fewer episodes of wakefulness during the night, improved mood and resilience, greater daytime energy, and less anxiety.

If you have anxious or worried thoughts, let each occurrence be an opportunity to observe the thought and let it go. Rather than fighting the thoughts, imagine standing still and letting the thoughts flow around you. Bring your attention back to your breath.

You can use a timer if you need or just fall off into sleep. It might take some practice, but you will reap benefits however you do or how long you choose to do this meditation.

08/12/2025

Hormones are chemicals produced by different glands across your body, acting as messengers and playing a part in many bodily processes-including mood regulation.

"Happy hormones" are responsible for inducing positive feelings like happiness and pleasure. Since we could all use more of those feelings, here are some easy ways to boost your happiness chemicals! 😊
brainhealth.doctor

08/04/2025

Start your journey TODAY!

Dr. Bump and his care team have incorporated a whole-body and whole-being approach that uniquely integrates from the cellular all the way up to the biomechanical.

In this way, we can more efficiently explore the numerous imbalances underlying symptoms and conditions you may be experiencing, leading to long-term healing and wellness.

973-827-3500
https://www.drbump.com

07/31/2025

Yes, we want you to enjoy food. But ultimately, a healthy diet means understanding how it fuels your body at a physical level, not emotional.

What you put in your body directly impacts your energy levels, mood, and overall well-being. Choose wisely.

07/28/2025

Take back control of your health and start feeling better today!

📞973-827-3500
drbump.com

07/24/2025

Dr. Bump’s 28-day Detoxification program will create a solid foundation for lifestyle changes that can provide health-enhancing changes for the rest of your life!

Although the idea of ‘detoxification’ may seem daunting, you will discover, through this supportive program, that feeling healthy is just a few changes away. And there are many aspects to your health and life that many benefit and improve as a result!

Call us to learn more! 973-827-3500

07/17/2025

So often, we’re taught to ignore or mask symptoms, whether it's fatigue, brain fog, or mood swings. But these aren’t random annoyances you should have to deal with. They’re messages from your body.

Functional medicine shifts the focus from merely silencing symptoms to understanding their underlying causes. Instead of asking “How do we stop this?” we ask, “Why is this happening in the first place?”

Whether it’s gut issues, hormone imbalances, chronic fatigue, or autoimmune flare-ups, these subtle signs are your body's way of communicating.

Through advanced testing, lifestyle analysis, and root-cause thinking, we help you decode those messages so healing can begin where it matters most: from the inside out.

Address

McAfee, NJ
07428

Opening Hours

Monday	9:30am - 7pm
Tuesday	1pm - 7pm
Wednesday	1pm - 6pm
Friday	9:30am - 2pm

Telephone

+19738273500

Website

http://www.drbump.com/

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Chris Bump DC

Dr. Christopher Bump has created a unique model of health care by integrating Functional Medicine and Chiropractic. He has over 30 years of experience in clinical nutrition and has earned numerous certifications and degrees along the way. He is a certified practitioner by the Institute for Functional Medicine and he holds a Master’s Degree from Columbia University in Human Nutrition, where he has served as guest lecturer. He also holds certifications in clinical nutrition with the AMA College of Nutrition and The International and American Council of Clinical Nutrition and he has chaired the Council for Nutritional Education for the Association of New Jersey Chiropractors for the past 5 years. Dr Bump continues in private practice in Northern New Jersey, as well as lecturing internationally on clinical nutrition.