Back Country Chiropractic and Wellness Center

05/26/2023

Hello and Good Day Dear Patients, I just wanted to let you know of this event being put on this coming Tuesday by my friend, massage therapist, and professional colleague, Debra Wade. I am certain it will be an informative and enlightening experience.
Yours in health,
Dr. Irwin Mulnick
Back Country Chiropractic and Wellness Center

01/20/2023

Dearest Patients, Family and Friends,

Wishing you all a Happy and Healthy New Year and all the best in 2023. Lots of exciting news for the start of 2023 so read on.

Deanna Clauson of Whole Mountain Health is doing a 5 day Winter Reset. More information below about The 5 Day Reset and how to move your health in a positive direction through healthy nutrition.

Deanna is a Certified Functional Medicine Health Coach and has been working out of Back Country Chiropractic and Wellness Center and on-line for close to 3 years. She can help you identify and set health goals, and help you toward those goals, ultimately optimizing your health and feeling your best.

BIG NEWS #1: As of the past few months Back Country Chiropractic and Wellness Center is NOW in network with most of the local health insurance providers, and began billing health insurance for our patients. We are currently in network with Select Health, Blue Cross, Regence Blue Shield, Pacific Source, TriWest (V.A. for veterans), and Cigna (Medicare). Call or stop in with your insurance information and we can help you figure out if your insurance has chiropractic coverage.

Other BIG NEWS #2: February is National Heart Health Month and we are offering our Comprehensive Health Assessment (includes a comprehensive blood work panel with over 50 tests) at a discounted price starting now through February. BCC&WC offers this testing throughout the year and the February special annually.
Call or stop in for more information or to set up an appointment to get your Comprehensive Health Assessment scheduled.


5 DAY WINTER RESET:

Are you feeling ready to hit the reset button on your eating habits?

Join Deanna for the 5-day Winter Reset!

If you are a patient of Dr. Irwin's (or know him in any way!), he's probably asked you about what you eat and mentioned the importance of a nutrient-rich diet!

Here's a way to follow doctor's orders...
Not only that, this program can help you gain energy, kick out your sugar cravings, and learn to eat for your health long term -- not as a quick-fix crash diet.

You'll get rid of the sugary, processed, inflammatory foods that may be causing your body and mind a lot of stress.

Instead, enjoy loads of delicious, nourishing recipes that help you upgrade your health.

You'll also get daily support and inspiration, group coaching, accountability, and lots of awesome resources like a 5-day meal plan, tons of recipes, a detailed handbook, eating out guide, build-a-meal guide, smoothie guide and a lot more.

The 5-Day Winter Reset runs JANUARY 23-27!

You'll get 5 powerful days to reset eating habits, tune up your taste buds, and trim up your waistline.

See all the information here: https://wholemountainhealth.com/5-day-reset

The holidays can be rough on our routines, habits and self-care. A Reset can help get you back on track and feeling in control again.

Early bird discount ends Friday night, so don't delay!

12/19/2022

HAPPY HOLIDAYS!!!!!!!!!🎁☃️❄️⛷🎀❤️
please click on the link below to view BCCandWC and Whole Mountain Health's Holiday Happenings

Happy, Healthy Holidays! (Open For Inspiration and Savings) - Description

06/30/2022

Have a happy and healthy 4th. Be safe and enjoy!!

Best of health, Dr. Irwin and Molly

06/14/2022

Dear friends and patients, We have posted 2 fantastic and short educational video's regarding posture and the new condition of "tech (or teck) neck." Make sure to take care of your spine and schedule yourself a postural evaluation the next time you make an appointment. Best of health, Dr. Irwin

06/14/2022

"Text neck", also known as "tech neck," is an increasing problem for all of us who use computers, cell phones, tablets, and video games. Poor posture is directly linked to increases in neck, upper back and headache pain, and can cause more serious health problems.
A chiropractic evaluation can identify postural problems before they get more serious and correct the underlying cause through treatment and postural rehabilitation exercises.

05/24/2022

Happy early Summer everyone!

The Clinic's hours of operation will remain the same for the month of June 2022
8:30am-12pm 1:15-5pm (lunch 12-1:15pm)
HOWEVER
the clinic will only be open on the following days

JUNE 2022 OFFICE DAYS OPEN:
​6/1, 6/2, 6/3
6/6, 6/8, 6/9
6/13, 6/14, 6/15
6/22, 6/23, 6/24
6/27, 6/29, 6/30

7/5, 7/6, 7/7

Good health to you!

05/13/2022

Mtb movie and raffle at Broken HORN Saturday. 2 showings. Come on out and share your support for CIMBA and great trails in Valley County and beyond.

Come join us TOMORROW Saturday 14 and get ready for riding season! Broken Horn will be hosting 2 FREE showings of TGR's unreal. CIMBA will be on-site to talk the upcoming riding season, sling merch, help update your memberships, and raffle off some sweet gear from our local bike community. Don't miss out!

05/11/2022

Come and get it!!!! Mountain bike movie at Broken Horn this Saturday. 2 showings at 4:00 and 6:00. Come get some excitement for biking this spring. CIMBA will be there with their tent, shwag and the latest on mtb'ing near McCall.

In case anyone is wondering… this 🥶 spring has not been conducive to melting out our trails. This is what baby bear from the upper bear basin lot currently looks like BUT don’t despair! Come join us this Saturday for back to back showings of TGR’s unreal at staring at 4pm. We will have folks on hand to discuss the upcoming season and make sure your membership is up to date. Hope to see you there!

05/09/2022

Check out this exciting and informative workshop from our in-house functional medicine health coach, Deanna Wittmer Clauson.

This workshop is for YOU! How do I know that? Because you're human, so you have stress in your life.

HeartMath offers you powerful tools to change your physical and emotional states -- both in the moment and as an overall baseline. With 30+ years research and 400+ peer-reviewed studies behind it! 🌟But what really matters is that these simple, quick methods can offer you reduced stress and anxiety and more calm, resilience, energy, focus, and clear decision-making. 🌟

For those focused on your hormones: last month in our adrenal and thyroid workshop, we talked a lot about healthy levels of cortisol and DHEA. Heartmath has been shown to reduce cortisol and increase DHEA!

More info and registration here or on my website: https://p.bttr.to/3vcSbf9

or www.wholemountainhealth.com