PT GUY

01/10/2026

The more you know. 🌟

https://www.facebook.com/share/v/1BnRPtbvxM/?mibextid=wwXIfr

01/09/2026

Deli ham has officially been classified by the World Health Organization (WHO) as a Group 1 Carcinogen, placing it in the same evidence category as to***co, asbestos and arsenic regarding its ability to cause cancer.

🗂️Health Risks of Deli Ham:

📑Cancer Risk: Consuming just 50 grams of processed meat daily (roughly two slices of deli ham) is linked to a significant increase in colorectal cancer. Newer studies also link the preservatives in ham to higher risks of breast and prostate cancer.

📑Heart Disease & Diabetes: A 2025 study in Nature Medicine found NO “safe” amount of processed meat, noting that even small daily portions are associated with higher rates of Type 2 Diabetes and Ischemic Heart Disease.

📑High Sodium & Fats: Deli ham is often loaded with sodium (sometimes four times more than unprocessed pork) and saturated fats, which contribute to high blood pressure, elevated LDL cholesterol, and stroke risk.

🗂️Why Deli Ham is Considered Harmful:

📑Nitrates and Nitrites: These preservatives prevent spoilage but can convert into nitrosamines, which are known carcinogens that damage the lining of the colon.

📑Ultra-Processing: Most deli ham is “reconstituted” - mechanically separated meat ground into a paste, then molded and sliced. This process often includes industrial additives like carrageenan, maltodextrin, and corn syrup solids (all of which carry their own health risks).

What do you think about this?

AICR recommends limiting the amount of processed meat one eats- eating even small amounts regularly can increase the risk of cancer.

01/09/2026

U.S. health care in the news.

https://abc7.com/post/house-vote-aca-subsidies-extension-9-republicans-help-get-floor/18373443/?linkId=896699425&fbclid=IwZnRzaAPNYEhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeZpkkq6BOqyOgIsb_69EG8VkVnXT4AI9cMze5CYyXHYmNUs8_b2ciGxCSwSE_aem_lBdpnq_W51DhcEYp5BcyKw

Democrats are boasting that several Republicans are expected to defy their leadership team.

01/08/2026

Loving this !

https://www.facebook.com/share/v/1C8eBzMd1u/?mibextid=wwXIfr

01/07/2026

adopted new guidelines on vaccines.

El CDC pone nuevas metas a sus vacunas en Estados Unidos.

The CDC today adopted individual-based decision-making for hepatitis B immunization

01/06/2026

https://www.facebook.com/share/p/1CjDYjcgqb/?mibextid=

Entrega de despensas para la comunidad este miercoles 7 de enero 2026 a las 9 am

Ayudanos a compartir!!

12/30/2025

https://www.facebook.com/share/v/17byZLgQ8k/?mibextid=wwXIfr

12/29/2025

Know the signs of a

https://www.facebook.com/share/r/1GnBifQDKe/?mibextid=wwXIfr

12/23/2025

https://www.facebook.com/share/r/1ZFmVkJh3h/?mibextid=wwXIfr

12/23/2025

Recent studies suggest that calf raises after eating may significantly reduce post-meal blood sugar spikes, in some cases by as much as 52 percent. This effect comes from activating the calf muscles, which help move glucose out of the bloodstream and into muscle cells where it can be used for energy.

The calves are sometimes called the body’s “second heart” because their contractions help pump blood back toward the heart. When these muscles are activated after a meal, they improve circulation and glucose uptake at a time when blood sugar naturally rises.

Calf raises are simple, low-impact, and require no equipment. They can be done almost anywhere and may be especially helpful for people managing insulin resistance or prediabetes. Small movements like this show how everyday habits can quietly support metabolic health over time.

Source/Credit: Journal of Applied Physiology; American Diabetes Association; metabolic health research reports
Shared for informational/Educational purpose only

12/17/2025

Do not ignore this!

https://www.facebook.com/share/r/1aLcwkJ7ZZ/?mibextid=wwXIfr

12/13/2025

CPR certification is amazing. To be honest I have been thinking of becoming a teacher/instructor…. Going to talk about a story tomorrow. Stay tuned.

In the meantime time watch this.

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.