11/17/2025
As we head into a busy season of Friendsgiving gatherings, office potlucks, and Thanksgiving next week, Dr. Swarnalatha Kanneganti reminds us that a little preparation goes a long way in protecting your heart health — especially during food-heavy celebrations.
Here are a few simple Holiday Heart Health Tips you can start using this week:
✨ Choose lean proteins
✨ Watch hidden salt in packaged or canned ingredients
✨ Stay hydrated throughout the day
✨ Take a short walk after meals
✨ Keep taking your medications on schedule
Small, intentional choices can make a big impact on your heart — and help you enjoy the season feeling your best.
If you have questions about managing your heart health through the holidays, we’re here to help.
📞 (956) 540-7030
🌐 www.rudhiraheart.com
Rudhira Heart & Vascular Institute