It's Your Journey Mental Health/Consulting Services

It's Your Journey Mental Health/Consulting Services We provide a safe space for children, teens, young adults, and adults struggling with emotional, mental, or behavioral health.

Every therapist has a counseling philosophy. My philosophy is that I don’t give advice; I make suggestions and recommendations based on the information you, the client, share in a session. Exploring the past can be a stepping stone to reach your mental health goal. However, we will not dwell on the past because life happens in the present. We are on this journey together, and as a team, we will explore what skills and strategies best fit you on this journey. Before identifying the necessary tools, we will explore the hurdles, barriers, and experiences keeping you from enjoying everyday activities. As a team and through collaboration, we will explore your unhealthy thinking habits or NATS (negative automatic thoughts) that may keep you from being your best version. I firmly believe in “after therapy activities” (ATA), the homework I assign after every session; without action, there is no change, hence why ATAs are essential to your journey. My clinical approaches are diverse and range from several theories and therapeutic thoughts such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, MBSR, MBCT, Motivational Interviewing, and Solution-Focused Therapy. Once you make it the right time, it will always be the perfect time to begin your therapeutic journey. It only takes one step, followed by another, to initiate a new beginning.

08/30/2025
08/17/2025

ASKING the question "What is Really Going On?"

08/13/2025

Learn the warning signs for su***de, help those in crisis, and change the conversation.
If you or someone you know needs help, call or text 988 or chat 988lifeline.org.

08/11/2025
07/20/2025

The " Always"

07/07/2025

Reflection

06/25/2025

mponce_itsyourjourney

06/12/2025

It's and we’re turning up the volume on being safer online!

Join Clicky and the NetSmartz crew for games & safe adventures. Explore Into the Cloud & more: http://ncmec.org/netsmartz

Address

McAllen, TX

Opening Hours

Thursday 7pm - 9pm
Saturday 9am - 4pm
Sunday 1pm - 5pm

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