Inner Solace Therapy PLLC

07/02/2025

Hi there 👋🏽 It’s been a little while.

Lately, I’ve been in a quieter season.

The kind where motivation doesn’t come as easily, where unfinished projects sit a little longer, and rest feels more urgent than productivity.

As a therapist and business owner, I remind myself that even in the work of holding space for others, I also need space for myself to slow down, reset, and tune in.

This isn’t burnout. It’s not failure. It’s a pause.
And that pause has wisdom, too.

If you’ve been feeling stretched thin, moving slower, or finding yourself needing more downtime lately, know that you’re not alone.

We’re allowed to ebb. We’re allowed to listen to our bodies. We’re allowed to not “do it all” all the time.

Sending love to anyone navigating a quiet or uncertain season. Your worth isn’t measured by your output. 🤍

If no one’s told you lately, you’re allowed to slow down. Send this message to someone who needs this reminder too.

How are you spending this season?

05/01/2025

🎉 4/30/2025 marked 5 YEARS in business 🎉
What started as a dream rooted in healing, hope, and service has grown into something more beautiful than I could’ve imagined.

These past five years have been filled with growth, challenges, breakthroughs, and so many meaningful connections. I’ve had the honor of walking alongside incredible clients on their healing journeys and expanding Inner Solace Therapy to serve our community with compassion and care.

To my clients—thank you for your trust.
To my husband (and son)—thank you for cheering me on and ALWAYS supporting my grand ideas!
To my friends and colleagues—thank you for helping me carry this vision forward.

This milestone reminds me that even when the path is hard, purpose keeps us going.

Here’s to continuing the work, touching more lives, and honoring the heart behind it all.

Thank you for being part of this journey. Cheers to 5 more and beyond 🎉

04/03/2025

Thinking about starting your own private practice?

I’m so excited to collaborate with Vanessa from Brave and Well for this in-person workshop! If you’re a therapist, associate, intern, or student in the mental health field, this is your chance to get the blueprint for launching your practice with confidence.

Check out the details and sign up before early bird registration closes on April 11!

DATE: Friday, April 25th
Time: 9 am - 1 pm

https://www.innersolacetherapy.com/laying-the-foundation/event

Hi y’all! I’m so excited to announce an upcoming in-person workshop in colloboration with Valerie Rivera, Owner & Founder of Inner Therapy Solace in my hometown! I’ll be heading to the Rio Grande Valley to co-facilitate a workshop on ‘Laying the Foundation: A Private Practice Blueprint’.

In part 1 of this 3 part series we’ll cover the essential legal, financial, and operational steps you need to build a solid foundation for your business.

This workshop is designed specifically for therapists in the early stages of launching their practice. Early Bird Pricing ends April 11th so be sure to grab your seat before then. And if you’re planning to travel into town, send me a DM, I’d love to help you with recommendations for lodging.

So, if you’ve been waiting for an exact blueprint on how to set up your private practice and connect with fellow therapists who are on the same journey as you, head over to braveandwell.com and secure your seat!

03/11/2025

Have you ever noticed yourself shutting down, people-pleasing, or getting defensive when things feel stressful? These are common trauma responses—coping patterns we develop based on past experiences. They often show up in our relationships, work, and daily life without us even realizing it.

Swipe through to learn more about the different types of trauma responses and how they might be affecting you. 💙

As you go through the post, notice which response feels most familiar to you. Awareness is the first step toward change. 💙

📱945.382.6641
💻 www.innersolacetherapy.com

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03/07/2025

03/05/2025

Behind the Scenes 🎙️✨

One of the most common questions I get asked is… “Do you really believe couples therapy works?”

The answer is always YES — but not because I’m a couples therapist.

I believe in couples therapy because I’ve seen firsthand how learning to communicate differently, heal unresolved wounds, and prioritize connection can completely transform a relationship.

Today, I had the honor of sitting down with Leah Wise and Omar Ochoa — a couple whose journey reflects just that. They opened up about what’s helped them sustain a healthy relationship, navigate challenges, and continue choosing each other through the seasons of life.

Their story is one so many couples will relate to — and one I can’t wait to share with you. 💕

The full episode is coming 🔜

If you’ve been feeling disconnected in your relationship or struggling to break out of old patterns — know that it’s never too late to rewrite your story.

At Inner Solace Therapy, I offer:
✔️ Couples Therapy
✔️ Couples Intensives
✔️ And in October 2025 — a Couples Retreat at South Padre Island, designed to help couples learn how to communicate effectively, reduce conflict, and date each other again.

Your relationship deserves care, intention, and the right tools to thrive — not just survive.

Are you ready to reconnect?

Drop a ❤️ in the comments if you want more details about the retreat or DM me find out more information about our services!

📱 956.382.6641
💻 www.innersolacetheray.com

02/26/2025

Have you ever noticed yourself shutting down, people-pleasing, or getting defensive when things feel stressful? These are common trauma responses—coping patterns we develop based on past experiences. They often show up in our relationships, work, and daily life without us even realizing it.

Swipe through to learn more about the different types of trauma responses and how they might be affecting you. 💙

As you go through the post, notice which response feels most familiar to you. Awareness is the first step toward change. 💙

📱956.382.6641
💻www.innersolacetherapy.com

02/25/2025

💭 Imagine what your younger self needed to hear. These gentle reminders can guide us in healing, growth, and self-acceptance at any age. 💛

✨ You are valued.
✨ It’s okay to want to be understood.
✨ You are worthy of being loved.
✨ It’s okay to want to be accepted as you are.
✨ You are worth it!

Which message resonates with you most today? Drop it in the comments below to hold space for your journey. 💚

📱956.382.6641
💻www.innersolacetherapy.com

02/19/2025

🗺️ Love Map Adventure Time! 🧡✨

Think you know everything about your partner? It’s time to get curious and uncover new treasures!

🔍 What makes them laugh until they snort?
🎯 What’s their biggest current stress (besides empty snack drawers)?
🌈 What tiny thing is bringing them joy right now?

Pick a question, start the convo, and watch your love map grow! Which one will you ask first? 👀💛

📱956.382.6641
💻www.innersolacetherapy.com

02/06/2025

Life’s little frustrations can feel overwhelming, but the 5:1 rule reminds us that positive moments can balance them out.🌿

A massage, a joke, a small active care – these gestures create a lasting bond and help you grow stronger together. 💛

📱956.382.6641
💻www.innersolacetherapy.com

01/14/2025

HAPPY (belated) BIRTHDAY 🎉 TO ME (January 12th)

Celebrating yourself is an essential act of self-love and recognition. It’s about honoring your journey, acknowledging your accomplishments, and embracing who you are. By taking time to celebrate yourself, you affirm your worth, boost your confidence, and create a positive mindset. It’s a reminder that you deserve joy and appreciation, not just from others but from yourself. In celebrating, you nurture your well-being, inspiring growth and resilience. So, pause, reflect, and celebrate YOU 🫶

01/02/2025

2️⃣0️⃣2️⃣4️⃣ challenged me in ways that felt extremely difficult at times. As I reflect, these are the life lessons I learned:

1. Grieving isn’t linear & healing doesn’t mean forgetting.
2. You don’t need to understand the “why” for everything; sometimes it’s enough to keep moving forward.
3. Life is meant to be lived.
4. Stop running towards the shiny objects- consistency always wins.
5. Falling down isn’t the end; it’s part of the journey.
6. Your people will show up when it matters—if they don’t, they’re not your people anymore.
7. Boundaries are tough, but saying YES to yourself is worth it.
8. Be kind to yourself, even if all you’re doing is surviving. Sometimes, that’s enough.
9. Eliminate the noise—starting with your inbox.
10. Love yourself, deeply and unapologetically.

What’s one lesson 2024 taught you? Let me know below! 💭

#ʜᴇʟʟᴏ2025