04/06/2026
Yesterday I saw my life flash before my eyes in seconds. You would think I was being dramatic, but I was 6 inches away from my head, my whole face and teeth being smashed into cold tile. I fell up the stairs. I was at home, comfy, wearing long flared leggings and some house slippers and I accidentally tripped on the edge of the Pant, and there I went flying downward. The only thing that saved me , was well, me. I managed to do a full push up off the ground before my head would smash down.
Why am I pointing this out ? Ladies, especially women are at risk for muscle and bone deterioration because of lack of hormones. I tell you all time that your hormones are the workers that your body needs in order to save you from having multiple accidents and illnesses. Why do you see so many older women, falling , hurting themselves? I tell you to workout, take your teas, eat clean, and help regulate your hormones so that you do not end up hurting yourself later. You can’t prevent everything, life happens, but if you have a lot of control , wouldn’t you want to prevent injuries? Illness? Brain loss ? Mental health issues and more ? These are all issues that can be addressed when you address your hormones.
