01/13/2026
🌿 Health Starts on Your Plate 🌿
At Organo Vita Weight Loss Center & Red Light Laser Spa, we believe real health begins with everyday food choices — not just medications or supplements.
🎉What the New Food Pyramid Really Means:
1️⃣ Food quality > calories
Stop counting calories. Start choosing whole, nutrient-dense foods.
2️⃣ Plants come first
Half your plate should be fruits and vegetables to support blood sugar, heart, gut health, and weight control.
3️⃣ Protein at every meal
Protein keeps you full, stabilizes blood sugar, and supports muscle and immunity.
4️⃣ Grains in moderation
Whole grains belong on the plate — just not as the main focus.
5️⃣ Healthy fats matter
Olive oil, avocado, nuts, and seeds support hormones, brain health, and nutrient absorption.
6️⃣ Food is preventive medicine
Daily food choices can either promote healing or drive disease.
📝 Bottom line:
Eat intentionally. Choose real food. Use nutrition as your foundation for long-term health.
👉 Better health starts in your kitchen — not your medicine cabinet.
— Your Organo Vita Family!
800 E Dove Avenue
Suite K
McAllen, TX 78504
(956) 320-7070
🌐www.Organovitas.com