Nutritional Therapy Services

09/08/2025

Perhaps we’ve all been guilty at some point.
👉 Supplements instead of real food.
👉 Baby supplement doses that don’t move the needle.
👉 Ignoring lifestyle because “it’s too hard.”

Healing is not about adding more—it’s about finally doing the right things, at the right level, with zero excuses.
✨ Real food.
✨ Therapeutic doses of missing nutrients.
✨ Lifestyle non-negotiables.
That’s the formula. Not a hack. Not a shortcut.

💬 Tell me—what’s YOUR biggest roadblock: Food, Nutrients, or Lifestyle?

⚡ Share this with a friend who’s still stuck “trying everything.”
👇 Comment your #1 struggle below—I can help you fix it.

08/29/2025

You know you’re ready when you’re willing to release the habits, mindsets, and patterns that got you here…
👉 Late-night scrolling.
👉 “I’ll start Monday” thinking.
👉 Believing more restriction is the answer.

I’ll guide you in building a stronger mindset, a healthier body, and the daily habits that create real transformation.

But here’s the truth most coaches won’t say out loud:
✨ Healing trauma is your responsibility.
✨ I will hold powerful space for you while you do it.
✨ And if you’re ready, I’ll show you how to finally step into the version of you that has been waiting all along.

If you’re done dabbling and ready to transform, DM me and let’s talk. 🚀

07/10/2025

These are some of the things that made me happier.

Can you relate? Tell me about it!! 😜

07/06/2025

06/06/2025

Gut healing isn’t about prescriptions or restrictions —it’s about reconnection.

Ready to confront the habits that are sabotaging your gut & microbiome? 🤓

Swipe through and ask yourself: Are you truly feeding your gut—or just feeding your stress? 😰

And if you haven’t downloaded my Free 5-Step Gut Makeover Guide, comment GUTSTRONG & Ill deliver it to your inbox 📲

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06/01/2025

You don’t need another elimination diet. 🚫

You need a reconnection plan.🌍

Your gut isn’t broken—it’s overwhelmed. 😰

Swipe through for simple, powerful tools that help your body do what it was designed to do: heal. 🌱

🌿 Gut healing isn’t about restriction—it’s about reconnection. Start with these foundational tools.

05/27/2025

We often think of loneliness as sadness… but it’s not always tears & empty rooms. 😕

Sometimes it shows up quietly—when your day is full, but your heart still feels empty. 🪫💔

You might not even recognize it as loneliness.
It could look like:
* Reaching for snacks right after a meal
* Scrolling endlessly while eating
* Craving carbs or sugar at night
* Feeling full… yet still hungry

You’re not broken. You’re human. And your cravings may be carrying a message. ♻️

What can you do today to feel more connected?
🚶🏻‍♀️Sometimes that looks like a walk outside.
📱Sometimes it’s texting someone you love.
🤔Sometimes it’s simply pausing long enough to ask yourself: “What am I really hungry for?”

❓Did you know loneliness can increase gut permeability (“leaky gut”) by raising cortisol & disrupting the microbiome? Yup—feeling isolated can literally mess with your digestion. 🧫

👉 Want to dive deeper into gut health and mindful eating habits? Reach out to book a FREE Discovery call

05/16/2025

Hey ladies, ever find yourself reaching for that snack when stress hits hard? 🌟

👉🏼 You’re not alone. Here’s what can help:

✔️ Tryptophan-rich foods like turkey, chicken, and yogurt can boost serotonin levels, helping you feel good naturally. 🍗🥚🧀

✔️ Plus, probiotics in kefir or kimchi might even lower cortisol to keep things calm.

✔️ Ashwagandha—early studies show it could reduce those pesky cravings!

✔️ Try keeping a food & mood journal; it’s eye-opening to see your thoughts on paper. 💭

✔️ Remember: reframing negative thoughts is powerful. Instead of saying “I can’t handle this,” try “I’m learning to handle stress.”

✔️ Empower yourself with small acts of self-care like deep breathing or making tea instead of turning to sweets as comfort. ☕

✔️ Treat yourself with kindness because every step forward counts. 💕

✔️ If you’re still struggling despite trying these tips, seeking guidance from a mental health professional could be the key to unlocking peace with food and emotions.

📲 Follow for more Nutrition & Wellness education 🙌🏼

05/13/2025

🌟 Hey ladies! 🌟 This Saturday morning, set aside some “YOU” time and join us for an inspiring talk on self-care—because you deserve it!

In the whirlwind of deadlines & never-ending to-do lists, it’s easy to forget the most important person: YOU.

So grab your bestie & come out for some fun conversation and practical tips on making self-care a non-negotiable part of your life.

Let’s dive into why self-care isn’t just a luxury but a necessity in our busy lives. 💖

You won’t want to miss this! 🤓

Can’t wait to see all you fabulous women there! 💖✨

05/11/2025

“A mother’s love is the fuel that enables a normal human being to do the impossible.” — Marion C. Garretty

H A P P Y M O T H E R ‘S D A Y 💐🌼🌺🌸

04/29/2025

Ever feel more tired after a workout instead of energized? 😩

It’s not laziness — it’s a stress signal 🚨.

If you’re yawning all day after exercise, your body could be telling you:

👉 Cortisol is low.
👉 Mitochondria are depleted.
👉 Blood sugar is unstable.

Recovery isn’t optional — it’s essential. 🛠️

Here’s how to start healing and feeling STRONG again (slide ➡️).

Save this post if you’ve been feeling drained lately. 💬

DM me if you’re ready to build a smarter food + recovery plan tailored for you! 💬

04/25/2025

🌟If you’ve noticed the scale creeping up after 40, you’re not alone—& it’s not about willpower.

As we journey through peri-menopause, our bodies undergo changes like lower estrogen levels, which can lead to insulin resistance and that pesky belly fat. 😩

But here’s the good news: understanding these changes empowers us! 💪🏼

Start by checking your hormone levels & embrace weight training to preserve that precious muscle mass—it’s your calorie-burning ally. 💪

And let’s talk snacks; many marketed as “healthy” are sugar traps in disguise. Opt for fruit, nuts, or seeds instead. 🍓🫐

Remember, constant hustle isn’t a badge of honor; chronic stress can throw cortisol off balance & promote fat storage. 😰

Prioritize self-care by getting quality sleep—your hunger hormones will thank you! 😴💤

🌙 Ready to take control? Share your tips below! What’s worked for you?

🕵🏼 My secret 🤫 (shhhhh): p r o g e s t e r o n e c r e a m 🧴
(Not medical advice. Educational purpose only.)