Moonstone Advanced Massage and Bodywork

Moonstone Advanced Massage and Bodywork Massage Therapist in McAllen,Tx
8+ Years of Professional experience. follow on Instagram for more inf https://bit.ly/MoonstoneAdvancedMassage

11/19/2025

Here are simple, effective ways to prevent pain and tightness in your body—no equipment needed and easy to fit into daily life:
● 1. MOVE!! Frequently (Every 30–45MIN)

Staying in one position too long creates tight muscles. Stand up. ROLL YOUR shoulders. Stretch arms overhead!

This alone prevents a lot of stiffness.

● 2. Stretch the Muscles That Commonly Tighten: DAILY!

● 3. Strengthen the Opposite Muscles

Weak muscles = tight muscles doing extra work. Stronger muscles = less tightness.

● 4. Stay Hydrated

Dehydrated muscles get stiff faster.
Aim for: & Herbal teas for relaxation

● 5. Use Heat for Prevention

Warm muscles stay relaxed: Heating pad for 20 minutes

INFRARED HEAT / SAUNA

This increases blood flow and reduces tightness.

● 6. Sleep in Joint-Friendly Positions

Avoid tummy sleeping

Use a pillow that keeps your neck NEUTRAL

● 7. Self massage ✨️

● 8. MANAGE STRESS!! ✨️

● 9. Practice good posture constantly. Daily ✨️

Is your skin craving a little lift? Our advanced skin tightening treatments help improve tone and elasticity without the...
11/19/2025

Is your skin craving a little lift? Our advanced skin tightening treatments help improve tone and elasticity without the need for surgery. Message us now to learn how we can refresh your look!
https://massagespamcallen.com/contact

RED LIGHT CUPPING THERAPY❤️‍🔥💢 ✨️Combining these two modalities creates a powerful, synergistic approach to healing and ...
11/17/2025

RED LIGHT CUPPING THERAPY❤️‍🔥💢 ✨️Combining these two modalities creates a powerful, synergistic approach to healing and wellness.✨️
• Accelerated Healing: The cupping suction brings blood flow and primes tissues for deeper light pe*******on, while the light energy supercharges cellular repair in those areas.
• Enhanced Pain Relief: Addressing both muscular and cellular factors leads to a quicker and more profound reduction in chronic pain.
• Comprehensive Tissue Repair: The combination effectively targets scar tissue and fascial adhesions with suction, while the light stimulates tissue restoration at a cellular level.
• Superior Detoxification: Cupping helps release toxins and waste via the lymphatic system, a process further enhanced by the improved circulation from red light therapy.

11/13/2025

Save your spot at Moonstone.noterro.com
HAPPY HOLIDAYS! so excited for this time of the year!🦃🥧🎉🎅

There's nothing quite like the calming flow of a Swedish massage. Long, fluid strokes melt away tension and leave you fl...
11/11/2025

There's nothing quite like the calming flow of a Swedish massage. Long, fluid strokes melt away tension and leave you floating. Make time for yourself—schedule your appointment today.
https://massagespamcallen.com/about_us

Thank you for your bravery and your service to our country. You are a true hero✨️!Book your appointments online at Moons...
11/05/2025

Thank you for your bravery and your service to our country.
You are a true hero✨️!
Book your appointments online at Moonstone.noterro.com and you ' ll get a Free 30min on your next visit (GIFTCARD) after your session with an expiration date of 3 months.

Limited appointments available!
🌦Fall/Winter : 7a.m.- 7p.m.🍁

Let us help you feel lighter and less bloated with our specialized lymphatic drainage sessions. Your body deserves a fre...
11/04/2025

Let us help you feel lighter and less bloated with our specialized lymphatic drainage sessions. Your body deserves a fresh reset. Reach out now to experience natural detox from the inside out.
https://massagespamcallen.com/

Our licensed massage therapist team brings years of experience to the table—literally! Whether you're looking for relief...
10/28/2025

Our licensed massage therapist team brings years of experience to the table—literally! Whether you're looking for relief or relaxation, we've got your back. Contact us to find your perfect fit.
https://moonstone.noterro.com/

Active lifestyle? Our sports massage targets tension and speeds up recovery. Perfect for athletes or weekend warriors al...
10/21/2025

Active lifestyle? Our sports massage targets tension and speeds up recovery. Perfect for athletes or weekend warriors alike. Call now to get back in the game feeling refreshed and recharged.
https://massagespamcallen.com/contact

Our massage spa is your sanctuary for relaxation and healing. From the moment you step inside, stress begins to fade awa...
10/14/2025

Our massage spa is your sanctuary for relaxation and healing. From the moment you step inside, stress begins to fade away. Take time for yourself and let us help restore balance to your body and mind.
https://massagespamcallen.com/

10/08/2025

It truly dissapoints me, but it's ok, they go to my black list lol jk please always cancel in advance or let me know instead of having me wait for you.🫂

Address

1520 W Dove Avenue Building 2 Ste B
McAllen, TX
78504

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm
Saturday 6am - 2pm
Sunday 3pm - 8pm

Telephone

+19564063560

Website

http://Moonstone.noterro.com/, https://massagespamcallen.com/

Alerts

Be the first to know and let us send you an email when Moonstone Advanced Massage and Bodywork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Moonstone Advanced Massage and Bodywork:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category