
08/04/2025
I want to give a round of applause to Joe Gonzalez for the great results he got on my 12 week online program! He is a first responder and was able to find the time to get in his workouts and eat as clean as possible.
He lost - 7 lbs. in weight, - 2.5% body fat, - 7 lbs. in fat and gained 1.5 lbs. of Lean Muscle Mass!
Keep up the great work, Joe! See you when you come back from your break!