Manna Healing Arts

02/08/2025

Moving yet?
Just a suggestion: let the oomph in good music 🎶 compell you to move. Follow that feeling for just that one song.⏱
You can do it when you hear a really good rhythm🪘🥁, or when you turn one on because you need a minute to invigorate yourself or to shake it off, or when you want to reach out to your kiddo, ✋ 🎶 😏 👫 👭 your partner, your friend, your parent or the whole group.
Your cortisol, 😨 😟 cholesterol and anxiety will go down, you heart ❤💛 will get both stronger and lighter, your smile 😃 will brighten your eyes 👁 👁 ✨, your waist will get thinner, life will be filled with more fun and good memories👬, your connections will have more ease and be bonded in joy rather than only in struggles.
So shake your groove thang 🪘 🎺 🎸 🎤 when the mood to move strikes you, even a little bit. Breathe. Let them think you a bit cooky or wild and go grab your kiddo or your roomie. Your may feel your heart rate heartbeat 💓 , but it's 3 to 5 minutes⌛ . Drink water after💧 😋.
😆 If I knock on my children's door and say 'comon' and they hear Cuban toms or ATL ridin rap, they'll even set the phone down and say 'I'll be right back in 5. It's my mom. I gotta go dance' 🕺🏽 💃 😀 😄
Win 🏆 Win 🏆 🙌 ✌🏼

Starring/Performed by - Victoria Caban ()Creative Director - Sasha Herrera (sashaherrera10)Choreographer - Sasha Herrera (sashaherrera10)Music ...

02/08/2025

I have not been here in quite some time, and if you want me back, stay around so you can follow the yellow brick road
💛 💛 💛 💛
to my upcoming website, channel, lives and Patreon.
I'm starting off my very funky with Mohini Dey...and Greg Howe. Me encanta the slow drip 🍯 that starts at 2:50.
I work every single day right now, Y'all so I'll post more. Stay in touch. I just always have to put my children first 💛💜

Damn Awesome, isn't it?There is no doubt that Mohini is a star in the universe of music and we are all very lucky to have her and to be able to experience he...

11/13/2024

"When you hurt good-hearted people, they won't scream, they'll keep their pain inside.
They will gently and silently drift away never to return. They won't stop being good, they'll never trust you again. This is exactly when you lost them.”
--Emanuela Laura Grigoriu

11/03/2024

10/27/2024

Don't reject thin (flaca) or curvy. Both are judgement of God's creation. I have been 98 to 108 lbs through 2 post-pregnancies, healthy diet and fitness work, but after my 3rd pregnancy have been 130. I eat healthy and don't aim for a specific weight so please don't judge the thin figure any more than the thicke.

10/27/2024

10/27/2024

This is so important. Instead of making yourself go, start with a text. Don't add more Isolation and barriers to your anxiety.
Gratitude to friends who responded to me reaching out and helped me stay connected through it. 💜

To all the people I cancelled plans with..

Via The Depression Project

10/27/2024

Fantastic!

10/27/2024

I share and , to expand our shared cultural repertoire of music with songs, songs and artist you may not have heard before, may not have identified with or understood, or may have forgotten how much you once enjoyed. Yes was very well known, so for many of us this song may be one we haven't played in a while (since we don't have the cd to remind us) but for younger generations or those who didn't listen to USAmerican rock in its storytelling era I hope you enjoy this peaceful song, so universally human and relatable.

Subscribe on YouTube http://www.youtube.com/subscription_center?add_user=yesofficialYES on iTunes: https://itunes.apple.com/artist/yes/id154011/YES on Amazon...