Nutritional Therapy Services

07/10/2025

These are some of the things that made me happier.

Can you relate? Tell me about it!! 😜

07/06/2025

06/06/2025

Gut healing isn’t about prescriptions or restrictions —it’s about reconnection.

Ready to confront the habits that are sabotaging your gut & microbiome? 🤓

Swipe through and ask yourself: Are you truly feeding your gut—or just feeding your stress? 😰

And if you haven’t downloaded my Free 5-Step Gut Makeover Guide, comment GUTSTRONG & Ill deliver it to your inbox 📲

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06/01/2025

You don’t need another elimination diet. 🚫

You need a reconnection plan.🌍

Your gut isn’t broken—it’s overwhelmed. 😰

Swipe through for simple, powerful tools that help your body do what it was designed to do: heal. 🌱

🌿 Gut healing isn’t about restriction—it’s about reconnection. Start with these foundational tools.

05/27/2025

We often think of loneliness as sadness… but it’s not always tears & empty rooms. 😕

Sometimes it shows up quietly—when your day is full, but your heart still feels empty. 🪫💔

You might not even recognize it as loneliness.
It could look like:
* Reaching for snacks right after a meal
* Scrolling endlessly while eating
* Craving carbs or sugar at night
* Feeling full… yet still hungry

You’re not broken. You’re human. And your cravings may be carrying a message. ♻️

What can you do today to feel more connected?
🚶🏻‍♀️Sometimes that looks like a walk outside.
📱Sometimes it’s texting someone you love.
🤔Sometimes it’s simply pausing long enough to ask yourself: “What am I really hungry for?”

❓Did you know loneliness can increase gut permeability (“leaky gut”) by raising cortisol & disrupting the microbiome? Yup—feeling isolated can literally mess with your digestion. 🧫

👉 Want to dive deeper into gut health and mindful eating habits? Reach out to book a FREE Discovery call

05/16/2025

Hey ladies, ever find yourself reaching for that snack when stress hits hard? 🌟

👉🏼 You’re not alone. Here’s what can help:

✔️ Tryptophan-rich foods like turkey, chicken, and yogurt can boost serotonin levels, helping you feel good naturally. 🍗🥚🧀

✔️ Plus, probiotics in kefir or kimchi might even lower cortisol to keep things calm.

✔️ Ashwagandha—early studies show it could reduce those pesky cravings!

✔️ Try keeping a food & mood journal; it’s eye-opening to see your thoughts on paper. 💭

✔️ Remember: reframing negative thoughts is powerful. Instead of saying “I can’t handle this,” try “I’m learning to handle stress.”

✔️ Empower yourself with small acts of self-care like deep breathing or making tea instead of turning to sweets as comfort. ☕

✔️ Treat yourself with kindness because every step forward counts. 💕

✔️ If you’re still struggling despite trying these tips, seeking guidance from a mental health professional could be the key to unlocking peace with food and emotions.

📲 Follow for more Nutrition & Wellness education 🙌🏼

05/13/2025

🌟 Hey ladies! 🌟 This Saturday morning, set aside some “YOU” time and join us for an inspiring talk on self-care—because you deserve it!

In the whirlwind of deadlines & never-ending to-do lists, it’s easy to forget the most important person: YOU.

So grab your bestie & come out for some fun conversation and practical tips on making self-care a non-negotiable part of your life.

Let’s dive into why self-care isn’t just a luxury but a necessity in our busy lives. 💖

You won’t want to miss this! 🤓

Can’t wait to see all you fabulous women there! 💖✨

05/11/2025

“A mother’s love is the fuel that enables a normal human being to do the impossible.” — Marion C. Garretty

H A P P Y M O T H E R ‘S D A Y 💐🌼🌺🌸

04/29/2025

Ever feel more tired after a workout instead of energized? 😩

It’s not laziness — it’s a stress signal 🚨.

If you’re yawning all day after exercise, your body could be telling you:

👉 Cortisol is low.
👉 Mitochondria are depleted.
👉 Blood sugar is unstable.

Recovery isn’t optional — it’s essential. 🛠️

Here’s how to start healing and feeling STRONG again (slide ➡️).

Save this post if you’ve been feeling drained lately. 💬

DM me if you’re ready to build a smarter food + recovery plan tailored for you! 💬

04/25/2025

🌟If you’ve noticed the scale creeping up after 40, you’re not alone—& it’s not about willpower.

As we journey through peri-menopause, our bodies undergo changes like lower estrogen levels, which can lead to insulin resistance and that pesky belly fat. 😩

But here’s the good news: understanding these changes empowers us! 💪🏼

Start by checking your hormone levels & embrace weight training to preserve that precious muscle mass—it’s your calorie-burning ally. 💪

And let’s talk snacks; many marketed as “healthy” are sugar traps in disguise. Opt for fruit, nuts, or seeds instead. 🍓🫐

Remember, constant hustle isn’t a badge of honor; chronic stress can throw cortisol off balance & promote fat storage. 😰

Prioritize self-care by getting quality sleep—your hunger hormones will thank you! 😴💤

🌙 Ready to take control? Share your tips below! What’s worked for you?

🕵🏼 My secret 🤫 (shhhhh): p r o g e s t e r o n e c r e a m 🧴
(Not medical advice. Educational purpose only.)

04/06/2025

03/17/2025

After finding conventional medicine lacking, I realized that true wellness is in our hands—not in the pockets of those who profit from our sickness.

It’s time to stop making excuses & embrace the discomfort of change because being sick is hard—but so is taking care of yourself.

Choose your hard and let’s start your transformation! 💪

✨ Ready to embark on this journey? Share your thoughts or questions below—I can’t wait to connect with you!