A Journey Through Yoga

01/05/2026

Ready for Sunset Yoga!

01/05/2026

Its been a great day for yoga so far!!!
Looking forward to my sunset yoga group!!

Looking at Thursday and Friday for another class next week!!!

01/05/2026

2 time slots left tomorrow!!! Dont miss out on the first, and cheapest yoga class of the season!

Reserve your spot!
Cashapp : $gabby74501
Venmo :
Let me know if you need a mat in the note.

12/23/2025

Going into this new year, what are you most wanting from your yoga experience?

12/20/2025

12/18/2025

We all think it. But the truth is.. everyone is starting at different levels. If they were a pro, they would probably be at a retreat in Costa Rica not at a class in McAlester. Don't let your fear of starting fresh keep you from practicing.

12/18/2025

Want to stay connected for class times?
Give a follow and share my page!

Instagram: .journey.through.yoga

12/18/2025

🧘🧘‍♀️Bridge Pose – How to Do It
• Lie on your back with your knees bent and feet placed hip-width apart.
• Rest your arms alongside your body with palms facing down.
• Press your feet firmly into the floor and lift your hips upward.
• Keep your thighs parallel and engage your core.
• Hold for a few deep breaths, then gently lower your hips back down.

12/18/2025

12/18/2025

It really has been some journey. 🙏

12/18/2025

When the world feels like it’s spinning too fast…
I roll out my mat and do this exact 6-pose sequence.
No music, no rush, just long, juicy holds and the deepest exhales of the day.
15–20 minutes later?
Shoulders dropped, jaw unclenched, brain on silent mode. Instant reset button activated 🕊️
Try it tonight when life feels loud.
Your nervous system will send you a thank-you note tomorrow morning.
Save this little calm-in-a-box & breathe with me 🩶