11/25/2025
Have you heard about EMDR therapy?
*What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help your brain heal from painful experiences, trauma, anxiety, emotional triggers, and long-held belief patterns that affect how you show up in your life today.
Instead of talking about your past over and over, EMDR helps your brain reprocess experiences so you can finally move forward — calmer, clearer, lighter, and more in control of your emotions.
It is one of the most powerful therapies for:
Trauma (big & small)
Anxiety & emotional overwhelm
Hormonal/emotional shifts in peri- & menopause
Grief, loss & heartbreak
Childhood wounds resurfacing in adulthood
Divorce stress & relationship trauma
High-functioning burnout
Identity shifts & life transitions
* EMDR for Women in Midlife (Peri- & Menopause)
Your emotions are not “overreactions.” They are signals.
During peri- and menopause, your nervous system becomes more sensitive. Hormonal changes can amplify stress, anxiety, triggers, and unresolved trauma. Many women feel:
“I don’t feel like myself.”
“Everything makes me emotional.”
“My trauma is coming back.”
“My patience is gone.”
“I feel so sensitive all the time.”
This is normal — and EMDR is one of the most effective treatments for emotional dysregulation during midlife transitions.
I am the only senior-level EMDR therapist in South Texas specializing in the emotional and trauma-related challenges of peri- & menopausal women.
How EMDR Works
EMDR uses bilateral stimulation (eye movements, tapping, or auditory tones) to help both sides of the brain process emotional material. This creates healing at a deeper level than traditional talk therapy.
EMDR Helps You:
✔ Reduce emotional reactivity
✔ Stop overthinking
✔ Calm your nervous system
✔ Heal from trauma
✔ Release stored tension in the body
✔ Break old patterns and beliefs
✔ Rebuild confidence and identity
You will learn grounding skills, emotional regulation, and stabilization techniques before any trauma reprocessing begins. Safety and pacing are tailored specifically to you.
Here are a couple of videos to learn more
https://youtu.be/Pkfln-ZtWeY
https://www.youtube.com/watch?v=1IPsBPH2M1U
EMDR for Women in Transition — Heal the Past, Anchor the Present.
Reprocessing Trauma for High-Functioning Women.
Where Hormones & Healing Meet.
Find an EMDR therapist: https://psychhub.com/EMDR is an evidence-based treatment where repetitive eye movement is used to make telling a story easier. #...
