08/13/2025
Take Charge of Your Heart Health! ❤️
Your heart is essential for a healthy life.
Family Physicians Clinic & Valley Night Clinic wants to remind you of some key heart health tips:
❤️ Schedule a heart health check-up. We offer convenient appointments to assess your risk factors and create a personalized plan.
❤️ Know your numbers. Keep track of your blood pressure, cholesterol, and blood sugar levels.
❤️ Eat a heart-healthy diet. Focus on fruits, vegetables, whole grains, and lean proteins.
❤️ Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
❤️ Manage stress. Find healthy ways to manage stress, like meditation or yoga.
❤️ Don't smoke. Smoking is a major risk factor for heart disease.
Don't wait until you experience symptoms! Take control of your heart health today.
Visit our website or give us a call to schedule an appointment today.
(956) 682-4515
www.familyphysiciansclinic.com