Ring Vivid

09/05/2023

Special Gold

09/05/2023

Ring On The Book

09/04/2023

Ring

01/23/2023

All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets.

01/23/2023

Colon cleansing, also known as colon therapy, or colon hydrotherapy, or a colonic, or colonic irrigation encompasses a number of alternative medical therapies claimed to remove unspecified toxins from the colon and intestinal tract by removing supposed accumulations of f***s. Colon cleansing in this context should not be confused with an e***a which introduces fluid into the colon, often under mainstream medical supervision, for a limited number of purposes including severe constipation[1] and medical imaging.[2]

01/22/2023

01/21/2023

The average adult sits for six-and-a-half hours per day, and all this chair time does a number on the brain. A 2018 study in PLOS One found sitting too much is linked to changes in a section of the brain essential to memory. Researchers used MRI scans to look at the medial temporal lobe (MTL), a brain region that makes new memories, in people ages 45 to 75. They then compared the scans with the average number of hours per day the people sat. Those who sat the longest had thinner MTL regions. According to the researchers, MTL thinning can be a precursor to cognitive decline and dementia.

Do this: Tanzi recommends moving after 15 to 30 minutes of sitting. "Set an ongoing timer on your phone as a reminder." Make your movements active. Walk around the house, do push-ups against the kitchen counter, bang out several squats or lunges, or take a quick power walk around the neighborhood.

01/20/2023

Ginger may have anti-inflammatory, antibacterial, and antiviral properties. Below are some of ginger’s potential medicinal uses.

01/19/2023

After all, a large percentage of the human body is made up of water—and drinking enough fluids is important for your body to function properly.

Plus, pineapple water is a low-calorie, low-sugar, and natural alternative to sugary beverages like soda or juice, notes Nicole Stefanow, RDN, a dietitian in the New York City area.

Pineapple water, or Agua de Piña, is a traditional Mexican agua fresca, or fruit-infused drink made with sugar. However, many of the versions currently trending don’t include any added sugar.

Nutrition experts all over the country sing its praises. “I make it for myself several times a week,” adds Arielle “Dani” Lebovitz, RDN, a dietitian in Franklin, Tennessee.

01/19/2023

Bananas are most commonly known for being a good source of potassium, but as per the U.S. Department of Agriculture’s MyPlate guidelines, their nutritional worth doesn’t end there. In fact, this fruit is packed with a plethora of vitamins and minerals that are essential to your health, making them one of the world’s most appealing superfoods.

According to U.S. Department of Agriculture (USDA) calculations, which are based on a 2,000-calorie diet, a medium-size banana contains only 105 calories. Although it seems obvious that these fruits are a relatively healthy snack, they get a bad reputation because of the large amount of carbohydrates they have: 29 grams (g) for a medium-sized banana.

01/19/2023

Fruits are my all time favourite. They are delicious and nutritious gift of nature having many varieties and different tastes. They can be found in every colour of rainbow. As far as I can recall, I don’t remember even a single day of mine going without eating any fruit. They are loaded with vitamins, minerals and dietary fibers which makes them a natural medicine. Their consumption is not only essential for the health and maintenance of body but they actually make your skin look radiant, young and glowing as fruits are full of anti-oxidants. Today, at breakfast while peeling my orange, I thought of sharing some of the amazing fruits facts you probably did not know before.