PR Nutrition Consulting & PR Meal Preps

PR Nutrition Consulting & PR Meal Preps 🍓At PR Nutrition we ACCEPT most health insurance companies who cover 100% as a preventive benefit! You may even be feeling doubtful that anything can work.

Call us or DM us for more information!
956-424-2274 📱
🎬 Featured on Channel 5 🧡 Although it's tempting to try to overhaul your life come January 1st, each day is a chance to make better decisions. Building a healthy lifestyle one step at a time is infinitely more powerful than trying to change your life with a diet. Building habits that last takes time and work, but I'm here to guide you and provide the support you need to turn your resolutions into a lifestyle that won't need to be reconstructed each year. Whereas all dietitians are trained in the nutritional quality of foods, my specialty area is the how, when and why of the choices you make, (and sometimes regret), about food. This is where the rubber meets the road and we really find out what is getting in your way. You may have experience with cookie-cutter plans, programs, handouts, or websites that offer a one-size-fits-all approach. My practice is completely individualized, one-on-one sessions, based on the specific areas you need to change.

04/13/2026

Join us for our AMAZING and FUN cooking classes with Chef Hollywood and our Dietitians Peggy Ramon and Chiara Estrella!🍓

Our cooking classes are covered by most major insurances, so call us at (956)424-2274 to sign up!
We have classes every Monday at 5:45PM and most Saturdays at 11:00AM.

Spots are limited, so sign up now!😊🥗

Your health support may already be covered🤍Join our dietitian Peggy Ramon Rosales, MS, RD, LD - in a led group workshop ...
04/08/2026

Your health support may already be covered🤍
Join our dietitian Peggy Ramon Rosales, MS, RD, LD - in a led group workshop focused on:
✔️Weight loss support
✔️Diabetes care & prevention
✔️Overall wellness
✔️Lifestyle & Nutrition questions
💳Covered by major insurances including Ambetter, UnitedHealthcare, and Blue Cross Blue Shield
💵Self-pay option available: $25 per class
💻Virtual AND in-person spots available
Support, education, and real-life tools-all in one space.
👉🏻Sign up today - spots are limited!

🌸 SPRING FOOD PREP CHALLENGE 🌸Summer is coming… are you ready? ☀️🔥This challenge is all about dialing in your nutrition ...
04/07/2026

🌸 SPRING FOOD PREP CHALLENGE 🌸

Summer is coming… are you ready? ☀️🔥
This challenge is all about dialing in your nutrition so your results actually SHOW 💪🥗
No crash diets. No guessing. Just structured meal prep, accountability, and a clear plan to help you:

🔥 Burn fat
💪 Build lean muscle
🍽️ Stay consistent with done-right nutrition
✨ Feel confident heading into Summer
✨ BONUS: You’ll receive 2 FREE Fit3D scans

📸 One at the start
📸 One at the end
So you can see changes in body fat %, lean muscle mass, and body shape—not just weight on a scale 👏

👯‍♀️ Bring a friend or partner & SAVE!
💕 Sign up together and EACH get $50 OFF
💌 Spots are AVAILABLE NOW
🔒 $100 deposit required to lock in your spot

Summer glow-up loading… 🌸
Tag your accountability partner + let’s lock in 🔥

03/30/2026

Swing by and grab some fresh meal preps! 🥗😁
Enjoy our yogurt parfaits, teriyaki chicken, turkey poblano patty, turkey chalupas, salads, and yummy desserts! 😊

Tune in every Monday on .krgv for Monday meals! Where our dietitian is featured discussing healthy tips for you! 🩷😊
03/27/2026

Tune in every Monday on .krgv for Monday meals! Where our dietitian is featured discussing healthy tips for you! 🩷😊

🌸 EASTER BODY RESET CHALLENGE 🐣Ready to feel stronger, leaner, and more confident this Easter? 💪✨This challenge is desig...
03/05/2026

🌸 EASTER BODY RESET CHALLENGE 🐣

Ready to feel stronger, leaner, and more confident this Easter? 💪✨

This challenge is designed to help you clean up your nutrition, stay consistent, and finally see the results you’ve been working for. No crash diets — just a simple, structured plan that works.

Inside the challenge you’ll focus on:

🔥 Fat loss
💪 Building lean muscle
🥗 Consistent meal prep & nutrition habits
✨ Confidence heading into Easter weekend

🎁 BONUS: Participants receive 2 FREE Fit3D Body Scans

📸 Beginning of the challenge: March 14th
📸 End of the challenge: April 4th

Track real progress like body fat %, lean muscle mass, and body composition changes — not just the number on the scale.

👯 Grab your accountability partner
💕 Sign up together and each receive $50 OFF

💌 Spots are LIMITED
🔒 $100 deposit secures your spot

Let’s lock in, stay consistent, and show up feeling your best this Easter 🌸🐣

Tag your partner and let’s do this 🔥

⭐️ GIVEAWAY TIME! Today only! Leave us a review on google and or Facebook & stop in for a delicious meal and or yummy gu...
03/03/2026

⭐️ GIVEAWAY TIME! Today only! Leave us a review on google and or Facebook & stop in for a delicious meal and or yummy guiltless snack! Max 2 per review and person 🩷😀 ⭐️

New menu is here and LIVE! 🥗✨Our meals are dietitian-designed, perfectly balanced, and made to order — because you deser...
02/19/2026

New menu is here and LIVE! 🥗✨

Our meals are dietitian-designed, perfectly balanced, and made to order — because you deserve food that works for you. 💚

📞 To place an order, call our office at 956-424-2274 for the link
📲 Or text 956-483-4050 for info on how to order
💬 You can also DM us anytime

Healthy eating, handled. ✔️

ORDER NOW ! ✅

🌸 SPRING BREAK FOOD PREP CHALLENGE 🌸Spring break is coming… are you ready? ☀️🔥This challenge is all about dialing in you...
02/18/2026

🌸 SPRING BREAK FOOD PREP CHALLENGE 🌸

Spring break is coming… are you ready? ☀️🔥
This challenge is all about dialing in your nutrition so your results actually SHOW 💪🥗
No crash diets. No guessing. Just structured meal prep, accountability, and a clear plan to help you:

🔥 Burn fat
💪 Build lean muscle
🍽️ Stay consistent with done-right nutrition
✨ Feel confident heading into spring break
✨ BONUS: You’ll receive 2 FREE Fit3D scans

📸 One at the start
📸 One at the end
So you can see changes in body fat %, lean muscle mass, and body shape—not just weight on a scale 👏

👯‍♀️ Bring a friend or partner & SAVE!
💕 Sign up together and EACH get $50 OFF
💌 Spots are AVAILABLE NOW
🔒 $100 deposit required to lock in your spot

Spring glow-up loading… 🌸
Tag your accountability partner + let’s lock in 🔥

PR’s Valentine’s brunch 🩷
02/14/2026

PR’s Valentine’s brunch 🩷

🌟 21-Day Spring Break Body Transformation Challenge! 🌟Ready to transform your body just in time for Spring Break? Join o...
02/14/2026

🌟 21-Day Spring Break Body Transformation Challenge! 🌟

Ready to transform your body just in time for Spring Break? Join our Weight Loss & Body Fat Loss Challenge starting next week, and experience a complete transformation with every meal provided!

🏆 What You’ll Receive:
 21 Days of Meal Prep: Enjoy delicious, nutritious meals by our dietitian!

Fit 3D Body Scanner: Get precise measurements and body composition analysis at the start and end of the challenge to track your progress.


Community Engagement: Join a supportive group where you can share your progress, challenges, and successes.

📅 Challenge Dates: Feb 16 th - March 8th
💪 Sign Up Now: TEXT 956-483-4050 or 📱 956-424-2274

This is your opportunity to jumpstart your health journey and achieve your body goals before hitting the beach! Don’t wait—spaces are limited!

✨ Transform Your Body, Boost Your Confidence! ✨tee

Happy LOVE ❤️ Day! WE HAVE 2 spots left in our Valentine’s brunch class! DM me or give us a call 956-424-2274 to reserve...
02/14/2026

Happy LOVE ❤️ Day! WE HAVE 2 spots left in our Valentine’s brunch class! DM me or give us a call 956-424-2274 to reserve! Today at 11 am. Cant come in but still want to join - WE ALSO HAVE IT VIRTUALLY! ⏰

💖 Valentine’s Day Brunch + Cooking Class! 💖
Bring your Bestie or your Valentine and join us for a love-filled, delicious morning with our dietitian and Chef Hollywood ! 🥂🍓🍫

Sip on pink cocktails, nibble on dark chocolate & strawberries, and learn to make healthy, heart-y treats and brunch together 💕✨. Perfect for a fun, tasty, and adorable Valentine’s celebration!

💡 Insurance perks: Certain plans with Ambetter, United Healthcare, & Blue Cross Blue Shield cover this class 100%!

📞 Call 956-424-2274 or 📲 text 956-483-4050 to reserve your spot — spaces are sweetly limited! 💌

Address

8025 N 10 Street Ste 160
McAllen, TX
78504

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+19564242274

Website

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