KnowingLabs

At-Home Lab Testing Kits
Women’s health | Men’s health
Stop Guessing, Start Knowing

08/22/2024

Struggling to catch those Zzz's? You're not alone! 😴

A good night's sleep is essential for physical and mental health, but many people experience sleep problems from time to time. 🛌

Swipe through to learn more about what might keep you up at night and find tips for getting a better night's rest. ➡️

08/14/2024

Knowinglabs offers a Food Sensitivity Test Panel that can help you identify which foods might be causing you problems.
This can help you feel better and improve your overall health.

Here are some of the benefits of getting a Food Sensitivity Test:

🍎Identify your food triggers
🥦Reduce uncomfortable symptoms
🍎Improve your gut health
🥦Boost your energy levels

Take control of your health and start feeling your best!

08/05/2024

Feeling like your well-being is stuck on repeat? Hit shuffle on your routine with these simple hacks that will have you feeling fantastic!

👉Netflix & Chill... but make it mindful. ‍♀️ Swap mindless scrolling for a guided meditation app.

👉Desk to Detox. Ditch the afternoon slump with a quick walk around the block. Fresh air is a natural mood booster!

👉Hydration Station. Turn your water bottle into a colorful canvas! Add slices of fruit for a fun and refreshing twist.

👉Laughter is the best medicine (and workout!). In the comments, tag a friend who always makes you laugh!

👉Talk it Out. ️ Sometimes all you need is a listening ear. Vent to a trusted friend or check in with a therapist.

👉Sunshine State of Mind. ☀️ Soak up some rays for a natural dose of vitamin D. Bonus points for a morning walk!

Small changes, BIG impact! What are your go-to wellness hacks? Share them below!

07/31/2024

Feeling down? Maybe it's time for a serotonin boost! 😊

Serotonin is a neurotransmitter that affects mood, digestion, and sleep. Certain foods can help your body produce more serotonin, which can improve your mood and overall well-being.

Here are a few examples:

🐟Fatty fish: Salmon, tuna, and mackerel are all rich in omega-3 fatty acids, which have been shown to increase serotonin production.

🍎Fruits: Fruits like bananas, pineapples, and kiwis contain vitamins and natural sugars that can help to improve mood.

🥦Vegetables: Leafy green vegetables are a good source of folate, which is important for serotonin production.

In addition to eating these foods, you can also increase your serotonin levels by getting regular exercise, spending time in nature, and getting enough sleep.

By making some small changes to your diet and lifestyle, you can boost your serotonin levels and improve your mood! 😊

07/22/2024

Join Knowing Lab in raising awareness about the pressing issue of brain health on this World Brain Day.🧠🧬

Let's focus on preventive measures to address the growing vulnerability of neurological issues in our modern age.

Together, we can make a difference.❤️

07/17/2024

🤔 Did you know that bloating and gastritis are just the tip of the iceberg when it comes to food sensitivity symptoms?

✨ At Knowing Labs, we've seen firsthand how food sensitivities can manifest in surprising ways—like that stubborn acne, those nagging headaches, or even sleepless nights. One client thought her swollen hands and joint pain were due to aging, but it turned out to be a food sensitivity!

💡 Food sensitivities can also cause acid reflux, eczema, and much more. If you're experiencing any of these symptoms, it might be time to take a closer look at your diet.

🌟 Our team at Knowing Labs is here to help you identify and treat these sensitivities so you can start feeling your best again.

🗣 Have you ever experienced any unexpected symptoms that you suspect might be food-related? Share your stories in the comments below! Let's support each other on this journey to better health.

07/09/2024

At KnowingLabs, we believe in Stop Guessing and START Knowing!

We're here to guide you every step of the way. 💪

What's one wellness tip that's changed your life? Share with us below! ⬇️

07/04/2024

Happy Independence Day! Wishing you all a fantastic Fourth of July filled with good times, great food, and spectacular fireworks! 🎆🧬

🇺🇸✨

07/01/2024

🍏 Is Your Diet Helping or Hurting Your Health? 🌿

Ever wonder if your food choices are really making a difference? When I got my health results back, they were... surprising! Here’s the lowdown:
- Elevated 🆘
- Borderline 🤔
- Normal 😌

It turns out that what we eat can significantly impact our wellness. 🌱

At Knowing Labs, we specialize in food sensitivity testing. Helping you better understand what makes your tummy happy and well.💪

Tip: Small changes in your diet can lead to big improvements! Start with more greens and less processed foods. 🥗

What’s your go-to healthy snack? Share below! ⬇️

06/25/2024

Did you know perimenopause can start as early as your 30s?👩

Perimenopause is the body's natural transition towards menopause, often beginning in the 30s or 40s.🧍‍♀️

During these years, you'll experience a gradual decline in estrogen and progesterone levels. It's a significant change that many women face, but it doesn’t have to be daunting.

💡 Fun Fact: Some women find this phase brings unexpected benefits, like newfound energy and focus!

06/19/2024

☀️ Ready to supercharge your mornings? ☀️

Imagine waking up and stepping into the gentle embrace of the morning sun.🌞

Just 10 minutes of this daily ritual can work wonders: reducing stress, boosting your mood, enhancing sleep, regulating hormones, and giving you that much-needed vitamin D! 🌞

I remember when I first started this practice, my energy levels soared, and I felt a noticeable boost in my immunity. It's like nature's own magic pill! 🌱✨

How long do you spend in the sun? Let us know in the comments below!

06/16/2024

Father’s Day is the perfect time to honor the dads who’ve shaped our lives with their love and wisdom. 🌟

At Knowinglabs, we believe in keeping our fathers healthy and happy. 💪✨

Join us in celebrating all the amazing fathers out there by prioritizing their health and well-being. Because a healthy dad means more fun memories to cherish! 💖

What's your favorite dad memory?

Share with us in the comments below! 📝👇

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McAllen, TX

Website

https://knowinglabs.com/pages/bundles

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McAllen Children's Clinic- Dr. Hildegardo Cos
6900 N 10th Street Suite 10