01/21/2026
✨ A little peek into this weekend’s class… ✨
We’ll begin by meeting our teddy bears—placing them gently on our bodies, seeing if they can balance as we move, watching their bellies rise and fall as we breathe together. We’ll talk about caring for our bears and our friends, and then slowly… so slowly… we’ll become bears ourselves—curling into a cozy cave, preparing for hibernation, letting everything soften and slow down.
Then the weather rolls in 🌦️
With scarves in hand, we’ll dance as the wind, the rain, the sunshine, the storm. We won’t just pretend the weather—we’ll become it. When the skies clear, we’ll brush ourselves off, practice a little energy hygiene, and gather in a circle to soak up some warm, golden sun energy together.
We’ll also spend time listening—really listening.
To bells and singing bowls. To vibrations moving through the room and into our bodies. We’ll look inside, notice currents, share what we feel, and let music and weather weave together in a gentle meditation that welcomes both stillness and curiosity.
This class is designed for youngers and olders—wiggly bodies, thoughtful hearts, curious minds, and those who love to move and rest. Everyone belongs here.
🌈 Come play with us!
Saturday | 3–4:30 PM
📍 Enliven
👨👩👧👦 All ages welcome
🎟️ Tickets available: https://momence.com/Enliven-Yoga/Family-Yoga-with-Ashaya/128346553
A space to move, imagine, feel, and be—together. 💛
