Essentials for Integrative Health

01/01/2023

09/29/2021

"Many chronic health conditions are preventable, yet they are leading causes of death and disability in the United States. In addition, people with certain chronic health conditions are more likely to be hospitalized or die from COVID-19 than people without them.

Poor diet is one prominent risk factor for chronic health conditions, alongside to***co use, physical inactivity, and others. Numerous federal agencies have a role in addressing diet and its link to chronic health conditions.

The federal government leads 200 different efforts, spread across 21 agencies, to improve Americans' diets. But agency efforts are fragmented and there are gaps in key scientific research, including for children. A strategy for working together could help."

Visit this link to read more: https://bit.ly/3tWQqBz.

01/01/2021

Wishing everyone a healthy and happy new year 🎆

12/25/2020

Wishing all who celebrate a very merry and healthy Christmas 🎄

12/13/2020

Happy Hanukkah!!!

12/01/2020

Get started on making the changes necessary to optimize your health and wellness.
Being healthy is a lifestyle commitment. There is no such thing as magic pill or juice to make you healthy.
Being healthy goes far beyond diet and exercise. Being healthy is taking your whole being into account- physically, psychologically, emotionally, etc...
Schedule your complimentary consult today and get started on your health investment!

09/26/2020

Healthy living goes far beyond diet and exercise. Your health and wellness depends on whole person health.
Contact me to schedule a complimentary consult to get you started on your health and wellness journey!

07/23/2020

Did you know that Health and Wellness goes beyond your physical health?
Working with a National Board Certified Health and Wellness Coach (NBC-HWC) takes your health and wellness beyond the physical aspect of health.
In these trying times, your mental health is just as important as your physical health!
Schedule your consult now and take the first step to optimizing your overall health and wellness!

06/03/2020

The more we listen the more we can begin to learn and understand.

05/30/2020

05/25/2020

Wishing you the happiest Memorial Day🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
May we always remember and honor those who gave the ultimate sacrifice for our freedoms!

05/13/2020

What are you doing to keep yourself healthy?
Healthy is a lifestyle that you make a commitment to.
Healthy is making healthy choices in ALL areas of your life.
Healthy is eating for your body.
There is no one size fits all to health and wellness.
This is where an Integrative Health Coach can be beneficial for you.
Taking inventory of your life/lifestyle habits and creating meaningful and lasting change is the key to optimizing your overall health and wellness.
Making meaningful diet and exercise changes, as well as addressing your physical environment, personal growth, relationships and communication styles, etc...
Integrative Health Coaching addresses all of this and allows you the space to grow and make the changes that are best for you!
Did you know that Health Coaching with a Board Certified Integrative Health Coach is covered by FSA and HSA dollars, as well as limited insurance coverage?
Contact me to schedule your complimentary consult and/or to answer any questions you may have about Health Coaching.
I look forward to hearing from you and helping you on your health and wellness journey!