07/23/2025
“I started back in Aug of 2023 (I think). Just as a form of self-care. I didnt want to get skinnier. I wanted to get stronger and have better mental health!
I am never the most consistent. I don’t everrr eat like I should. I have some days I barely make it through the door while others I kill the workout. I workout usually 3 days a week and somtimes its less than that 🙃
But this place has made me feel healthier both physically and mentally. I finally redid my InBody ratings. Last time I stepped on this was December 2024. As of yesterday, I am down 19.3lbs and 8.3% body fat.
So if you’re wanting to feel better, get stronger, and have no idea where to start, go to Signature Fitness of McAlester!
Sincerely,
Busy mom of 2, in her 30s, who’s comfortable in my own skin again 😊”
We’re beyond proud of you! It’s amazing how you balance being a mom, coach, and wife while still making time to grow and improve!