Keep Moving McCall

04/04/2023

Find out why every older adult should own this fitness tool. Plus, get tips for choosing a band and five exercises to get started.

03/29/2023

Balance training helps older adults stay independent. Strengthen and challenge your balance skills with these four easy exercises.

03/24/2023

03/23/2023

Excited for today, hope you can come out and play at 11:30!!

03/14/2023

Exercise and physical activity are good for just about everyone, including older adults. Including all 4 types of exercise can benefit a wide range of areas of your life. Learn more: https://go.nia.nih.gov/3l3PZW9

03/13/2023

Grab a chair, and get ready to improve your posture, strengthen your body, and boost your energy.

03/13/2023

Looking fwd to meeting new participants this week!!

Everybody is welcome. Donation based class! Tue & Thur 11:30 at the Lutheran Church. 100 N Mission St, McCall!

02/26/2023

Many factors may influence your risk of dementia, including genes, environment, and lifestyle. In general, leading a healthy lifestyle may help address risk factors that have been associated with Alzheimer’s disease and related dementias. Learn more: https://www.alzheimers.gov/can-i-prevent-dementia

02/24/2023

We will get going again on March 2!

All classes will be held at Our Savior Lutheran Church on Tues and Thurs at 11:30. 100 N Mission St. McCall.

This class will improve your quality of life; join us and bring a friend!

Wwwkeepmovingmccall.org

Call with any questions: 208-271-1525.

02/18/2023

To prevent a heart attack and improve their overall health, older adults are smart to follow these simple, cardiologist-approved prevention strategies.