Ring Vivid

09/05/2023

Special Gold

09/05/2023

Ring On The Book

09/04/2023

Ring

01/23/2023

All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets.

01/23/2023

Colon cleansing, also known as colon therapy, or colon hydrotherapy, or a colonic, or colonic irrigation encompasses a number of alternative medical therapies claimed to remove unspecified toxins from the colon and intestinal tract by removing supposed accumulations of f***s. Colon cleansing in this context should not be confused with an e***a which introduces fluid into the colon, often under mainstream medical supervision, for a limited number of purposes including severe constipation[1] and medical imaging.[2]

01/22/2023

01/21/2023

The average adult sits for six-and-a-half hours per day, and all this chair time does a number on the brain. A 2018 study in PLOS One found sitting too much is linked to changes in a section of the brain essential to memory. Researchers used MRI scans to look at the medial temporal lobe (MTL), a brain region that makes new memories, in people ages 45 to 75. They then compared the scans with the average number of hours per day the people sat. Those who sat the longest had thinner MTL regions. According to the researchers, MTL thinning can be a precursor to cognitive decline and dementia.

Do this: Tanzi recommends moving after 15 to 30 minutes of sitting. "Set an ongoing timer on your phone as a reminder." Make your movements active. Walk around the house, do push-ups against the kitchen counter, bang out several squats or lunges, or take a quick power walk around the neighborhood.