A Journey Through Yoga

A Journey Through Yoga Classes are back! Join us at the Kiamichi Technology Center in McAlester. Mondays at 6:30pm
$10/class

Yoga Tonight!!! Only this month and next month left till Fall!
04/13/2026

Yoga Tonight!!! Only this month and next month left till Fall!

Class tonight!Yoga isn't just about physical flexibility; it’s about shifting the internal dialogue. When you replace "I...
04/06/2026

Class tonight!

Yoga isn't just about physical flexibility; it’s about shifting the internal dialogue. When you replace "I can't" with "I'm practicing," the entire energy of your flow changes. 💫

03/30/2026

Class at 6:30pm tonight!!!
Show up and pay at the door.
Mats provided!
All skill levels!

Class is back at 6:30 tonight!!
03/23/2026

Class is back at 6:30 tonight!!

We tried a new move this past week! Here is a recap!
03/10/2026

We tried a new move this past week! Here is a recap!

With the time change comes more sunlight. ☀️But it also brings green trees to hear the wind 🌬🌳and the birds 🐦 and all t...
03/10/2026

With the time change comes more sunlight. ☀️
But it also brings green trees to hear the wind
🌬🌳and the birds 🐦 and all their distinct sounds.

Beautiful class this Monday, that ended with a beautiful sunset 🌅

Thank you all for showing up and taking the hr to focus on ourselves. Connecting back with our central nervous system. 🧘‍♀️

‼️‼️‼️‼️Next week KTC will be closed for Spring break!
‼️‼️‼️‼️Class will resume the following Monday.

We’ve all seen the photos of people twisted into pretzels on a beach at sunrise. They’re beautiful, but they can also ma...
02/25/2026

We’ve all seen the photos of people twisted into pretzels on a beach at sunrise. They’re beautiful, but they can also make us feel like we’re "doing it wrong" if we can’t touch our toes or stay balanced in Tree Pose.

​Here’s the truth, Yoga is about acceptance, not perfection. 🧘🧘‍♀️

​The real "advanced" yoga isn't about how deep your backbend is.

It is about:
⭐️​Showing up exactly as you are today—sore, tired, or distracted.
⭐️​Listening to your body when it says "not today" to a certain pose.
⭐️​Replacing "I can't do this" with "I’m exactly where I need to be."

​Your mat is a judgment-free zone. It doesn't care if you wobble, if your hamstrings are tight, or if you spend half the class in Child’s Pose. In fact, honoring those moments is the yoga. 🙏

Another great Monday night class!!We have a new round coming in March!4 classes! We will be closed March 16th for spring...
02/24/2026

Another great Monday night class!!
We have a new round coming in March!
4 classes! We will be closed March 16th for spring break! Visit KTC website and sign up now!

2 variations. Something simple you can do each day.
02/19/2026

2 variations. Something simple you can do each day.

Great class tonight!! Thank you to all who showed up and shared their practice with me. 🙏
02/17/2026

Great class tonight!! Thank you to all who showed up and shared their practice with me. 🙏

Address

Downtown 312
McAlester, OK
74501

Telephone

+19184249797

Website

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